Receta Hogs Head Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 270.0g	garlic 1.31g	parsley 0.95g	Total Per Serving	Total for Recipe
Protein (g)	2.97	0.08	0.03	3.08	3.08
Total Fat (g)	0.27	0.01	0.01	0.28	0.28
Carbohydrates (g)	25.22	0.43	0.06	25.71	25.71
Ash (g)	0.95	0.02	0.02	0.99	0.99
Calories (kcal)	108.0	1.944	0.342	110.286	110.286
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	2.67	n/a	n/a	2.67	2.67
Glucose (dextrose) (g)	5.32	n/a	n/a	5.32	5.32
Fructose (g)	3.48	n/a	n/a	3.48	3.48
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	240.6	0.76	0.83	242.19	242.19
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.45	0.01	0.01	11.47	11.47
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.6	0.0	0.0	4.6	4.6
Calcium (mg)	62.1	2.362	1.311	65.773	65.773
Iron (mg)	0.57	0.02	0.06	0.65	0.65
Magnesium (mg)	27.0	0.326	0.475	27.801	27.801
Phosphorus (mg)	78.3	1.997	0.551	80.848	80.848
Potassium (mg)	394.2	5.233	5.263	404.696	404.696
Sodium (mg)	10.8	0.222	0.532	11.554	11.554
Zinc (mg)	0.46	0.02	0.01	0.48	0.48
Copper (mg)	0.108	0.004	0.001	0.113	0.113
Manganese (mg)	0.351	0.022	0.002	0.374	0.374
Selenium (mcg)	1.4	0.2	0.0	1.5	1.5
Vitamin A, IU (IU)	5.4	0.117	80.028	85.545	85.545
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.0	4.0	4.0
Beta Carotene (mcg)	2.7	0.065	48.013	50.778	50.778
Vitamin E (mg)	0.05	0.0	0.01	0.06	0.06
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.8	0.209	52.83	63.838	63.838
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.01	0.01	0.01
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	20.0	0.4	1.3	21.7	21.7
Thiamin (mg)	0.135	0.003	0.001	0.138	0.138
Riboflavin (mg)	0.081	0.001	0.001	0.083	0.083
Niacin (mg)	0.324	0.009	0.012	0.346	0.346
Pantothenic acid (mg)	0.324	0.008	0.004	0.336	0.336
Vitamin B-6 (mg)	0.324	0.016	0.001	0.341	0.341
Folate (mcg)	51.3	0.039	1.444	52.783	52.783
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	16.5	0.3	0.1	16.9	16.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.027	0.001	0.0	0.028	0.028
Threonine (g)	0.054	0.002	0.001	0.057	0.057
Isoleucine (g)	0.027	0.003	0.001	0.031	0.031
Leucine (g)	0.081	0.004	0.002	0.087	0.087
Lysine (g)	0.108	0.004	0.002	0.113	0.113
Methionine (g)	0.0	0.001	0.0	0.001	0.001
Cystine (g)	0.0	0.001	0.0	0.001	0.001
Phenylalanine (g)	0.081	0.002	0.001	0.085	0.085
Tyrosine (g)	0.027	0.001	0.001	0.029	0.029
Valine (g)	0.054	0.004	0.002	0.059	0.059
Arginine (g)	0.27	0.008	0.001	0.279	0.279
Histidine (g)	0.027	0.001	0.001	0.029	0.029
Alanine (g)	0.054	0.002	0.002	0.058	0.058
Aspartic acid (g)	0.243	0.006	0.003	0.252	0.252
Glutamic acid (g)	0.702	0.011	0.002	0.715	0.715
Glycine (g)	0.081	0.003	0.001	0.085	0.085
Proline (g)	0.027	0.001	0.002	0.03	0.03
Serine (g)	0.054	0.002	0.001	0.058	0.058
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.108	0.001	0.001	0.11	0.11
Phytosterols (mg)	40.5	n/a	0.048	40.548	40.548
Monounsaturated Fat (g)	0.027	0.0	0.003	0.03	0.03
Polyunsaturated (g)	0.054	0.003	0.001	0.058	0.058