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Receta Holiday Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		soda
0.42g 		salt
0.5g 		cinnamon
0.22g 		eggs
12.32g 		sugar
50.0g 		oil
18.17g 		carrots
16.32g 		pineapple
23.81g 		walnuts
4.39g 		vanilla
0.7g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.01 1.55 0.0 0.0 0.15 0.08 0.67 0.0 5.69 68.28
Total Fat (g) 0.31 0.0 0.0 0.0 1.22 0.0 18.17 0.04 0.03 2.86 0.0 22.63 271.56
Carbohydrates (g) 23.85 0.0 0.0 0.17 0.09 49.99 0.0 1.56 4.81 0.6 0.09 81.17 974.04
Ash (g) 0.15 n/a 0.5 0.01 0.11 0.0 0.0 0.16 0.08 0.08 0.0 1.08 12.96
Calories (kcal) 113.75 0.0 0.0 0.535 17.618 193.5 160.593 6.69 18.574 28.694 2.016 541.97 6503.64
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.23 n/a 0.0 n/a 0.24 2.88
Sucrose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.59 0.52 0.11 n/a 1.23 14.76
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.03 n/a n/a 0.1 1.79 0.0 n/a 1.91 22.92
Fructose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.09 1.71 0.0 n/a 1.82 21.84
Lactose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Water (g) 3.73 0.42 0.0 0.02 9.34 0.02 0.0 14.41 18.81 0.18 0.37 47.29 567.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 0.09 49.96 0.0 0.77 4.02 0.11 0.09 55.14 661.68
Galactose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.2 0.3 0.0 1.9 22.8
Calcium (mg) 4.688 0.017 0.12 2.171 6.53 0.5 0.0 5.385 3.334 4.3 0.077 27.12 325.44
Iron (mg) 1.45 0.0 0.0 0.02 0.23 0.01 0.0 0.05 0.09 0.13 0.0 1.97 23.64
Magnesium (mg) 6.875 0.004 0.005 0.13 1.478 0.0 0.0 1.958 3.81 6.932 0.084 21.277 255.324
Phosphorus (mg) 33.75 0.0 0.0 0.139 23.531 0.0 0.0 5.711 1.667 15.181 0.042 80.02 960.24
Potassium (mg) 33.438 0.008 0.04 0.934 16.509 1.0 0.0 52.213 24.765 19.349 1.036 149.292 1791.504
Sodium (mg) 0.625 0.025 193.79 0.022 17.248 0.0 0.0 11.259 0.238 0.088 0.063 223.357 2680.284
Zinc (mg) 0.22 0.0 0.0 0.0 0.14 0.0 0.0 0.04 0.03 0.14 0.0 0.56 6.72
Copper (mg) 0.044 0.0 0.0 0.001 0.012 0.0 0.0 0.008 0.024 0.07 0.0 0.159 1.908
Manganese (mg) 0.213 n/a 0.001 0.038 0.005 0.0 n/a 0.023 0.257 0.15 0.002 0.687 8.244
Selenium (mcg) 10.6 0.0 0.0 0.0 3.9 0.3 0.0 0.0 0.1 0.2 0.0 15.1 181.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.639 59.998 0.0 0.0 2725.862 3.334 0.878 0.0 2790.711 33488.532
Retinol (mcg) 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 17.248 0.0 0.0 136.244 0.238 0.044 0.0 153.807 1845.684
Beta Carotene (mcg) 0.0 0.0 0.0 0.243 1.232 0.0 0.0 1351.836 1.905 0.527 0.0 1355.742 16268.904
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.12 0.0 1.67 0.11 0.0 0.03 0.0 1.96 23.52
Vitamin D (IU) n/a n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.163 0.0 0.0 0.0 0.196 2.352
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.481 40.779 0.0 0.0 41.771 0.0 0.395 0.0 89.051 1068.612
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.12 n/a n/a 0.02 0.06 n/a n/a 0.0 n/a 0.91 n/a 1.12 13.44
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.08 n/a 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.8 0.1 0.0 2.8 33.6
Thiamin (mg) 0.247 0.0 0.0 0.0 0.009 0.0 0.0 0.011 0.021 0.015 0.0 0.303 3.636
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.059 0.01 0.0 0.01 0.007 0.007 0.001 0.247 2.964
Niacin (mg) 1.844 0.0 0.0 0.003 0.009 0.0 0.0 0.16 0.069 0.05 0.003 2.137 25.644
Pantothenic acid (mg) 0.138 n/a 0.0 0.001 0.177 0.0 0.0 0.044 0.024 0.025 0.0 0.409 4.908
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.017 0.0 0.0 0.023 0.017 0.024 0.0 0.094 1.128
Folate (mcg) 57.188 0.0 0.0 0.013 5.79 0.0 0.0 3.1 1.191 4.3 0.0 71.581 858.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 3.3 0.0 0.0 0.0 30.9 0.0 n/a 1.4 0.9 1.7 n/a 38.3 459.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 n/a 0.0 0.0 0.021 n/a 0.0 0.002 0.002 0.007 n/a 0.073 0.876
Threonine (g) 0.088 n/a 0.0 0.0 0.069 n/a 0.0 0.031 0.002 0.026 n/a 0.217 2.604
Isoleucine (g) 0.113 n/a 0.0 0.0 0.083 n/a 0.0 0.013 0.002 0.028 n/a 0.238 2.856
Leucine (g) 0.222 n/a 0.0 0.001 0.134 n/a 0.0 0.016 0.002 0.051 n/a 0.427 5.124
Lysine (g) 0.072 n/a 0.0 0.001 0.112 n/a 0.0 0.016 0.005 0.018 n/a 0.224 2.688
Methionine (g) 0.056 n/a 0.0 0.0 0.047 n/a 0.0 0.003 0.002 0.011 n/a 0.119 1.428
Cystine (g) 0.069 n/a 0.0 0.0 0.033 n/a 0.0 0.013 0.0 0.009 n/a 0.124 1.488
Phenylalanine (g) 0.163 n/a 0.0 0.0 0.084 n/a 0.0 0.01 0.002 0.031 n/a 0.29 3.48
Tyrosine (g) 0.097 n/a 0.0 0.0 0.062 n/a 0.0 0.007 0.002 0.018 n/a 0.186 2.232
Valine (g) 0.131 n/a 0.0 0.0 0.106 n/a 0.0 0.011 0.002 0.033 n/a 0.284 3.408
Arginine (g) 0.131 n/a 0.0 0.0 0.101 n/a 0.0 0.015 0.002 0.1 n/a 0.35 4.2
Histidine (g) 0.072 n/a 0.0 0.0 0.038 n/a 0.0 0.007 0.002 0.017 n/a 0.136 1.632
Alanine (g) 0.103 n/a 0.0 0.0 0.091 n/a 0.0 0.018 0.005 0.031 n/a 0.248 2.976
Aspartic acid (g) 0.138 n/a 0.0 0.001 0.164 n/a 0.0 0.031 0.019 0.08 n/a 0.433 5.196
Glutamic acid (g) 1.088 n/a 0.0 0.001 0.207 n/a 0.0 0.06 0.01 0.124 n/a 1.489 17.868
Glycine (g) 0.116 n/a 0.0 0.0 0.053 n/a 0.0 0.008 0.002 0.036 n/a 0.216 2.592
Proline (g) 0.375 n/a 0.0 0.001 0.063 n/a 0.0 0.008 0.002 0.031 n/a 0.48 5.76
Serine (g) 0.163 n/a 0.0 0.0 0.12 n/a 0.0 0.008 0.005 0.041 n/a 0.336 4.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.469 0.0 n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.05 0.0 0.0 0.001 0.382 0.0 1.35 0.007 0.002 0.269 0.0 2.06 24.72
Phytosterols (mg) n/a n/a 0.0 0.056 n/a n/a 45.417 n/a n/a 3.159 n/a 48.632 583.584
Monounsaturated Fat (g) 0.028 0.0 0.0 0.001 0.469 0.0 4.129 0.002 0.002 0.392 0.0 5.023 60.276
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.168 0.0 11.834 0.02 0.01 2.07 0.0 14.228 170.736