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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pine nuts
6.5g 		turkey
56.7g 		cornstarch
0.33g 		hoisin sauce
24.81g 		wild rice
50.0g 		iceberg lettuce
512.05g 		Total Per Serving Total for Recipe
Protein (g) 0.89 15.38 0.0 0.82 7.37 4.61 29.07 232.56
Total Fat (g) 4.44 7.39 0.0 0.84 0.54 0.72 13.93 111.44
Carbohydrates (g) 0.85 0.0 0.3 10.93 37.45 15.21 64.75 518.0
Ash (g) 0.17 n/a 0.0 1.24 0.77 1.84 4.01 32.08
Calories (kcal) 43.724 132.108 1.272 54.574 178.5 71.687 481.864 3854.912
Starch (g) 0.09 n/a n/a n/a n/a n/a 0.09 0.72
Sucrose (g) 0.22 n/a n/a n/a 0.34 0.26 0.82 6.56
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 4.66 4.66 37.28
Fructose (g) 0.0 n/a n/a n/a n/a 5.12 5.13 41.04
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 33.41 0.03 10.97 3.88 489.72 538.16 4305.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.0 0.0 6.76 1.25 10.09 18.33 146.64
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.7 3.1 6.1 10.2 81.6
Calcium (mg) 1.04 14.175 0.007 7.938 10.5 92.169 125.828 1006.624
Iron (mg) 0.36 1.09 0.0 0.25 0.98 2.1 4.78 38.24
Magnesium (mg) 16.307 13.608 0.01 5.954 88.5 35.844 160.222 1281.776
Phosphorus (mg) 37.357 109.996 0.043 9.426 216.5 102.41 475.732 3805.856
Potassium (mg) 38.786 151.953 0.01 29.519 213.5 721.991 1155.759 9246.072
Sodium (mg) 0.13 243.238 0.03 400.621 3.5 51.205 698.724 5589.792
Zinc (mg) 0.42 1.61 0.0 0.08 2.98 0.77 5.86 46.88
Copper (mg) 0.086 0.051 0.0 0.032 0.26 0.154 0.583 4.664
Manganese (mg) 0.572 n/a 0.0 0.062 0.665 0.666 1.965 15.72
Selenium (mcg) 0.0 20.9 0.0 0.4 1.4 0.5 23.3 186.4
Vitamin A, IU (IU) 1.884 n/a 0.0 1.488 9.5 2570.491 2583.363 20666.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.065 0.0 0.0 0.0 0.5 128.013 128.577 1028.616
Beta Carotene (mcg) 1.104 0.0 0.0 0.992 5.5 1531.03 1538.626 12309.008
Vitamin E (mg) 0.61 0.19 0.0 0.07 0.41 0.92 2.2 17.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.585 0.0 0.0 11.163 110.0 1418.379 1540.126 12321.008
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.72 n/a 0.0 n/a n/a 0.46 1.19 9.52
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.0 14.3 14.5 116.0
Thiamin (mg) 0.023 0.028 0.0 0.0 0.06 0.205 0.317 2.536
Riboflavin (mg) 0.015 0.096 0.0 0.055 0.13 0.154 0.45 3.6
Niacin (mg) 0.285 2.71 0.0 0.29 3.365 0.614 7.265 58.12
Pantothenic acid (mg) 0.02 n/a 0.0 0.017 0.535 0.461 1.033 8.264
Vitamin B-6 (mg) 0.006 0.221 0.0 0.015 0.195 0.205 0.642 5.136
Folate (mcg) 2.209 3.969 0.0 5.705 47.5 148.495 207.878 1663.024
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.0 0.0 0.19 1.52
Choline (mg) 3.6 42.2 0.0 2.0 17.5 34.3 99.6 796.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.0 n/a 0.09 0.051 0.148 1.184
Threonine (g) 0.024 n/a 0.0 n/a 0.235 0.154 0.413 3.304
Isoleucine (g) 0.035 n/a 0.0 n/a 0.31 0.102 0.448 3.584
Leucine (g) 0.064 n/a 0.0 n/a 0.51 0.154 0.728 5.824
Lysine (g) 0.035 n/a 0.0 n/a 0.315 0.102 0.453 3.624
Methionine (g) 0.017 n/a 0.0 n/a 0.22 0.051 0.288 2.304
Cystine (g) 0.019 n/a 0.0 n/a 0.085 0.051 0.155 1.24
Phenylalanine (g) 0.034 n/a 0.0 n/a 0.36 0.102 0.496 3.968
Tyrosine (g) 0.033 n/a 0.0 n/a 0.31 0.051 0.394 3.152
Valine (g) 0.045 n/a 0.0 n/a 0.43 0.102 0.577 4.616
Arginine (g) 0.157 n/a 0.0 n/a 0.57 0.102 0.829 6.632
Histidine (g) 0.022 n/a 0.0 n/a 0.19 0.051 0.263 2.104
Alanine (g) 0.044 n/a 0.0 n/a 0.415 0.154 0.613 4.904
Aspartic acid (g) 0.084 n/a 0.0 n/a 0.71 0.666 1.46 11.68
Glutamic acid (g) 0.19 n/a 0.0 n/a 1.285 0.973 2.448 19.584
Glycine (g) 0.045 n/a 0.0 n/a 0.335 0.102 0.482 3.856
Proline (g) 0.044 n/a 0.0 n/a 0.26 0.051 0.355 2.84
Serine (g) 0.055 n/a 0.0 n/a 0.39 0.154 0.598 4.784
Cholesterol (mg) 0.0 57.266 0.0 0.744 0.0 0.0 58.01 464.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 1.905 0.0 0.141 0.08 0.102 2.547 20.376
Phytosterols (mg) 9.161 n/a n/a n/a n/a 51.205 60.366 482.928
Monounsaturated Fat (g) 1.219 2.75 0.0 0.238 0.08 0.051 4.338 34.704
Polyunsaturated (g) 2.213 1.814 0.0 0.422 0.34 0.358 5.148 41.184