Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
or
2 (10 oz. pkgs. frozen spinach, thawed
1/4 cup Pecorino Romano cheese
Freshly ground black pepper
Baguette slices, breadsticks or tortilla chips, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
9.0g 		onion
99.0g 		garlics
5.22g 		spinach
326.58g 		spinach
283.5g 		milk
122.0g 		cream cheese
170.1g 		worcestershire sauce
4.3g 		cayenne pepper
0.44g 		parmesan cheese
75.0g 		mozzarella
112.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.33 9.34 10.29 3.93 10.09 0.0 0.05 28.85 24.83 n/a 88.8 88.8
Total Fat (g) 9.0 0.1 0.03 1.27 1.62 3.97 58.24 0.0 0.08 21.46 25.03 n/a 120.79 120.79
Carbohydrates (g) 0.0 9.25 1.73 11.86 11.94 5.51 6.92 0.84 0.25 3.05 2.45 n/a 53.78 53.78
Ash (g) 0.0 0.35 0.08 5.62 4.05 0.84 2.25 0.09 0.03 6.02 3.67 n/a 22.99 22.99
Calories (kcal) 79.56 39.6 7.778 75.115 82.215 73.2 581.742 3.354 1.399 323.25 336.0 n/a 1603.213 1603.213
Starch (g) n/a 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a 0.6 0.6
Sucrose (g) n/a 0.98 n/a 0.23 0.68 0.0 0.0 n/a n/a 0.11 0.03 n/a 2.04 2.04
Glucose (dextrose) (g) n/a 1.95 n/a 0.36 0.68 0.0 0.0 n/a n/a 0.11 0.63 n/a 3.73 3.73
Fructose (g) n/a 1.28 n/a 0.49 0.51 0.0 0.0 n/a n/a 0.11 0.17 n/a 2.56 2.56
Lactose (g) n/a 0.0 n/a 0.0 0.0 6.42 5.46 n/a n/a 0.11 0.08 n/a 12.07 12.07
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.11 0.09 n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 88.22 3.06 298.5 255.63 107.75 92.6 3.38 0.04 15.63 56.01 n/a 920.81 920.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.2 0.05 1.37 1.84 6.42 5.46 0.43 0.05 0.68 1.15 n/a 21.65 21.65
Galactose (g) n/a 0.0 n/a 0.33 0.0 0.0 0.0 n/a n/a 0.11 0.17 n/a 0.61 0.61
Dietary Fiber (g) 0.0 1.7 0.1 7.2 8.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 17.3 17.3
Calcium (mg) 0.09 22.77 9.448 323.319 365.715 137.86 166.698 4.601 0.651 831.75 565.6 n/a 2428.502 2428.502
Iron (mg) 0.05 0.21 0.09 8.85 5.36 0.04 0.65 0.23 0.03 0.68 0.49 n/a 16.67 16.67
Magnesium (mg) 0.0 9.9 1.305 258.002 212.625 12.2 15.309 0.559 0.669 28.5 22.4 n/a 561.469 561.469
Phosphorus (mg) 0.0 28.71 7.987 160.027 138.915 111.02 180.306 2.58 1.289 546.75 396.48 n/a 1574.063 1574.063
Potassium (mg) 0.09 144.54 20.932 1822.343 980.91 174.46 234.738 34.4 8.862 93.75 85.12 n/a 3600.145 3600.145
Sodium (mg) 0.18 3.96 0.887 258.002 209.79 48.8 546.021 42.14 0.132 1146.75 702.24 n/a 2958.902 2958.902
Zinc (mg) 0.0 0.17 0.06 1.73 1.59 0.49 0.87 0.01 0.01 2.9 3.27 n/a 11.09 11.09
Copper (mg) 0.0 0.04 0.016 0.425 0.397 0.012 0.034 0.009 0.002 0.18 0.011 n/a 1.124 1.124
Manganese (mg) 0.0 0.129 0.087 2.939 1.985 0.0 0.017 n/a 0.009 0.068 0.034 n/a 5.267 5.267
Selenium (mcg) 0.0 0.5 0.7 3.3 17.0 4.5 4.1 0.0 0.0 13.3 19.0 n/a 62.5 62.5
Vitamin A, IU (IU) 0.0 1.98 0.47 30623.857 33243.21 124.44 2151.765 3.397 183.084 331.5 757.12 n/a 67420.822 67420.822
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 34.16 610.659 0.043 0.0 87.75 194.88 n/a 927.492 927.492
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1531.683 1661.31 34.16 615.762 0.215 9.156 90.0 200.48 n/a 4142.766 4142.766
Beta Carotene (mcg) 0.0 0.99 0.261 18373.661 19944.225 6.1 69.741 1.849 96.096 23.25 63.84 n/a 38580.013 38580.013
Vitamin E (mg) 1.29 0.02 0.0 6.63 8.22 0.07 1.11 0.0 0.13 0.2 0.21 n/a 17.89 17.89
Vitamin D (IU) n/a n/a n/a n/a n/a 48.8 n/a n/a n/a n/a n/a n/a 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.835 39836.814 35865.585 0.0 0.0 2.064 57.891 0.0 0.0 n/a 75767.149 75767.149
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.03 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.07 0.0 n/a 0.59 0.4 0.01 0.07 n/a n/a n/a n/a n/a 1.14 1.14
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 1.6 91.8 15.6 0.0 0.0 0.6 0.3 0.0 0.0 n/a 117.2 117.2
Thiamin (mg) 0.0 0.05 0.01 0.261 0.255 0.049 0.034 0.003 0.001 0.023 0.034 n/a 0.72 0.72
Riboflavin (mg) 0.0 0.03 0.006 0.621 0.624 0.22 0.221 0.006 0.004 0.368 0.314 n/a 2.411 2.411
Niacin (mg) 0.0 0.119 0.037 2.351 1.446 0.134 0.255 0.03 0.038 0.083 0.112 n/a 4.605 4.605
Pantothenic acid (mg) 0.0 0.119 0.031 0.229 0.255 0.439 0.97 n/a n/a 0.248 0.157 n/a 2.447 2.447
Vitamin B-6 (mg) 0.0 0.119 0.065 0.653 0.482 0.049 0.068 0.0 0.011 0.038 0.045 n/a 1.529 1.529
Folate (mcg) 0.0 18.81 0.157 633.575 411.075 6.1 18.711 0.344 0.466 7.5 7.84 n/a 1104.578 1104.578
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.54 0.43 0.0 0.0 1.7 2.55 n/a 5.21 5.21
Choline (mg) 0.0 6.0 1.2 58.8 62.7 17.4 46.3 0.1 0.2 11.6 17.2 n/a 221.6 221.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.01 0.004 0.131 0.284 0.098 0.119 n/a n/a 0.39 0.582 n/a 1.617 1.617
Threonine (g) 0.0 0.02 0.008 0.392 0.624 0.171 0.391 n/a n/a 1.095 1.098 n/a 3.798 3.798
Isoleucine (g) 0.0 0.01 0.011 0.49 0.369 0.207 0.544 n/a n/a 1.478 1.277 n/a 4.386 4.386
Leucine (g) 0.0 0.03 0.016 0.718 0.567 0.329 1.123 n/a n/a 2.79 2.05 n/a 7.623 7.623
Lysine (g) 0.0 0.04 0.014 0.555 0.709 0.171 0.97 n/a n/a 2.235 1.086 n/a 5.779 5.779
Methionine (g) 0.0 0.0 0.004 0.163 0.142 0.098 0.323 n/a n/a 0.765 0.582 n/a 2.077 2.077
Cystine (g) 0.0 0.0 0.004 0.131 0.085 0.024 0.068 n/a n/a 0.09 0.134 n/a 0.536 0.536
Phenylalanine (g) 0.0 0.03 0.009 0.425 0.595 0.183 0.493 n/a n/a 1.56 1.131 n/a 4.426 4.426
Tyrosine (g) 0.0 0.01 0.004 0.359 0.624 0.183 0.51 n/a n/a 1.748 1.165 n/a 4.603 4.603
Valine (g) 0.0 0.02 0.015 0.523 0.51 0.232 0.68 n/a n/a 1.89 1.478 n/a 5.348 5.348
Arginine (g) 0.0 0.099 0.033 0.523 1.361 0.098 0.408 n/a n/a 1.178 0.582 n/a 4.281 4.281
Histidine (g) 0.0 0.01 0.006 0.196 0.142 0.098 0.306 n/a n/a 0.818 0.582 n/a 2.157 2.157
Alanine (g) 0.0 0.02 0.007 0.457 0.624 0.122 0.306 n/a n/a 0.87 0.795 n/a 3.201 3.201
Aspartic acid (g) 0.0 0.089 0.026 0.784 1.219 0.293 0.868 n/a n/a 2.003 1.826 n/a 7.106 7.106
Glutamic acid (g) 0.0 0.257 0.042 1.11 1.446 0.793 2.211 n/a n/a 6.525 4.995 n/a 17.38 17.38
Glycine (g) 0.0 0.03 0.01 0.425 0.624 0.098 0.238 n/a n/a 0.57 0.582 n/a 2.577 2.577
Proline (g) 0.0 0.01 0.005 0.359 0.567 0.415 1.14 n/a n/a 3.465 2.632 n/a 8.593 8.593
Serine (g) 0.0 0.02 0.01 0.327 0.482 0.134 0.629 n/a n/a 1.718 0.829 n/a 4.148 4.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.2 187.11 0.0 0.0 66.0 88.48 n/a 353.79 353.79
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.04 0.005 0.196 0.113 2.281 32.812 0.0 0.014 12.975 14.728 n/a 64.408 64.408
Phytosterols (mg) 19.89 14.85 n/a 29.393 n/a n/a n/a n/a 0.365 n/a n/a n/a 64.498 64.498
Monounsaturated Fat (g) 6.566 0.01 0.001 0.033 0.0 0.988 14.663 0.0 0.012 6.285 7.358 n/a 35.916 35.916
Polyunsaturated (g) 0.947 0.02 0.013 0.555 0.227 0.244 2.449 0.0 0.037 0.878 0.862 n/a 6.232 6.232