Receta Holiday Casserole - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
spaghetti
22.68g |
tomatoes soup
30.5g |
onion
9.9g |
pepper sauce
0.25g |
garlic
0.26g |
cheddar cheese
22.68g |
olives
10.8g |
mushrooms
13.2g |
parmesan cheese
3.33g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.96 | 0.49 | 0.11 | 0.0 | 0.02 | 5.65 | 0.0 | 0.25 | 1.28 | 10.75 | 107.5 |
Total Fat (g) | 0.34 | 0.17 | 0.01 | 0.0 | 0.0 | 7.52 | 10.8 | 0.04 | 0.95 | 19.83 | 198.3 |
Carbohydrates (g) | 16.94 | 4.09 | 0.92 | 0.0 | 0.09 | 0.29 | 0.0 | 0.67 | 0.14 | 23.14 | 231.4 |
Ash (g) | 0.2 | n/a | 0.03 | n/a | 0.0 | 0.89 | n/a | 0.22 | 0.27 | 1.62 | 16.2 |
Calories (kcal) | 84.143 | 18.3 | 3.96 | 0.03 | 0.389 | 91.4 | 95.472 | 3.3 | 14.365 | 311.359 | 3113.59 |
Starch (g) | 14.16 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14.16 | 141.6 |
Sucrose (g) | 0.11 | n/a | 0.1 | n/a | n/a | 0.05 | n/a | n/a | 0.0 | 0.27 | 2.7 |
Glucose (dextrose) (g) | 0.03 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.23 | 2.3 |
Fructose (g) | 0.02 | n/a | 0.13 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.16 | 1.6 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.05 | n/a | n/a | 0.0 | 0.06 | 0.6 |
Maltose (g) | 0.44 | n/a | 0.0 | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 0.48 | 4.8 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.25 | 25.16 | 8.82 | 0.24 | 0.15 | 8.33 | 0.0 | 12.02 | 0.69 | 57.67 | 576.7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.61 | 2.47 | 0.42 | 0.0 | 0.0 | 0.12 | 0.0 | 0.26 | 0.03 | 3.91 | 39.1 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.6 | 16.0 |
Calcium (mg) | 4.763 | 3.965 | 2.277 | 0.03 | 0.472 | 163.523 | 0.108 | 1.452 | 36.963 | 213.553 | 2135.53 |
Iron (mg) | 0.75 | 0.34 | 0.02 | 0.0 | 0.0 | 0.15 | 0.06 | 0.1 | 0.03 | 1.46 | 14.6 |
Magnesium (mg) | 12.02 | 4.27 | 0.99 | 0.03 | 0.065 | 6.35 | 0.0 | 1.98 | 1.267 | 26.973 | 269.73 |
Phosphorus (mg) | 42.865 | 8.845 | 2.871 | 0.058 | 0.399 | 116.122 | 0.0 | 8.712 | 24.298 | 204.169 | 2041.69 |
Potassium (mg) | 50.576 | 69.845 | 14.454 | 0.32 | 1.047 | 22.226 | 0.108 | 17.028 | 4.166 | 179.771 | 1797.71 |
Sodium (mg) | 1.361 | 168.055 | 0.396 | 1.583 | 0.044 | 140.843 | 0.216 | 56.1 | 50.962 | 419.559 | 4195.59 |
Zinc (mg) | 0.32 | 0.08 | 0.02 | 0.0 | 0.0 | 0.71 | 0.0 | 0.1 | 0.13 | 1.35 | 13.5 |
Copper (mg) | 0.066 | 0.049 | 0.004 | 0.0 | 0.001 | 0.007 | 0.0 | 0.032 | 0.008 | 0.166 | 1.66 |
Manganese (mg) | 0.209 | n/a | 0.013 | n/a | 0.004 | 0.002 | n/a | 0.012 | 0.003 | 0.243 | 2.43 |
Selenium (mcg) | 14.3 | 1.6 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.5 | 0.6 | 20.3 | 203.0 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.198 | n/a | 0.023 | 227.254 | n/a | 0.0 | 14.732 | 242.207 | 2422.07 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.514 | 0.0 | 0.0 | 3.9 | 62.414 | 624.14 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 6.1 | 0.0 | 0.205 | 0.0 | 60.102 | 0.0 | 0.0 | 4.0 | 70.407 | 704.07 |
Beta Carotene (mcg) | 0.0 | 71.675 | 0.099 | 2.298 | 0.013 | 19.278 | 0.0 | 0.0 | 1.033 | 94.396 | 943.96 |
Vitamin E (mg) | 0.02 | 0.1 | 0.0 | 0.0 | 0.0 | 0.07 | 1.55 | 0.0 | 0.01 | 1.76 | 17.6 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 2.722 | n/a | 2.772 | n/a | 5.494 | 54.94 |
Lycopene (mcg) | 0.0 | 3330.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3330.6 | 33306.0 |
Lutein + zeaxanthin (mcg) | 4.082 | 27.45 | 0.396 | 0.025 | 0.042 | 0.0 | 0.0 | 0.0 | 0.0 | 31.995 | 319.95 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2.0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 3.9 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 48.0 |
Thiamin (mg) | 0.202 | 0.012 | 0.005 | 0.0 | 0.001 | 0.007 | 0.0 | 0.012 | 0.001 | 0.239 | 2.39 |
Riboflavin (mg) | 0.091 | 0.018 | 0.003 | 0.0 | 0.0 | 0.086 | 0.0 | 0.003 | 0.016 | 0.218 | 2.18 |
Niacin (mg) | 1.628 | 0.314 | 0.012 | 0.0 | 0.002 | 0.018 | 0.0 | 0.21 | 0.004 | 2.188 | 21.88 |
Pantothenic acid (mg) | 0.098 | n/a | 0.012 | n/a | 0.002 | 0.093 | n/a | 0.107 | 0.011 | 0.322 | 3.22 |
Vitamin B-6 (mg) | 0.032 | 0.027 | 0.012 | 0.0 | 0.003 | 0.016 | 0.0 | 0.008 | 0.002 | 0.1 | 1.0 |
Folate (mcg) | 53.752 | 0.0 | 1.881 | 0.003 | 0.008 | 4.082 | 0.0 | 1.584 | 0.333 | 61.643 | 616.43 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.08 | 0.26 | 2.6 |
Choline (mg) | 3.4 | 3.9 | 0.6 | 0.0 | 0.1 | 3.7 | 0.0 | 2.6 | 0.5 | 14.9 | 149.0 |
Folic acid (mcg) | 49.669 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.672 | 496.72 |
Tryptophan (g) | 0.043 | n/a | 0.001 | n/a | 0.0 | 0.073 | n/a | 0.003 | 0.017 | 0.137 | 1.37 |
Threonine (g) | 0.104 | n/a | 0.002 | n/a | 0.0 | 0.202 | n/a | 0.009 | 0.049 | 0.366 | 3.66 |
Isoleucine (g) | 0.116 | n/a | 0.001 | n/a | 0.001 | 0.352 | n/a | 0.007 | 0.066 | 0.541 | 5.41 |
Leucine (g) | 0.225 | n/a | 0.003 | n/a | 0.001 | 0.542 | n/a | 0.009 | 0.124 | 0.904 | 9.04 |
Lysine (g) | 0.068 | n/a | 0.004 | n/a | 0.001 | 0.469 | n/a | 0.009 | 0.099 | 0.651 | 6.51 |
Methionine (g) | 0.034 | n/a | 0.0 | n/a | 0.0 | 0.147 | n/a | 0.003 | 0.034 | 0.218 | 2.18 |
Cystine (g) | 0.059 | n/a | 0.0 | n/a | 0.0 | 0.029 | n/a | 0.001 | 0.004 | 0.094 | 0.94 |
Phenylalanine (g) | 0.152 | n/a | 0.003 | n/a | 0.0 | 0.297 | n/a | 0.007 | 0.069 | 0.528 | 5.28 |
Tyrosine (g) | 0.054 | n/a | 0.001 | n/a | 0.0 | 0.272 | n/a | 0.004 | 0.078 | 0.409 | 4.09 |
Valine (g) | 0.134 | n/a | 0.002 | n/a | 0.001 | 0.376 | n/a | 0.018 | 0.084 | 0.616 | 6.16 |
Arginine (g) | 0.107 | n/a | 0.01 | n/a | 0.002 | 0.213 | n/a | 0.007 | 0.052 | 0.39 | 3.9 |
Histidine (g) | 0.068 | n/a | 0.001 | n/a | 0.0 | 0.197 | n/a | 0.004 | 0.036 | 0.307 | 3.07 |
Alanine (g) | 0.1 | n/a | 0.002 | n/a | 0.0 | 0.159 | n/a | 0.016 | 0.039 | 0.315 | 3.15 |
Aspartic acid (g) | 0.141 | n/a | 0.009 | n/a | 0.001 | 0.363 | n/a | 0.016 | 0.089 | 0.619 | 6.19 |
Glutamic acid (g) | 1.043 | n/a | 0.026 | n/a | 0.002 | 1.381 | n/a | 0.028 | 0.29 | 2.77 | 27.7 |
Glycine (g) | 0.1 | n/a | 0.003 | n/a | 0.001 | 0.098 | n/a | 0.008 | 0.025 | 0.234 | 2.34 |
Proline (g) | 0.356 | n/a | 0.001 | n/a | 0.0 | 0.637 | n/a | 0.007 | 0.154 | 1.155 | 11.55 |
Serine (g) | 0.141 | n/a | 0.002 | n/a | 0.0 | 0.331 | n/a | 0.008 | 0.076 | 0.558 | 5.58 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.814 | 0.0 | 0.0 | 2.933 | 26.747 | 267.47 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.064 | 0.049 | 0.004 | 0.0 | 0.0 | 4.783 | 1.491 | 0.004 | 0.577 | 6.972 | 69.72 |
Phytosterols (mg) | n/a | n/a | 1.485 | n/a | n/a | n/a | n/a | n/a | n/a | 1.485 | 14.85 |
Monounsaturated Fat (g) | 0.039 | 0.055 | 0.001 | 0.0 | 0.0 | 2.13 | 7.88 | 0.001 | 0.279 | 10.385 | 103.85 |
Polyunsaturated (g) | 0.127 | 0.058 | 0.002 | 0.001 | 0.001 | 0.213 | 1.136 | 0.016 | 0.039 | 1.593 | 15.93 |