Receta Hobos For 4 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Hamburger or possibly steak
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hamburger
0.0g 		salt
0.0g 		sauce
7.81g 		bell peppers
97.58g 		onions
99.0g 		carrots
108.58g 		celery
71.2g 		potatoes
159.75g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.84 1.09 1.01 0.49 3.23 6.66 26.64
Total Fat (g) n/a n/a 0.02 0.17 0.1 0.26 0.12 0.14 0.81 3.24
Carbohydrates (g) n/a n/a 2.83 4.53 9.25 10.4 2.11 27.91 57.03 228.12
Ash (g) n/a n/a 0.24 0.42 0.35 1.05 0.53 1.73 4.32 17.28
Calories (kcal) n/a n/a 11.719 19.516 39.6 44.518 11.392 123.008 249.752 999.008
Starch (g) n/a n/a n/a 0.0 0.0 1.55 0.0 24.67 26.22 104.88
Sucrose (g) n/a n/a n/a 0.11 0.98 3.9 0.08 0.27 5.34 21.36
Glucose (dextrose) (g) n/a n/a n/a 1.13 1.95 0.64 0.39 0.53 4.64 18.56
Fructose (g) n/a n/a n/a 1.09 1.28 0.6 0.36 0.43 3.76 15.04
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 4.71 91.62 88.22 95.87 67.95 126.75 475.11 1900.44
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 2.04 2.34 4.2 5.15 1.3 1.25 16.27 65.08
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.47 0.0 0.47 1.88
Dietary Fiber (g) n/a n/a 0.0 1.7 1.7 3.0 1.1 3.5 11.1 44.4
Calcium (mg) n/a n/a 0.938 9.758 22.77 35.831 28.48 19.17 116.947 467.788
Iron (mg) n/a n/a 0.02 0.33 0.21 0.33 0.14 1.25 2.27 9.08
Magnesium (mg) n/a n/a 0.938 9.758 9.9 13.03 7.832 36.743 78.2 312.8
Phosphorus (mg) n/a n/a 1.328 19.516 28.71 38.003 17.088 91.058 195.703 782.812
Potassium (mg) n/a n/a 16.25 170.765 144.54 347.456 185.12 672.548 1536.679 6146.716
Sodium (mg) n/a n/a 87.422 2.927 3.96 74.92 56.96 9.585 235.774 943.096
Zinc (mg) n/a n/a 0.01 0.13 0.17 0.26 0.09 0.46 1.12 4.48
Copper (mg) n/a n/a 0.006 0.068 0.04 0.054 0.028 0.176 0.373 1.492
Manganese (mg) n/a n/a 0.018 0.117 0.129 0.152 0.071 0.24 0.727 2.908
Selenium (mcg) n/a n/a 0.1 0.0 0.5 0.1 0.3 0.5 1.5 6.0
Vitamin A, IU (IU) n/a n/a 18.359 361.046 1.98 18139.375 319.688 3.195 18843.643 75374.572
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.938 17.564 0.0 906.643 15.664 0.0 940.809 3763.236
Beta Carotene (mcg) n/a n/a 10.859 202.966 0.99 8995.853 192.24 1.598 9404.506 37618.024
Vitamin E (mg) n/a n/a 0.05 0.36 0.02 0.72 0.19 0.02 1.36 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 346.172 0.0 0.0 1.086 0.0 0.0 347.258 1389.032
Lutein + zeaxanthin (mcg) n/a n/a 0.0 332.748 3.96 277.965 201.496 12.78 828.949 3315.796
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.1 78.5 7.3 6.4 2.2 31.5 125.9 503.6
Thiamin (mg) n/a n/a 0.001 0.059 0.05 0.076 0.014 0.128 0.327 1.308
Riboflavin (mg) n/a n/a 0.002 0.029 0.03 0.065 0.043 0.048 0.217 0.868
Niacin (mg) n/a n/a 0.038 0.468 0.119 1.064 0.228 1.677 3.595 14.38
Pantothenic acid (mg) n/a n/a 0.003 0.098 0.119 0.293 0.178 0.479 1.17 4.68
Vitamin B-6 (mg) n/a n/a 0.003 0.215 0.119 0.152 0.05 0.479 1.018 4.072
Folate (mcg) n/a n/a 0.156 9.758 18.81 20.63 25.632 25.56 100.546 402.184
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.2 5.4 6.0 9.6 4.3 19.3 44.9 179.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.01 0.01 0.011 0.007 0.048 0.086 0.344
Threonine (g) n/a n/a n/a 0.039 0.02 0.206 0.014 0.128 0.407 1.628
Isoleucine (g) n/a n/a n/a 0.02 0.01 0.087 0.014 0.128 0.258 1.032
Leucine (g) n/a n/a n/a 0.039 0.03 0.109 0.021 0.192 0.39 1.56
Lysine (g) n/a n/a n/a 0.039 0.04 0.109 0.021 0.208 0.416 1.664
Methionine (g) n/a n/a n/a 0.01 0.0 0.022 0.007 0.048 0.087 0.348
Cystine (g) n/a n/a n/a 0.01 0.0 0.087 0.0 0.048 0.145 0.58
Phenylalanine (g) n/a n/a n/a 0.088 0.03 0.065 0.014 0.144 0.341 1.364
Tyrosine (g) n/a n/a n/a 0.01 0.01 0.043 0.007 0.128 0.198 0.792
Valine (g) n/a n/a n/a 0.039 0.02 0.076 0.021 0.192 0.348 1.392
Arginine (g) n/a n/a n/a 0.029 0.099 0.098 0.014 0.16 0.4 1.6
Histidine (g) n/a n/a n/a 0.01 0.01 0.043 0.007 0.08 0.15 0.6
Alanine (g) n/a n/a n/a 0.039 0.02 0.119 0.014 0.096 0.288 1.152
Aspartic acid (g) n/a n/a n/a 0.205 0.089 0.206 0.085 0.815 1.4 5.6
Glutamic acid (g) n/a n/a n/a 0.185 0.257 0.402 0.064 0.559 1.468 5.872
Glycine (g) n/a n/a n/a 0.029 0.03 0.054 0.014 0.096 0.223 0.892
Proline (g) n/a n/a n/a 0.02 0.01 0.054 0.014 0.112 0.21 0.84
Serine (g) n/a n/a n/a 0.049 0.02 0.054 0.014 0.144 0.281 1.124
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.059 0.04 0.043 0.028 0.048 0.218 0.872
Phytosterols (mg) n/a n/a n/a 8.782 14.85 n/a 4.272 7.988 35.892 143.568
Monounsaturated Fat (g) n/a n/a 0.005 0.01 0.01 0.011 0.021 0.0 0.057 0.228
Polyunsaturated (g) n/a n/a 0.013 0.059 0.02 0.13 0.057 0.064 0.343 1.372