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Receta Holiday Berry Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (12 ounce.) can frzn concentrated cranberry- raspberry juice cocktail
1 bottle (2 liters) seltzer, chilled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		strawberries
141.75g 		lemonade
109.5g 		ginger ale
177.5g 		cranberries
0.0g 		strawberries
5.64g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.33 0.18 n/a 0.04 1.28 2.56
Total Fat (g) 0.2 0.22 0.0 n/a 0.02 0.43 0.86
Carbohydrates (g) 29.77 51.47 0.0 n/a 0.43 81.67 163.34
Ash (g) 0.43 0.22 n/a n/a 0.02 0.67 1.34
Calories (kcal) 110.565 198.195 0.0 n/a 1.805 310.565 621.13
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 0.03 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.11 0.11 0.22
Fructose (g) n/a n/a n/a n/a 0.14 0.14 0.28
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 110.64 57.27 177.15 n/a 5.13 350.18 700.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 26.38 49.31 0.0 n/a 0.28 75.96 151.92
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.7 0.2 0.0 n/a 0.1 3.0 6.0
Calcium (mg) 15.593 7.665 7.1 n/a 0.902 31.26 62.52
Iron (mg) 0.67 0.79 0.07 n/a 0.02 1.55 3.1
Magnesium (mg) 8.505 5.475 1.775 n/a 0.733 16.488 32.976
Phosphorus (mg) 17.01 9.855 0.0 n/a 1.354 28.219 56.438
Potassium (mg) 138.915 73.365 3.55 n/a 8.629 224.459 448.918
Sodium (mg) 1.418 4.38 10.65 n/a 0.056 16.504 33.008
Zinc (mg) 0.07 0.09 0.0 n/a 0.01 0.17 0.34
Copper (mg) 0.028 0.066 0.053 n/a 0.003 0.15 0.3
Manganese (mg) 0.354 0.022 n/a n/a 0.022 0.398 0.796
Selenium (mcg) 1.0 0.4 0.0 n/a 0.0 1.5 3.0
Vitamin A, IU (IU) 38.273 7.665 n/a n/a 0.677 46.614 93.228
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.418 0.0 0.0 n/a 0.056 1.474 2.948
Beta Carotene (mcg) 22.68 1.095 0.0 n/a 0.395 24.17 48.34
Vitamin E (mg) 0.34 0.04 0.0 n/a 0.02 0.4 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.603 4.38 0.0 n/a 1.466 38.449 76.898
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 56.0 19.4 0.0 n/a 3.3 78.7 157.4
Thiamin (mg) 0.028 0.033 0.0 n/a 0.001 0.062 0.124
Riboflavin (mg) 0.113 0.11 0.0 n/a 0.001 0.224 0.448
Niacin (mg) 0.411 0.077 0.0 n/a 0.022 0.51 1.02
Pantothenic acid (mg) 0.156 0.066 n/a n/a 0.007 0.229 0.458
Vitamin B-6 (mg) 0.043 0.033 0.0 n/a 0.003 0.078 0.156
Folate (mcg) 5.67 5.475 0.0 n/a 1.354 12.499 24.998
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 6.8 2.2 0.0 n/a 0.3 9.3 18.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a n/a n/a 0.001 0.015 0.03
Threonine (g) 0.028 n/a n/a n/a 0.001 0.029 0.058
Isoleucine (g) 0.014 n/a n/a n/a 0.001 0.015 0.03
Leucine (g) 0.043 n/a n/a n/a 0.002 0.044 0.088
Lysine (g) 0.028 n/a n/a n/a 0.002 0.03 0.06
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a 0.001 0.001 0.002
Phenylalanine (g) 0.028 n/a n/a n/a 0.001 0.029 0.058
Tyrosine (g) 0.028 n/a n/a n/a 0.001 0.029 0.058
Valine (g) 0.028 n/a n/a n/a 0.001 0.029 0.058
Arginine (g) 0.028 n/a n/a n/a 0.002 0.03 0.06
Histidine (g) 0.014 n/a n/a n/a 0.001 0.015 0.03
Alanine (g) 0.043 n/a n/a n/a 0.002 0.044 0.088
Aspartic acid (g) 0.17 n/a n/a n/a 0.008 0.179 0.358
Glutamic acid (g) 0.113 n/a n/a n/a 0.006 0.119 0.238
Glycine (g) 0.028 n/a n/a n/a 0.002 0.03 0.06
Proline (g) 0.028 n/a n/a n/a 0.001 0.029 0.058
Serine (g) 0.028 n/a n/a n/a 0.002 0.03 0.06
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.033 0.0 n/a 0.001 0.048 0.096
Phytosterols (mg) n/a n/a n/a n/a 0.677 0.677 1.354
Monounsaturated Fat (g) 0.028 0.011 0.0 n/a 0.002 0.042 0.084
Polyunsaturated (g) 0.099 0.066 0.0 n/a 0.009 0.174 0.348