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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-3 inch piece of fresh ginger, peeled and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cornish game hens
102.48g 		garlic
1.31g 		coriander
0.23g 		lime juice
5.5g 		serrano chilies
1.11g 		canola oil
3.5g 		cilantro
0.24g 		hoisin sauce
32.0g 		Total Per Serving Total for Recipe
Protein (g) 17.58 0.08 0.03 0.02 0.02 0.0 0.01 1.06 18.79 150.32
Total Fat (g) 14.37 0.01 0.04 0.0 0.0 3.5 0.0 1.08 19.01 152.08
Carbohydrates (g) 0.0 0.43 0.12 0.46 0.07 0.0 0.01 14.11 15.21 121.68
Ash (g) 0.82 0.02 0.01 0.02 0.01 0.0 0.0 1.59 2.48 19.84
Calories (kcal) 204.96 1.944 0.671 1.375 0.355 30.94 0.054 70.4 310.699 2485.592
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.24
Fructose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.87 0.76 0.02 4.99 1.0 0.0 0.22 14.15 91.02 728.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.09 0.04 0.0 0.0 8.72 8.87 70.96
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 1.1 8.8
Calcium (mg) 11.273 2.362 1.595 0.77 0.122 0.0 0.158 10.24 26.52 212.16
Iron (mg) 0.8 0.02 0.04 0.0 0.01 0.0 0.0 0.32 1.2 9.6
Magnesium (mg) 18.446 0.326 0.743 0.44 0.244 0.0 0.061 7.68 27.941 223.528
Phosphorus (mg) 143.472 1.997 0.92 0.77 0.444 0.0 0.113 12.16 159.876 1279.008
Potassium (mg) 241.853 5.233 2.851 6.435 3.384 0.0 1.229 38.08 299.064 2392.512
Sodium (mg) 62.513 0.222 0.079 0.11 0.111 0.0 0.109 516.8 579.943 4639.544
Zinc (mg) 1.18 0.02 0.01 0.0 0.0 0.0 0.0 0.1 1.32 10.56
Copper (mg) 0.051 0.004 0.002 0.002 0.001 0.0 0.001 0.042 0.103 0.824
Manganese (mg) 0.02 0.022 0.004 0.001 0.002 0.0 0.001 0.08 0.131 1.048
Selenium (mcg) 12.1 0.2 0.1 0.0 0.0 0.0 0.0 0.6 12.9 103.2
Vitamin A, IU (IU) 110.678 0.117 0.0 2.75 10.395 0.0 15.917 1.92 141.778 1134.224
Retinol (mcg) 32.794 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.794 262.352
Vitamin A, RAE (mcg_RAE) 32.794 0.0 0.0 0.11 0.521 0.0 0.795 0.0 34.22 273.76
Beta Carotene (mcg) 0.0 0.065 n/a 1.65 5.924 0.0 9.27 1.28 18.19 145.52
Vitamin E (mg) 0.29 0.0 n/a 0.01 0.01 0.61 0.01 0.09 1.01 8.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 n/a 0.0 6.035 0.0 2.04 14.4 22.684 181.472
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.96 n/a n/a 0.96 7.68
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.03 0.24
Vitamin C (mg) 0.5 0.4 0.0 1.7 0.5 0.0 0.1 0.1 3.3 26.4
Thiamin (mg) 0.072 0.003 0.001 0.002 0.001 0.0 0.0 0.0 0.077 0.616
Riboflavin (mg) 0.174 0.001 0.001 0.001 0.001 0.0 0.0 0.07 0.249 1.992
Niacin (mg) 5.821 0.009 0.005 0.008 0.017 0.0 0.003 0.374 6.237 49.896
Pantothenic acid (mg) 0.625 0.008 n/a 0.007 0.002 0.0 0.001 0.022 0.666 5.328
Vitamin B-6 (mg) 0.307 0.016 n/a 0.002 0.006 0.0 0.0 0.019 0.351 2.808
Folate (mcg) 3.074 0.039 0.0 0.55 0.255 0.0 0.146 7.36 11.425 91.4
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 2.72
Choline (mg) n/a 0.3 n/a 0.3 0.1 0.0 0.0 2.6 3.3 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 0.001 n/a 0.0 n/a n/a n/a n/a 0.196 1.568
Threonine (g) 0.728 0.002 n/a 0.0 n/a n/a n/a n/a 0.73 5.84
Isoleucine (g) 0.871 0.003 n/a 0.0 n/a n/a n/a n/a 0.874 6.992
Leucine (g) 1.271 0.004 n/a 0.001 n/a n/a n/a n/a 1.276 10.208
Lysine (g) 1.424 0.004 n/a 0.001 n/a n/a n/a n/a 1.429 11.432
Methionine (g) 0.461 0.001 n/a 0.0 n/a n/a n/a n/a 0.462 3.696
Cystine (g) 0.236 0.001 n/a 0.0 n/a n/a n/a n/a 0.237 1.896
Phenylalanine (g) 0.676 0.002 n/a 0.001 n/a n/a n/a n/a 0.679 5.432
Tyrosine (g) 0.564 0.001 n/a 0.0 n/a n/a n/a n/a 0.565 4.52
Valine (g) 0.851 0.004 n/a 0.001 n/a n/a n/a n/a 0.855 6.84
Arginine (g) 1.107 0.008 n/a 0.001 n/a n/a n/a n/a 1.116 8.928
Histidine (g) 0.512 0.001 n/a 0.0 n/a n/a n/a n/a 0.514 4.112
Alanine (g) 1.035 0.002 n/a 0.001 n/a n/a n/a n/a 1.038 8.304
Aspartic acid (g) 1.568 0.006 n/a 0.006 n/a n/a n/a n/a 1.58 12.64
Glutamic acid (g) 2.552 0.011 n/a 0.004 n/a n/a n/a n/a 2.566 20.528
Glycine (g) 1.168 0.003 n/a 0.001 n/a n/a n/a n/a 1.171 9.368
Proline (g) 0.871 0.001 n/a 0.002 n/a n/a n/a n/a 0.874 6.992
Serine (g) 0.625 0.002 n/a 0.002 n/a n/a n/a n/a 0.63 5.04
Cholesterol (mg) 103.505 0.0 0.0 0.0 0.0 0.0 0.0 0.96 104.465 835.72
Trans Fat (g) n/a n/a n/a n/a n/a 0.014 n/a n/a 0.014 0.112
Saturated Fat (g) 3.986 0.001 0.002 0.001 0.001 0.258 0.0 0.182 4.431 35.448
Phytosterols (mg) n/a n/a 0.104 n/a 0.067 n/a 0.012 n/a 0.182 1.456
Monounsaturated Fat (g) 6.313 0.0 0.031 0.001 0.0 2.215 0.001 0.307 8.867 70.936
Polyunsaturated (g) 2.839 0.003 0.004 0.001 0.002 0.985 0.0 0.544 4.378 35.024