Receta Holiday Egg Nog (Spirited) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart. Captain Morgan's spiced rum
Nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
49.28g 		sugar
37.8g 		salt
0.25g 		vanilla
4.33g 		milk
168.0g 		water
59.25g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.2 0.0 0.0 0.0 11.44 0.0 n/a 17.64 211.68
Total Fat (g) 4.9 0.04 0.0 0.0 12.7 0.0 n/a 17.64 211.68
Carbohydrates (g) 0.38 37.65 0.0 0.55 16.87 0.0 n/a 55.44 665.28
Ash (g) 0.42 0.0 0.25 0.01 2.6 0.06 n/a 3.35 40.2
Calories (kcal) 70.47 147.039 0.0 12.48 225.12 0.0 n/a 455.109 5461.308
Starch (g) n/a 0.64 n/a n/a n/a n/a n/a 0.64 7.68
Sucrose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a 0.1 1.2
Fructose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.6
Lactose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.6
Maltose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 1.5 0.0 0.0 n/a 1.5 18.0
Water (g) 37.37 0.11 0.0 2.28 124.39 59.19 n/a 223.34 2680.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.38 37.01 0.0 0.55 16.87 0.0 n/a 54.8 657.6
Galactose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 26.118 0.378 0.06 0.477 438.48 1.778 n/a 467.291 5607.492
Iron (mg) 0.9 0.01 0.0 0.01 0.32 0.0 n/a 1.23 14.76
Magnesium (mg) 5.914 0.0 0.003 0.52 40.32 0.593 n/a 47.349 568.188
Phosphorus (mg) 94.125 0.0 0.0 0.26 341.04 0.0 n/a 435.425 5225.1
Potassium (mg) 66.035 0.756 0.02 6.413 509.04 0.0 n/a 582.265 6987.18
Sodium (mg) 68.992 0.378 96.895 0.39 178.08 2.37 n/a 347.105 4165.26
Zinc (mg) 0.55 0.0 0.0 0.0 1.29 0.01 n/a 1.85 22.2
Copper (mg) 0.049 0.0 0.0 0.003 0.034 0.006 n/a 0.092 1.104
Manganese (mg) 0.02 0.0 0.0 0.01 0.017 0.0 n/a 0.047 0.564
Selenium (mcg) 15.6 0.2 0.0 0.0 3.9 0.0 n/a 19.7 236.4
Vitamin A, IU (IU) 239.994 0.0 0.0 0.0 391.44 0.0 n/a 631.434 7577.208
Retinol (mcg) 68.499 0.0 0.0 0.0 107.52 0.0 n/a 176.019 2112.228
Vitamin A, RAE (mcg_RAE) 68.992 0.0 0.0 0.0 109.2 0.0 n/a 178.192 2138.304
Beta Carotene (mcg) 4.928 0.0 0.0 0.0 20.16 0.0 n/a 25.088 301.056
Vitamin E (mg) 0.48 0.0 0.0 0.0 0.24 0.0 n/a 0.71 8.52
Vitamin D (IU) 17.248 0.0 n/a n/a n/a 0.0 n/a 17.248 206.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 0.0 0.0 0.0 0.0 n/a 163.117 1957.404
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.25 n/a n/a n/a n/a n/a n/a 0.25 3.0
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.2 0.0 n/a 3.2 38.4
Thiamin (mg) 0.034 0.0 0.0 0.0 0.084 0.0 n/a 0.119 1.428
Riboflavin (mg) 0.237 0.008 0.0 0.004 0.538 0.0 n/a 0.786 9.432
Niacin (mg) 0.034 0.0 0.0 0.019 0.319 0.0 n/a 0.372 4.464
Pantothenic acid (mg) 0.71 0.0 0.0 0.002 1.075 0.0 n/a 1.787 21.444
Vitamin B-6 (mg) 0.069 0.0 0.0 0.001 0.084 0.0 n/a 0.154 1.848
Folate (mcg) 23.162 0.0 0.0 0.0 13.44 0.0 n/a 36.602 439.224
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.27 0.0 n/a 0.9 10.8
Choline (mg) 123.7 0.0 0.0 n/a 53.4 0.0 n/a 177.2 2126.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.084 n/a 0.0 n/a 0.168 n/a n/a 0.252 3.024
Threonine (g) 0.276 n/a 0.0 n/a 0.521 n/a n/a 0.797 9.564
Isoleucine (g) 0.33 n/a 0.0 n/a 0.689 n/a n/a 1.019 12.228
Leucine (g) 0.537 n/a 0.0 n/a 1.126 n/a n/a 1.663 19.956
Lysine (g) 0.448 n/a 0.0 n/a 0.907 n/a n/a 1.356 16.272
Methionine (g) 0.187 n/a 0.0 n/a 0.286 n/a n/a 0.473 5.676
Cystine (g) 0.133 n/a 0.0 n/a 0.101 n/a n/a 0.234 2.808
Phenylalanine (g) 0.335 n/a 0.0 n/a 0.554 n/a n/a 0.89 10.68
Tyrosine (g) 0.246 n/a 0.0 n/a 0.554 n/a n/a 0.801 9.612
Valine (g) 0.424 n/a 0.0 n/a 0.773 n/a n/a 1.197 14.364
Arginine (g) 0.404 n/a 0.0 n/a 0.42 n/a n/a 0.824 9.888
Histidine (g) 0.153 n/a 0.0 n/a 0.319 n/a n/a 0.472 5.664
Alanine (g) 0.365 n/a 0.0 n/a 0.403 n/a n/a 0.768 9.216
Aspartic acid (g) 0.655 n/a 0.0 n/a 0.874 n/a n/a 1.529 18.348
Glutamic acid (g) 0.828 n/a 0.0 n/a 2.402 n/a n/a 3.23 38.76
Glycine (g) 0.212 n/a 0.0 n/a 0.235 n/a n/a 0.447 5.364
Proline (g) 0.251 n/a 0.0 n/a 1.109 n/a n/a 1.36 16.32
Serine (g) 0.478 n/a 0.0 n/a 0.622 n/a n/a 1.1 13.2
Cholesterol (mg) 208.454 0.0 0.0 0.0 48.72 0.0 n/a 257.174 3086.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.528 0.008 0.0 0.0 7.711 0.0 n/a 9.247 110.964
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.878 0.011 0.0 0.0 3.931 0.0 n/a 5.821 69.852
Polyunsaturated (g) 0.67 0.019 0.0 0.0 0.42 0.0 n/a 1.109 13.308