Receta Holiday Coleslaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cabbage
56.0g 		cabbage
56.0g 		bell pepper
48.79g 		bell pepper
48.79g 		onion
62.16g 		apple
81.9g 		dill weed
1.0g 		mayonnaise
45.0g 		mustard
2.5g 		apple juice
31.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.72 0.72 0.42 0.48 0.5 0.21 0.2 0.0 0.11 0.03 n/a n/a 3.39 6.78
Total Fat (g) 0.06 0.06 0.08 0.15 0.05 0.14 0.04 35.01 0.1 0.04 n/a n/a 35.72 71.44
Carbohydrates (g) 3.25 3.25 2.26 2.94 4.69 11.31 0.56 0.14 0.13 3.5 n/a n/a 32.03 64.06
Ash (g) 0.36 0.36 0.21 0.23 0.21 0.16 0.13 0.18 0.09 0.07 n/a n/a 1.99 3.98
Calories (kcal) 14.0 14.0 9.758 15.125 19.891 42.588 2.53 309.6 1.675 14.26 n/a n/a 443.427 886.854
Starch (g) 0.0 0.0 0.0 0.0 0.0 0.04 n/a n/a 0.02 n/a n/a n/a 0.06 0.12
Sucrose (g) 0.04 0.04 0.05 0.0 0.45 1.7 n/a n/a 0.01 0.39 n/a n/a 2.68 5.36
Glucose (dextrose) (g) 0.94 0.94 0.57 0.95 1.4 1.99 n/a n/a 0.01 0.82 n/a n/a 7.6 15.2
Fructose (g) 0.81 0.81 0.55 1.1 1.26 4.83 n/a n/a 0.0 1.78 n/a n/a 11.14 22.28
Lactose (g) 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.02
Maltose (g) 0.01 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 51.62 51.62 45.81 44.99 56.71 70.07 0.07 9.77 2.07 27.35 n/a n/a 360.09 720.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.79 1.79 1.17 2.05 3.12 8.51 n/a 0.14 0.02 2.98 n/a n/a 21.57 43.14
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 1.4 0.8 1.0 0.6 2.0 0.1 0.0 0.1 0.1 n/a n/a 7.5 15.0
Calcium (mg) 22.4 22.4 4.879 3.415 12.432 4.914 17.84 3.15 1.45 2.48 n/a n/a 95.36 190.72
Iron (mg) 0.26 0.26 0.17 0.21 0.16 0.1 0.49 0.1 0.04 0.04 n/a n/a 1.83 3.66
Magnesium (mg) 6.72 6.72 4.879 5.855 5.594 4.095 4.51 0.45 1.225 1.55 n/a n/a 41.598 83.196
Phosphorus (mg) 14.56 14.56 9.758 12.685 16.783 9.009 5.43 11.25 2.65 2.17 n/a n/a 98.856 197.712
Potassium (mg) 95.2 95.2 85.383 102.947 73.97 87.633 33.08 6.3 3.45 31.31 n/a n/a 614.473 1228.946
Sodium (mg) 10.08 10.08 1.464 1.952 4.973 0.819 2.08 218.7 28.375 1.24 n/a n/a 279.762 559.524
Zinc (mg) 0.1 0.1 0.06 0.12 0.08 0.03 0.03 0.06 0.02 0.01 n/a n/a 0.61 1.22
Copper (mg) 0.011 0.011 0.034 0.01 0.037 0.025 0.005 0.0 0.002 0.003 n/a n/a 0.138 0.276
Manganese (mg) 0.09 0.09 0.059 0.054 0.05 0.033 0.04 n/a 0.011 0.022 n/a n/a 0.446 0.892
Selenium (mcg) 0.2 0.2 0.0 0.0 0.3 0.0 n/a 0.7 0.8 0.0 n/a n/a 2.3 4.6
Vitamin A, IU (IU) 54.88 54.88 180.523 1527.615 0.622 44.226 58.5 0.0 1.775 0.31 n/a n/a 1923.331 3846.662
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.8 2.8 8.782 76.6 0.0 2.457 2.93 0.0 0.1 0.0 n/a n/a 96.47 192.94
Beta Carotene (mcg) 23.52 23.52 101.483 792.35 0.622 22.113 n/a 0.0 0.725 0.0 n/a n/a 964.332 1928.664
Vitamin E (mg) 0.08 0.08 0.18 0.77 0.01 0.15 n/a 5.31 0.01 0.0 n/a n/a 6.6 13.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 16.8 16.8 166.374 24.883 3.73 23.751 n/a 0.0 0.45 4.96 n/a n/a 257.747 515.494
Tocopherol, beta (mg) 0.0 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.07 0.0 0.0 n/a n/a 0.05 n/a n/a n/a 0.12 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 20.5 20.5 39.2 62.3 3.0 3.8 0.5 0.0 0.0 0.3 n/a n/a 150.1 300.2
Thiamin (mg) 0.034 0.034 0.029 0.024 0.025 0.016 0.004 0.005 0.009 0.006 n/a n/a 0.186 0.372
Riboflavin (mg) 0.022 0.022 0.015 0.044 0.012 0.025 0.003 0.027 0.001 0.006 n/a n/a 0.177 0.354
Niacin (mg) 0.129 0.129 0.234 0.478 0.081 0.074 0.028 0.005 0.013 0.022 n/a n/a 1.192 2.384
Pantothenic acid (mg) 0.118 0.118 0.049 0.156 0.062 0.049 n/a n/a 0.008 0.016 n/a n/a 0.574 1.148
Vitamin B-6 (mg) 0.067 0.067 0.107 0.141 0.081 0.033 0.017 0.005 0.002 0.006 n/a n/a 0.526 1.052
Folate (mcg) 24.08 24.08 4.879 22.443 14.297 2.457 n/a 0.0 0.175 0.0 n/a n/a 92.411 184.822
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.0 6.0 2.7 2.7 3.4 2.8 n/a 0.3 0.6 0.6 n/a n/a 25.0 50.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.006 0.005 0.005 0.006 0.0 n/a n/a 0.0 n/a n/a n/a 0.027 0.054
Threonine (g) 0.022 0.022 0.02 0.02 0.012 0.008 n/a n/a 0.004 n/a n/a n/a 0.109 0.218
Isoleucine (g) 0.017 0.017 0.01 0.01 0.006 0.008 n/a n/a 0.004 n/a n/a n/a 0.071 0.142
Leucine (g) 0.022 0.022 0.02 0.02 0.019 0.008 n/a n/a 0.008 n/a n/a n/a 0.118 0.236
Lysine (g) 0.022 0.022 0.02 0.02 0.019 0.008 n/a n/a 0.007 n/a n/a n/a 0.117 0.234
Methionine (g) 0.006 0.006 0.005 0.005 0.006 0.0 n/a n/a 0.002 n/a n/a n/a 0.029 0.058
Cystine (g) 0.006 0.006 0.005 0.01 0.006 0.0 n/a n/a 0.002 n/a n/a n/a 0.034 0.068
Phenylalanine (g) 0.017 0.017 0.044 0.024 0.012 0.008 n/a n/a 0.004 n/a n/a n/a 0.127 0.254
Tyrosine (g) 0.011 0.011 0.005 0.005 0.006 0.0 n/a n/a 0.004 n/a n/a n/a 0.042 0.084
Valine (g) 0.022 0.022 0.02 0.015 0.012 0.008 n/a n/a 0.005 n/a n/a n/a 0.105 0.21
Arginine (g) 0.045 0.045 0.015 0.02 0.068 0.008 n/a n/a 0.007 n/a n/a n/a 0.207 0.414
Histidine (g) 0.011 0.011 0.005 0.01 0.006 0.008 n/a n/a 0.003 n/a n/a n/a 0.054 0.108
Alanine (g) 0.022 0.022 0.02 0.015 0.012 0.008 n/a n/a 0.004 n/a n/a n/a 0.104 0.208
Aspartic acid (g) 0.067 0.067 0.102 0.137 0.044 0.057 n/a n/a 0.01 n/a n/a n/a 0.484 0.968
Glutamic acid (g) 0.162 0.162 0.093 0.102 0.112 0.025 n/a n/a 0.019 n/a n/a n/a 0.675 1.35
Glycine (g) 0.017 0.017 0.015 0.015 0.012 0.008 n/a n/a 0.006 n/a n/a n/a 0.089 0.178
Proline (g) 0.028 0.028 0.01 0.01 0.012 0.008 n/a n/a 0.009 n/a n/a n/a 0.105 0.21
Serine (g) 0.028 0.028 0.024 0.024 0.012 0.008 n/a n/a 0.005 n/a n/a n/a 0.131 0.262
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.017 0.029 0.015 n/a 0.025 0.002 4.851 0.006 0.006 n/a n/a 4.968 9.936
Phytosterols (mg) 6.16 6.16 4.391 n/a n/a 9.828 n/a n/a n/a n/a n/a n/a 26.539 53.078
Monounsaturated Fat (g) 0.011 0.011 0.005 0.0 n/a 0.008 n/a 8.114 0.066 0.003 n/a n/a 8.218 16.436
Polyunsaturated (g) 0.011 0.011 0.029 0.034 n/a 0.041 n/a 20.493 0.024 0.012 n/a n/a 20.656 41.312