Receta Hog Head Cleaned And Cooked - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as desired
Pepper as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
532.5g 		salt
0.0g 		pepper
0.0g 		garlics
1.31g 		Total Per Serving Total for Recipe
Protein (g) 8.95 n/a n/a 0.08 9.03 18.06
Total Fat (g) 0.53 n/a n/a 0.01 0.54 1.08
Carbohydrates (g) 83.66 n/a n/a 0.43 84.09 168.18
Ash (g) 5.01 n/a n/a 0.02 5.03 10.06
Calories (kcal) 367.425 n/a n/a 1.944 369.369 738.738
Starch (g) 71.83 n/a n/a n/a 71.83 143.66
Sucrose (g) 1.49 n/a n/a n/a 1.49 2.98
Glucose (dextrose) (g) 2.82 n/a n/a n/a 2.82 5.64
Fructose (g) 1.81 n/a n/a n/a 1.81 3.62
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 434.41 n/a n/a 0.76 435.18 870.36
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 6.12 n/a n/a 0.01 6.14 12.28
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.8 n/a n/a 0.0 12.8 25.6
Calcium (mg) 47.925 n/a n/a 2.362 50.287 100.574
Iron (mg) 2.77 n/a n/a 0.02 2.79 5.58
Magnesium (mg) 111.825 n/a n/a 0.326 112.151 224.302
Phosphorus (mg) 330.15 n/a n/a 1.997 332.147 664.294
Potassium (mg) 2167.275 n/a n/a 5.233 2172.508 4345.016
Sodium (mg) 31.95 n/a n/a 0.222 32.172 64.344
Zinc (mg) 1.54 n/a n/a 0.02 1.56 3.12
Copper (mg) 0.639 n/a n/a 0.004 0.643 1.286
Manganese (mg) 0.799 n/a n/a 0.022 0.821 1.642
Selenium (mcg) 1.6 n/a n/a 0.2 1.8 3.6
Vitamin A, IU (IU) 42.6 n/a n/a 0.117 42.717 85.434
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) 26.625 n/a n/a 0.065 26.69 53.38
Vitamin E (mg) 0.05 n/a n/a 0.0 0.05 0.1
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 69.225 n/a n/a 0.209 69.434 138.868
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 104.9 n/a n/a 0.4 105.3 210.6
Thiamin (mg) 0.373 n/a n/a 0.003 0.375 0.75
Riboflavin (mg) 0.16 n/a n/a 0.001 0.161 0.322
Niacin (mg) 5.698 n/a n/a 0.009 5.707 11.414
Pantothenic acid (mg) 1.491 n/a n/a 0.008 1.499 2.998
Vitamin B-6 (mg) 1.065 n/a n/a 0.016 1.081 2.162
Folate (mcg) 95.85 n/a n/a 0.039 95.889 191.778
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 58.6 n/a n/a 0.3 58.9 117.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.107 n/a n/a 0.001 0.107 0.214
Threonine (g) 0.32 n/a n/a 0.002 0.322 0.644
Isoleucine (g) 0.266 n/a n/a 0.003 0.269 0.538
Leucine (g) 0.426 n/a n/a 0.004 0.43 0.86
Lysine (g) 0.479 n/a n/a 0.004 0.483 0.966
Methionine (g) 0.16 n/a n/a 0.001 0.161 0.322
Cystine (g) 0.107 n/a n/a 0.001 0.107 0.214
Phenylalanine (g) 0.799 n/a n/a 0.002 0.801 1.602
Tyrosine (g) 0.16 n/a n/a 0.001 0.161 0.322
Valine (g) 0.426 n/a n/a 0.004 0.43 0.86
Arginine (g) 0.426 n/a n/a 0.008 0.434 0.868
Histidine (g) 0.16 n/a n/a 0.001 0.161 0.322
Alanine (g) 0.32 n/a n/a 0.002 0.321 0.642
Aspartic acid (g) 1.917 n/a n/a 0.006 1.923 3.846
Glutamic acid (g) 1.385 n/a n/a 0.011 1.395 2.79
Glycine (g) 0.266 n/a n/a 0.003 0.269 0.538
Proline (g) 0.266 n/a n/a 0.001 0.268 0.536
Serine (g) 0.32 n/a n/a 0.002 0.322 0.644
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.16 n/a n/a 0.001 0.161 0.322
Phytosterols (mg) 21.3 n/a n/a n/a 21.3 42.6
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.0
Polyunsaturated (g) 0.213 n/a n/a 0.003 0.216 0.432