Receta Holiday Broccoli - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
80.7g 		salt
0.5g 		cream of chicken soup
50.83g 		mayonnaise
19.92g 		curry
0.08g 		lemon juice
0.98g 		butter
4.73g 		bread
9.0g 		Total Per Serving Total for Recipe
Protein (g) 2.28 0.0 1.21 0.0 0.01 0.0 0.04 1.2 4.74 28.44
Total Fat (g) 0.3 0.0 2.93 15.5 0.01 0.0 3.84 0.48 23.05 138.3
Carbohydrates (g) 5.36 0.0 3.64 0.06 0.05 0.08 0.0 6.48 15.67 94.02
Ash (g) 0.7 0.5 0.99 0.08 0.0 0.0 0.1 0.26 2.64 15.84
Calories (kcal) 27.438 0.0 45.75 137.027 0.271 0.246 33.938 35.55 280.22 1681.32
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 5.37 5.37 32.22
Sucrose (g) 0.08 n/a n/a n/a 0.0 n/a n/a 0.0 0.08 0.48
Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0.16 0.56 3.36
Fructose (g) 0.55 n/a n/a n/a 0.0 n/a n/a 0.22 0.77 4.62
Lactose (g) 0.17 n/a n/a n/a 0.0 n/a n/a 0.0 0.17 1.02
Maltose (g) 0.17 n/a n/a n/a 0.0 n/a n/a 0.17 0.34 2.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.07 0.0 42.06 4.32 0.01 0.89 0.75 0.59 120.69 724.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.37 0.0 0.27 0.06 0.0 0.02 0.0 0.56 2.29 13.74
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.5 15.0
Calcium (mg) 37.929 0.12 7.117 1.394 0.398 0.069 1.136 16.47 64.633 387.798
Iron (mg) 0.59 0.0 0.54 0.05 0.02 0.0 0.0 0.43 1.64 9.84
Magnesium (mg) 16.947 0.005 2.033 0.199 0.212 0.059 0.095 3.87 23.42 140.52
Phosphorus (mg) 53.263 0.0 15.758 4.979 0.291 0.059 1.136 14.85 90.336 542.016
Potassium (mg) 255.015 0.04 24.908 2.788 1.286 1.219 1.136 17.64 304.033 1824.198
Sodium (mg) 26.631 193.79 332.958 96.795 0.043 0.01 27.264 65.88 743.372 4460.232
Zinc (mg) 0.33 0.0 0.15 0.03 0.0 0.0 0.0 0.13 0.64 3.84
Copper (mg) 0.04 0.0 0.066 0.0 0.001 0.0 0.0 0.023 0.131 0.786
Manganese (mg) 0.169 0.001 0.036 n/a 0.004 0.0 0.0 0.083 0.292 1.752
Selenium (mcg) 2.0 0.0 1.0 0.3 0.0 0.0 0.0 2.3 5.6 33.6
Vitamin A, IU (IU) 502.767 0.0 92.517 0.0 0.822 0.197 118.286 0.0 714.588 4287.528
Retinol (mcg) 0.0 0.0 20.842 0.0 0.0 0.0 31.761 0.0 52.602 315.612
Vitamin A, RAE (mcg_RAE) 25.017 0.0 21.858 0.0 0.041 0.01 32.376 0.0 79.302 475.812
Beta Carotene (mcg) 291.33 0.0 14.233 0.0 0.493 0.03 7.479 0.0 313.565 1881.39
Vitamin E (mg) 0.63 0.0 0.27 2.35 0.02 0.0 0.11 0.01 3.39 20.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.651 n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1132.235 0.0 0.508 0.0 0.0 0.089 0.0 0.0 1132.831 6796.986
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.14 n/a n/a n/a 0.0 n/a 0.0 0.07 0.21 1.26
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.02 0.02 0.12
Vitamin C (mg) 72.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 72.5 435.0
Thiamin (mg) 0.056 0.0 0.005 0.002 0.0 0.0 0.0 0.087 0.152 0.912
Riboflavin (mg) 0.097 0.0 0.025 0.012 0.0 0.0 0.001 0.036 0.172 1.032
Niacin (mg) 0.516 0.0 0.198 0.002 0.003 0.001 0.002 0.597 1.319 7.914
Pantothenic acid (mg) 0.46 0.0 0.097 n/a n/a 0.001 0.005 0.05 0.612 3.672
Vitamin B-6 (mg) 0.145 0.0 0.0 0.002 0.001 0.0 0.0 0.011 0.16 0.96
Folate (mcg) 50.842 0.0 1.017 0.0 0.128 0.128 0.142 9.63 61.886 371.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.03 0.04 0.24
Choline (mg) 15.1 0.0 5.2 0.1 0.1 0.1 0.9 1.3 22.8 136.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 7.38 44.28
Tryptophan (g) 0.024 0.0 0.015 n/a n/a n/a 0.0 0.014 0.054 0.324
Threonine (g) 0.073 0.0 0.051 n/a n/a n/a 0.002 0.039 0.164 0.984
Isoleucine (g) 0.065 0.0 0.071 n/a n/a n/a 0.002 0.049 0.187 1.122
Leucine (g) 0.105 0.0 0.107 n/a n/a n/a 0.004 0.086 0.302 1.812
Lysine (g) 0.113 0.0 0.086 n/a n/a n/a 0.003 0.039 0.241 1.446
Methionine (g) 0.032 0.0 0.031 n/a n/a n/a 0.001 0.021 0.084 0.504
Cystine (g) 0.024 0.0 0.02 n/a n/a n/a 0.0 0.025 0.07 0.42
Phenylalanine (g) 0.097 0.0 0.061 n/a n/a n/a 0.002 0.059 0.219 1.314
Tyrosine (g) 0.04 0.0 0.046 n/a n/a n/a 0.002 0.036 0.124 0.744
Valine (g) 0.105 0.0 0.071 n/a n/a n/a 0.003 0.054 0.233 1.398
Arginine (g) 0.153 0.0 0.066 n/a n/a n/a 0.001 0.05 0.27 1.62
Histidine (g) 0.048 0.0 0.036 n/a n/a n/a 0.001 0.027 0.112 0.672
Alanine (g) 0.081 0.0 0.061 n/a n/a n/a 0.001 0.043 0.186 1.116
Aspartic acid (g) 0.266 0.0 0.097 n/a n/a n/a 0.003 0.069 0.435 2.61
Glutamic acid (g) 0.436 0.0 0.315 n/a n/a n/a 0.009 0.371 1.13 6.78
Glycine (g) 0.073 0.0 0.056 n/a n/a n/a 0.001 0.044 0.174 1.044
Proline (g) 0.089 0.0 0.107 n/a n/a n/a 0.004 0.123 0.323 1.938
Serine (g) 0.097 0.0 0.061 n/a n/a n/a 0.002 0.059 0.22 1.32
Cholesterol (mg) 0.0 0.0 4.067 0.0 0.0 0.0 10.177 0.0 14.243 85.458
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.0 0.813 2.147 0.002 0.0 2.432 0.108 5.534 33.204
Phytosterols (mg) n/a 0.0 n/a n/a 0.06 n/a n/a 0.72 0.78 4.68
Monounsaturated Fat (g) 0.008 0.0 1.042 3.591 0.005 0.0 0.995 0.092 5.733 34.398
Polyunsaturated (g) 0.032 0.0 0.534 9.07 0.002 0.0 0.144 0.185 9.968 59.808