Receta Holiday Cranberry Punch - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
orange juice
62.0g |
lemon juice
15.25g |
sugar
12.5g |
cranberry juice cocktail
189.6g |
raspberry sherbet
74.0g |
ginger ale
62.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.43 | 0.06 | 0.0 | 0.0 | 0.81 | 0.06 | 1.37 | 10.96 |
| Total Fat (g) | 0.12 | 0.0 | 0.0 | 0.19 | 1.48 | 0.0 | 1.79 | 14.32 |
| Carbohydrates (g) | 6.45 | 1.32 | 12.5 | 25.63 | 22.5 | 0.0 | 68.39 | 547.12 |
| Ash (g) | 0.25 | 0.04 | 0.0 | 0.38 | 0.3 | n/a | 0.96 | 7.68 |
| Calories (kcal) | 27.9 | 3.813 | 48.375 | 102.384 | 106.56 | 0.0 | 289.032 | 2312.256 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 12.87 | n/a | n/a | 12.87 | 102.96 |
| Fructose (g) | n/a | n/a | n/a | 9.42 | n/a | n/a | 9.42 | 75.36 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.23 | n/a | n/a | 0.23 | 1.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 54.75 | 13.84 | 0.0 | 163.38 | 48.91 | 62.38 | 343.25 | 2746.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.21 | 0.37 | 12.49 | 22.51 | 18.0 | 0.0 | 58.57 | 468.56 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 1.1 | 8.8 |
| Calcium (mg) | 6.82 | 1.068 | 0.125 | 5.688 | 39.96 | 2.5 | 56.161 | 449.288 |
| Iron (mg) | 0.12 | 0.0 | 0.0 | 0.19 | 0.1 | 0.03 | 0.45 | 3.6 |
| Magnesium (mg) | 6.82 | 0.915 | 0.0 | 1.896 | 5.92 | 0.625 | 16.176 | 129.408 |
| Phosphorus (mg) | 10.54 | 0.915 | 0.0 | 1.896 | 29.6 | 0.0 | 42.951 | 343.608 |
| Potassium (mg) | 124.0 | 18.91 | 0.25 | 26.544 | 71.04 | 1.25 | 241.994 | 1935.952 |
| Sodium (mg) | 0.62 | 0.153 | 0.0 | 3.792 | 34.04 | 3.75 | 42.355 | 338.84 |
| Zinc (mg) | 0.03 | 0.01 | 0.0 | 0.06 | 0.36 | 0.0 | 0.45 | 3.6 |
| Copper (mg) | 0.025 | 0.005 | 0.0 | 0.019 | 0.022 | 0.019 | 0.089 | 0.712 |
| Manganese (mg) | 0.006 | 0.002 | 0.0 | 0.095 | 0.007 | n/a | 0.11 | 0.88 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.4 | 1.1 | 0.0 | 1.6 | 12.8 |
| Vitamin A, IU (IU) | 124.0 | 3.05 | 0.0 | 15.168 | 34.04 | n/a | 176.258 | 1410.064 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.88 | 0.0 | 8.88 | 71.04 |
| Vitamin A, RAE (mcg_RAE) | 6.2 | 0.153 | 0.0 | 0.0 | 8.88 | 0.0 | 15.233 | 121.864 |
| Beta Carotene (mcg) | 20.46 | 0.458 | 0.0 | 9.48 | 0.74 | 0.0 | 31.138 | 249.104 |
| Vitamin E (mg) | 0.02 | 0.02 | 0.0 | 0.42 | 0.01 | 0.0 | 0.47 | 3.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 71.3 | 1.373 | 0.0 | 24.648 | 5.18 | 0.0 | 102.501 | 820.008 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 31.0 | 7.0 | 0.0 | 80.2 | 1.7 | 0.0 | 119.9 | 959.2 |
| Thiamin (mg) | 0.056 | 0.005 | 0.0 | 0.0 | 0.022 | 0.0 | 0.083 | 0.664 |
| Riboflavin (mg) | 0.019 | 0.002 | 0.003 | 0.0 | 0.074 | 0.0 | 0.097 | 0.776 |
| Niacin (mg) | 0.248 | 0.015 | 0.0 | 0.076 | 0.044 | 0.0 | 0.383 | 3.064 |
| Pantothenic acid (mg) | 0.118 | 0.015 | 0.0 | 0.095 | 0.163 | n/a | 0.391 | 3.128 |
| Vitamin B-6 (mg) | 0.025 | 0.008 | 0.0 | 0.0 | 0.015 | 0.0 | 0.047 | 0.376 |
| Folate (mcg) | 18.6 | 1.983 | 0.0 | 0.0 | 2.96 | 0.0 | 23.543 | 188.344 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 |
| Choline (mg) | 3.8 | 0.8 | 0.0 | 2.1 | 5.7 | 0.0 | 12.4 | 99.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.006 | 0.048 |
| Isoleucine (g) | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.006 | 0.048 |
| Leucine (g) | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.006 | 0.048 |
| Lysine (g) | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.006 | 0.048 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.006 | 0.048 |
| Phenylalanine (g) | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.006 | 0.048 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.006 | 0.048 |
| Arginine (g) | 0.031 | n/a | n/a | n/a | n/a | n/a | 0.031 | 0.248 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | 0.012 | n/a | n/a | n/a | n/a | n/a | 0.012 | 0.096 |
| Aspartic acid (g) | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.4 |
| Glutamic acid (g) | 0.019 | n/a | n/a | n/a | n/a | n/a | 0.019 | 0.152 |
| Glycine (g) | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.006 | 0.048 |
| Proline (g) | 0.025 | n/a | n/a | n/a | n/a | n/a | 0.025 | 0.2 |
| Serine (g) | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.006 | 0.048 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.74 | 0.0 | 0.74 | 5.92 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.012 | 0.0 | 0.0 | 0.019 | 0.858 | 0.0 | 0.89 | 7.12 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.025 | 0.0 | 0.0 | 0.038 | 0.392 | 0.0 | 0.455 | 3.64 |
| Polyunsaturated (g) | 0.025 | 0.0 | 0.0 | 0.114 | 0.059 | 0.0 | 0.198 | 1.584 |