Receta Holiday Breakfast - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
32.85g 		bread
32.0g 		sausage
37.8g 		milk
40.67g 		cheddar cheese
11.0g 		salt
0.5g 		mustard
0.42g 		Total Per Serving Total for Recipe
Protein (g) 4.13 3.76 5.48 1.37 2.74 0.0 0.02 17.5 210.0
Total Fat (g) 3.27 0.59 13.24 0.39 3.65 0.0 0.02 21.15 253.8
Carbohydrates (g) 0.25 18.06 0.0 2.03 0.14 0.0 0.02 20.51 246.12
Ash (g) 0.28 0.7 1.07 0.31 0.43 0.5 0.02 3.31 39.72
Calories (kcal) 46.98 92.48 142.881 17.08 44.33 0.0 0.279 344.03 4128.36
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.04 n/a n/a 0.0 0.03 n/a 0.0 0.06 0.72
Glucose (dextrose) (g) 0.07 n/a n/a 0.0 n/a n/a 0.0 0.07 0.84
Fructose (g) 0.04 n/a n/a 0.0 n/a n/a 0.0 0.04 0.48
Lactose (g) 0.04 n/a n/a 2.11 0.03 n/a 0.0 2.18 26.16
Maltose (g) 0.04 n/a n/a 0.0 0.02 n/a 0.0 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.92 8.9 18.13 36.57 4.04 0.0 0.34 92.9 1114.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.82 0.0 2.11 0.06 0.0 0.0 3.25 39.0
Galactose (g) 0.04 n/a n/a 0.0 n/a n/a 0.0 0.04 0.48
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 17.412 14.08 51.785 48.393 79.31 0.12 0.242 211.342 2536.104
Iron (mg) 0.6 1.16 0.35 0.01 0.07 0.0 0.01 2.21 26.52
Magnesium (mg) 3.942 8.96 4.914 4.473 3.08 0.005 0.204 25.579 306.948
Phosphorus (mg) 62.75 36.48 103.948 38.633 56.32 0.0 0.442 298.573 3582.876
Potassium (mg) 44.023 40.96 116.043 61.0 10.78 0.04 0.575 273.422 3281.064
Sodium (mg) 45.995 208.0 284.25 17.893 68.31 193.79 4.729 822.967 9875.604
Zinc (mg) 0.36 0.3 0.57 0.17 0.34 0.0 0.0 1.75 21.0
Copper (mg) 0.033 0.045 0.026 0.004 0.003 0.0 0.0 0.112 1.344
Manganese (mg) 0.013 0.166 0.015 0.0 0.001 0.001 0.002 0.198 2.376
Selenium (mcg) 10.4 8.7 0.0 1.3 1.5 0.0 0.1 22.1 265.2
Vitamin A, IU (IU) 159.996 0.0 35.531 79.707 110.22 0.0 0.296 385.749 4628.988
Retinol (mcg) 45.666 0.0 6.426 23.587 28.38 0.0 0.0 104.059 1248.708
Vitamin A, RAE (mcg_RAE) 45.995 0.0 7.182 23.587 29.15 0.0 0.017 105.93 1271.16
Beta Carotene (mcg) 3.285 0.0 4.158 0.813 9.35 0.0 0.121 17.727 212.724
Vitamin E (mg) 0.32 0.06 0.2 0.0 0.03 0.0 0.0 0.61 7.32
Vitamin D (IU) 11.499 n/a n/a 21.147 1.32 n/a n/a 33.965 407.58
Lycopene (mcg) 0.0 0.0 4.158 0.0 0.0 0.0 0.0 4.158 49.896
Lutein + zeaxanthin (mcg) 108.745 3.84 0.0 0.0 0.0 0.0 0.075 112.66 1351.92
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.16 n/a 0.04 0.0 0.0 n/a 0.01 0.21 2.52
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.023 0.138 0.079 0.008 0.003 0.0 0.001 0.253 3.036
Riboflavin (mg) 0.158 0.093 0.06 0.077 0.042 0.0 0.0 0.43 5.16
Niacin (mg) 0.023 1.523 1.531 0.037 0.009 0.0 0.002 3.125 37.5
Pantothenic acid (mg) 0.473 0.106 0.189 0.146 0.045 0.0 0.001 0.96 11.52
Vitamin B-6 (mg) 0.046 0.032 0.057 0.016 0.008 0.0 0.0 0.159 1.908
Folate (mcg) 15.441 47.36 0.378 2.033 1.98 0.0 0.029 67.222 806.664
Vitamin B-12 (mcg) 0.42 0.0 0.27 0.18 0.09 0.0 0.0 0.96 11.52
Choline (mg) 82.5 4.7 19.7 7.2 1.8 0.0 0.1 116.1 1393.2
Folic acid (mcg) 0.0 37.44 0.0 0.0 0.0 0.0 0.0 37.44 449.28
Tryptophan (g) 0.056 0.038 0.038 0.016 0.035 0.0 0.0 0.184 2.208
Threonine (g) 0.184 0.09 0.219 0.037 0.098 0.0 0.001 0.628 7.536
Isoleucine (g) 0.22 0.118 0.231 0.077 0.171 0.0 0.001 0.817 9.804
Leucine (g) 0.358 0.221 0.401 0.155 0.263 0.0 0.001 1.398 16.776
Lysine (g) 0.299 0.096 0.42 0.118 0.228 0.0 0.001 1.161 13.932
Methionine (g) 0.125 0.048 0.106 0.033 0.072 0.0 0.0 0.383 4.596
Cystine (g) 0.089 0.077 0.053 0.049 0.014 0.0 0.0 0.282 3.384
Phenylalanine (g) 0.223 0.157 0.204 0.069 0.144 0.0 0.001 0.798 9.576
Tyrosine (g) 0.164 0.061 0.159 0.057 0.132 0.0 0.001 0.573 6.876
Valine (g) 0.283 0.138 0.261 0.089 0.183 0.0 0.001 0.954 11.448
Arginine (g) 0.269 0.118 0.348 0.041 0.103 0.0 0.001 0.881 10.572
Histidine (g) 0.102 0.067 0.193 0.033 0.096 0.0 0.001 0.491 5.892
Alanine (g) 0.243 0.106 0.348 0.045 0.077 0.0 0.001 0.819 9.828
Aspartic acid (g) 0.437 0.144 0.491 0.126 0.176 0.0 0.002 1.376 16.512
Glutamic acid (g) 0.552 1.053 0.847 0.317 0.67 0.0 0.003 3.442 41.304
Glycine (g) 0.141 0.115 0.401 0.024 0.047 0.0 0.001 0.73 8.76
Proline (g) 0.168 0.355 0.283 0.146 0.309 0.0 0.002 1.263 15.156
Serine (g) 0.319 0.144 0.219 0.085 0.161 0.0 0.001 0.929 11.148
Cholesterol (mg) 138.97 0.0 27.971 2.033 11.55 0.0 0.0 180.524 2166.288
Trans Fat (g) n/a n/a 0.125 n/a n/a n/a 0.0 0.125 1.5
Saturated Fat (g) 1.018 0.16 4.407 0.256 2.32 0.0 0.001 8.163 97.956
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 1.252 0.112 5.734 0.114 1.033 0.0 0.011 8.256 99.072
Polyunsaturated (g) 0.447 0.253 1.841 0.016 0.103 0.0 0.004 2.664 31.968