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Receta Hokkien Mee (Seafood) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200g yellow mee
30g sotong/squid (cleaned and sliced into round rings)
5 pips garlic (chopped)
Dipping Sauce:
2 pips garlic (chopped)
2 shallots (chopped)
1 1/2 tbsp blended dried red chillies
1/2 tsp belacan/shrimp powder
Fry all ingredients in oil till aromatic.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		shrimp
2.0g 		fish cake
6.67g 		soy sauce
10.67g 		soy sauce
1.77g 		oil
13.6g 		pepper
0.7g 		water
14.8g 		cornflour
1.19g 		cabbage
6.13g 		shallots
0.0g 		oil
9.07g 		salt
0.13g 		fry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.91 0.67 0.11 0.0 0.08 0.0 0.11 0.08 n/a 0.0 0.0 n/a 2.36 7.08
Total Fat (g) 0.03 0.7 0.0 0.0 13.6 0.02 0.0 0.04 0.01 n/a 9.07 0.0 n/a 23.48 70.44
Carbohydrates (g) 0.02 0.83 0.81 0.13 0.0 0.45 0.0 0.91 0.36 n/a 0.0 0.0 n/a 3.51 10.53
Ash (g) 0.02 n/a 1.63 0.27 0.0 0.03 0.01 0.02 0.04 n/a 0.0 0.13 n/a 2.16 6.48
Calories (kcal) 2.12 13.4 5.653 0.936 120.224 1.785 0.0 4.331 1.533 n/a 80.149 0.0 n/a 230.133 690.399
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.3
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.27
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 1.52 4.15 7.55 1.25 0.0 0.07 14.79 0.11 5.65 n/a 0.0 0.0 n/a 35.08 105.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.06 0.18 0.03 0.0 0.0 0.0 0.01 0.2 n/a 0.0 0.0 n/a 0.48 1.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.6 1.8
Calcium (mg) 1.04 1.8 2.027 0.336 0.0 3.059 0.444 1.673 2.453 n/a 0.0 0.032 n/a 12.864 38.592
Iron (mg) 0.05 0.05 0.21 0.03 0.0 0.2 0.0 0.09 0.03 n/a 0.0 0.0 n/a 0.66 1.98
Magnesium (mg) 0.74 2.133 4.587 0.76 0.0 1.358 0.148 1.305 0.736 n/a 0.0 0.001 n/a 11.768 35.304
Phosphorus (mg) 4.1 11.4 13.333 2.208 0.0 1.211 0.0 2.646 1.595 n/a 0.0 0.0 n/a 36.494 109.482
Potassium (mg) 3.7 29.0 23.147 3.834 0.0 8.813 0.0 3.536 10.427 n/a 0.0 0.011 n/a 82.467 247.401
Sodium (mg) 2.96 18.6 601.28 99.587 0.0 0.308 0.592 0.059 1.104 n/a 0.0 51.677 n/a 776.168 2328.504
Zinc (mg) 0.02 0.04 0.06 0.01 0.0 0.01 0.0 0.02 0.01 n/a 0.0 0.0 n/a 0.17 0.51
Copper (mg) 0.005 0.007 0.011 0.002 0.0 0.008 0.001 0.002 0.001 n/a 0.0 0.0 n/a 0.038 0.114
Manganese (mg) 0.001 n/a 0.045 0.007 n/a 0.039 0.0 0.006 0.01 n/a n/a 0.0 n/a 0.108 0.324
Selenium (mcg) 0.8 1.5 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 2.6 7.8
Vitamin A, IU (IU) 3.6 n/a 0.0 0.0 0.0 2.093 0.0 0.036 6.011 n/a 0.0 0.0 n/a 11.739 35.217
Retinol (mcg) 1.08 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.28 6.84
Vitamin A, RAE (mcg_RAE) 1.08 1.267 0.0 0.0 0.0 0.105 0.0 0.0 0.307 n/a 0.0 0.0 n/a 2.758 8.274
Beta Carotene (mcg) 0.0 0.133 0.0 0.0 0.0 1.092 0.0 0.012 2.576 n/a 0.0 0.0 n/a 3.813 11.439
Vitamin E (mg) 0.02 0.04 0.0 0.0 1.25 0.01 0.0 0.0 0.01 n/a 0.84 0.0 n/a 2.16 6.48
Vitamin D (IU) 3.04 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.04 9.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.042 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.042 0.126
Lutein + zeaxanthin (mcg) 0.0 1.733 0.0 0.0 0.0 1.435 0.0 0.059 1.84 n/a 0.0 0.0 n/a 5.068 15.204
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.09
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 2.2 n/a 0.0 0.0 n/a 2.7 8.1
Thiamin (mg) 0.001 0.007 0.003 0.001 0.0 0.001 0.0 0.017 0.004 n/a 0.0 0.0 n/a 0.033 0.099
Riboflavin (mg) 0.001 0.007 0.018 0.003 0.0 0.002 0.0 0.009 0.002 n/a 0.0 0.0 n/a 0.042 0.126
Niacin (mg) 0.051 0.138 0.235 0.039 0.0 0.008 0.0 0.117 0.014 n/a 0.0 0.0 n/a 0.601 1.803
Pantothenic acid (mg) 0.006 n/a 0.032 0.005 0.0 n/a 0.0 0.008 0.013 n/a 0.0 0.0 n/a 0.064 0.192
Vitamin B-6 (mg) 0.002 0.017 0.016 0.003 0.0 0.002 0.0 0.004 0.007 n/a 0.0 0.0 n/a 0.052 0.156
Folate (mcg) 0.06 1.0 1.493 0.247 0.0 0.07 0.0 2.765 2.637 n/a 0.0 0.0 n/a 8.273 24.819
Vitamin B-12 (mcg) 0.02 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.06 0.18
Choline (mg) 1.6 4.3 2.0 0.3 n/a 0.1 0.0 0.1 0.7 n/a n/a 0.0 n/a 9.0 27.0
Folic acid (mcg) 0.0 0.267 0.0 0.0 0.0 0.0 0.0 2.48 0.0 n/a 0.0 0.0 n/a 2.747 8.241
Tryptophan (g) 0.006 n/a 0.01 0.002 0.0 n/a n/a 0.001 0.001 n/a 0.0 0.0 n/a 0.018 0.054
Threonine (g) 0.016 n/a 0.027 0.004 0.0 n/a n/a 0.004 0.002 n/a 0.0 0.0 n/a 0.054 0.162
Isoleucine (g) 0.02 n/a 0.032 0.005 0.0 n/a n/a 0.004 0.002 n/a 0.0 0.0 n/a 0.063 0.189
Leucine (g) 0.032 n/a 0.053 0.009 0.0 n/a n/a 0.014 0.002 n/a 0.0 0.0 n/a 0.11 0.33
Lysine (g) 0.035 n/a 0.038 0.006 0.0 n/a n/a 0.003 0.002 n/a 0.0 0.0 n/a 0.086 0.258
Methionine (g) 0.011 n/a 0.01 0.002 0.0 n/a n/a 0.002 0.001 n/a 0.0 0.0 n/a 0.026 0.078
Cystine (g) 0.005 n/a 0.012 0.002 0.0 n/a n/a 0.002 0.001 n/a 0.0 0.0 n/a 0.021 0.063
Phenylalanine (g) 0.017 n/a 0.035 0.006 0.0 n/a n/a 0.005 0.002 n/a 0.0 0.0 n/a 0.066 0.198
Tyrosine (g) 0.014 n/a 0.025 0.004 0.0 n/a n/a 0.005 0.001 n/a 0.0 0.0 n/a 0.048 0.144
Valine (g) 0.019 n/a 0.033 0.005 0.0 n/a n/a 0.006 0.002 n/a 0.0 0.0 n/a 0.066 0.198
Arginine (g) 0.036 n/a 0.046 0.008 0.0 n/a n/a 0.006 0.005 n/a 0.0 0.0 n/a 0.1 0.3
Histidine (g) 0.008 n/a 0.017 0.003 0.0 n/a n/a 0.003 0.001 n/a 0.0 0.0 n/a 0.033 0.099
Alanine (g) 0.023 n/a 0.03 0.005 0.0 n/a n/a 0.008 0.002 n/a 0.0 0.0 n/a 0.069 0.207
Aspartic acid (g) 0.042 n/a 0.071 0.012 0.0 n/a n/a 0.008 0.007 n/a 0.0 0.0 n/a 0.14 0.42
Glutamic acid (g) 0.069 n/a 0.158 0.026 0.0 n/a n/a 0.021 0.018 n/a 0.0 0.0 n/a 0.292 0.876
Glycine (g) 0.025 n/a 0.03 0.005 0.0 n/a n/a 0.005 0.002 n/a 0.0 0.0 n/a 0.066 0.198
Proline (g) 0.013 n/a 0.049 0.008 0.0 n/a n/a 0.01 0.003 n/a 0.0 0.0 n/a 0.083 0.249
Serine (g) 0.016 n/a 0.038 0.006 0.0 n/a n/a 0.005 0.003 n/a 0.0 0.0 n/a 0.069 0.207
Cholesterol (mg) 3.04 3.667 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6.707 20.121
Trans Fat (g) n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a 0.234 n/a n/a 0.585 1.755
Saturated Fat (g) 0.007 0.181 0.001 0.0 1.01 0.007 0.0 0.006 0.002 n/a 0.674 0.0 n/a 1.888 5.664
Phytosterols (mg) n/a n/a n/a n/a 34.0 0.644 n/a n/a 0.675 n/a 22.667 0.0 n/a 57.985 173.955
Monounsaturated Fat (g) 0.005 0.275 0.001 0.0 3.091 0.007 0.0 0.012 0.001 n/a 2.061 0.0 n/a 5.453 16.359
Polyunsaturated (g) 0.013 0.189 0.002 0.0 8.859 0.008 0.0 0.02 0.001 n/a 5.906 0.0 n/a 15.0 45.0