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Receta Holiday Fruit Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread
6.67g 		milk
81.33g 		oil
18.17g 		eggs
24.64g 		raisins
27.5g 		pecans
8.74g 		fruit
59.15g 		allspice
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.63 2.74 0.0 3.1 0.84 0.8 0.27 0.06 8.45 101.4
Total Fat (g) 0.4 0.79 18.17 2.45 0.13 6.29 0.06 0.09 28.37 340.44
Carbohydrates (g) 3.19 4.06 0.0 0.19 21.77 1.21 8.66 0.72 39.81 477.72
Ash (g) 0.12 0.61 0.0 0.21 0.51 0.13 0.11 0.05 1.74 20.88
Calories (kcal) 18.867 34.16 160.593 35.235 82.225 60.428 33.714 2.63 427.852 5134.224
Starch (g) n/a n/a n/a n/a 0.74 0.04 n/a n/a 0.78 9.36
Sucrose (g) n/a 0.0 n/a 0.03 0.12 0.34 0.02 n/a 0.51 6.12
Glucose (dextrose) (g) n/a 0.0 n/a 0.05 7.63 0.0 3.25 n/a 10.93 131.16
Fructose (g) n/a 0.0 n/a 0.03 8.16 0.0 2.87 n/a 11.06 132.72
Lactose (g) n/a 4.23 n/a 0.03 0.0 0.0 0.0 n/a 4.26 51.12
Maltose (g) n/a 0.0 n/a 0.03 0.0 0.0 0.52 n/a 0.55 6.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.31 73.13 0.0 18.69 4.24 0.31 50.04 0.08 148.81 1785.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.12 4.23 0.0 0.19 16.28 0.35 6.65 n/a 27.82 333.84
Galactose (g) n/a 0.0 n/a 0.03 0.0 n/a 0.0 n/a 0.03 0.36
Dietary Fiber (g) 0.2 0.0 0.0 0.0 1.0 0.8 0.9 0.2 3.2 38.4
Calcium (mg) 6.2 96.787 0.0 13.059 13.75 6.122 2.957 6.61 145.485 1745.82
Iron (mg) 0.2 0.02 0.0 0.45 0.52 0.22 0.18 0.07 1.67 20.04
Magnesium (mg) 1.267 8.947 0.0 2.957 8.8 10.581 2.957 1.35 36.859 442.308
Phosphorus (mg) 7.067 77.267 0.0 47.062 27.775 24.224 7.098 1.13 191.622 2299.464
Potassium (mg) 7.667 122.0 0.0 33.018 205.975 35.855 52.641 10.44 467.594 5611.128
Sodium (mg) 32.8 35.787 0.0 34.496 3.025 0.0 2.957 0.77 109.835 1318.02
Zinc (mg) 0.05 0.34 0.0 0.27 0.06 0.4 0.05 0.01 1.19 14.28
Copper (mg) 0.011 0.008 0.0 0.025 0.088 0.105 0.047 0.006 0.289 3.468
Manganese (mg) 0.033 0.0 n/a 0.01 0.083 0.394 0.018 0.029 0.566 6.792
Selenium (mcg) 2.0 2.7 0.0 7.8 0.2 0.3 n/a 0.0 13.0 156.0
Vitamin A, IU (IU) 14.067 159.413 0.0 119.997 0.0 4.897 178.623 5.4 482.397 5788.764
Retinol (mcg) 4.2 47.173 0.0 34.25 0.0 0.0 n/a 0.0 85.623 1027.476
Vitamin A, RAE (mcg_RAE) 4.2 47.173 0.0 34.496 0.0 0.262 8.872 0.27 95.274 1143.288
Beta Carotene (mcg) 0.0 1.627 0.0 2.464 0.0 2.536 65.061 n/a 71.688 860.256
Vitamin E (mg) 0.02 0.01 1.67 0.24 0.03 0.12 n/a n/a 2.09 25.08
Vitamin D (IU) 1.067 42.293 n/a 8.624 n/a n/a n/a n/a 51.984 623.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.0 0.0 0.0 81.558 0.0 1.487 0.0 n/a 86.045 1032.54
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.03 n/a n/a 0.04 0.48
Tocopherol, gamma (mg) n/a 0.0 n/a 0.12 0.01 2.14 n/a n/a 2.27 27.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.04 n/a n/a 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.1 1.3 0.4 2.4 28.8
Thiamin (mg) 0.029 0.016 0.0 0.017 0.03 0.058 0.006 0.001 0.158 1.896
Riboflavin (mg) 0.029 0.155 0.0 0.118 0.036 0.011 0.012 0.001 0.362 4.344
Niacin (mg) 0.323 0.073 0.0 0.017 0.212 0.102 0.231 0.029 0.987 11.844
Pantothenic acid (mg) 0.019 0.293 0.0 0.355 0.028 0.075 0.024 n/a 0.793 9.516
Vitamin B-6 (mg) 0.004 0.033 0.0 0.034 0.047 0.018 0.012 0.002 0.15 1.8
Folate (mcg) 7.0 4.067 0.0 11.581 1.375 1.924 1.183 0.36 27.489 329.868
Vitamin B-12 (mcg) 0.01 0.36 0.0 0.32 0.0 0.0 n/a 0.0 0.68 8.16
Choline (mg) 5.6 14.4 n/a 61.9 3.1 3.5 n/a n/a 88.5 1062.0
Folic acid (mcg) 2.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.333 27.996
Tryptophan (g) 0.007 0.033 0.0 0.042 0.014 0.008 n/a n/a 0.103 1.236
Threonine (g) 0.021 0.073 0.0 0.138 0.022 0.027 n/a n/a 0.281 3.372
Isoleucine (g) 0.026 0.155 0.0 0.165 0.017 0.03 n/a n/a 0.392 4.704
Leucine (g) 0.046 0.309 0.0 0.269 0.028 0.052 n/a n/a 0.704 8.448
Lysine (g) 0.021 0.236 0.0 0.224 0.022 0.025 n/a n/a 0.528 6.336
Methionine (g) 0.013 0.065 0.0 0.094 0.006 0.016 n/a n/a 0.193 2.316
Cystine (g) 0.014 0.098 0.0 0.067 0.006 0.013 n/a n/a 0.197 2.364
Phenylalanine (g) 0.032 0.138 0.0 0.168 0.039 0.038 n/a n/a 0.414 4.968
Tyrosine (g) 0.019 0.114 0.0 0.123 0.003 0.019 n/a n/a 0.278 3.336
Valine (g) 0.029 0.179 0.0 0.212 0.022 0.036 n/a n/a 0.478 5.736
Arginine (g) 0.026 0.081 0.0 0.202 0.113 0.103 n/a n/a 0.525 6.3
Histidine (g) 0.014 0.065 0.0 0.076 0.019 0.023 n/a n/a 0.197 2.364
Alanine (g) 0.024 0.089 0.0 0.182 0.03 0.035 n/a n/a 0.361 4.332
Aspartic acid (g) 0.035 0.252 0.0 0.328 0.03 0.081 n/a n/a 0.726 8.712
Glutamic acid (g) 0.191 0.634 0.0 0.414 0.044 0.16 n/a n/a 1.443 17.316
Glycine (g) 0.023 0.049 0.0 0.106 0.022 0.039 n/a n/a 0.239 2.868
Proline (g) 0.063 0.293 0.0 0.126 0.069 0.031 n/a n/a 0.582 6.984
Serine (g) 0.033 0.171 0.0 0.239 0.019 0.041 n/a n/a 0.503 6.036
Cholesterol (mg) 3.4 4.067 0.0 104.227 0.0 0.0 0.0 0.0 111.694 1340.328
Trans Fat (g) n/a n/a 0.469 n/a n/a n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.106 0.512 1.35 0.764 0.017 0.54 0.006 0.026 3.32 39.84
Phytosterols (mg) 0.467 n/a 45.417 n/a n/a 8.92 n/a 0.61 55.413 664.956
Monounsaturated Fat (g) 0.153 0.228 4.129 0.939 0.014 3.568 n/a 0.007 9.037 108.444
Polyunsaturated (g) 0.074 0.033 11.834 0.335 0.011 1.89 n/a 0.024 14.2 170.4