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Raciónes: 10

Ingredientes

Cost per serving $0.44 view details

Direcciones

  1. Crumble sausage into 12-inch skillet. Cook till meat is browned. Drain. Add in potatoes, broccoli, onion, oil and pepper. Cook over medium heat for 8 to 10 min or possibly till golden brown on bottom, turning occasionally. Sprinkle with cheese. Cover and cook over medium heat till cheese melts. Serve the warm mix topped with lowfat sour cream. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 10 servings
Calories 275  
Calories from Fat 148 54%
Total Fat 16.63g 21%
Saturated Fat 5.99g 24%
Trans Fat 0.11g  
Cholesterol 32mg 11%
Sodium 359mg 15%
Potassium 594mg 17%
Total Carbs 20.88g 6%
Dietary Fiber 2.7g 9%
Sugars 1.28g 1%
Protein 10.74g 17%
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