Receta Holiday Fruit Roll - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pecans
20.03g |
walnuts
17.01g |
dates
37.8g |
raisins
37.8g |
apricots
35.15g |
orange
27.59g |
coconut
19.66g |
vanilla wafers
37.8g |
fruits
18.9g |
marshmallows
18.9g |
butter
18.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.84 | 2.59 | 0.68 | 1.16 | 0.49 | 0.26 | 0.65 | 1.89 | 0.09 | 0.34 | 0.16 | 10.16 | 121.92 |
| Total Fat (g) | 14.42 | 11.09 | 0.06 | 0.17 | 0.14 | 0.03 | 6.58 | 5.75 | 0.02 | 0.04 | 15.33 | 53.63 | 643.56 |
| Carbohydrates (g) | 2.78 | 2.33 | 28.34 | 29.93 | 3.91 | 3.24 | 2.99 | 27.82 | 2.77 | 15.37 | 0.01 | 119.49 | 1433.88 |
| Ash (g) | 0.3 | 0.3 | 0.66 | 0.7 | 0.26 | 0.12 | 0.19 | n/a | 0.04 | 0.06 | 0.4 | 3.03 | 36.36 |
| Calories (kcal) | 138.432 | 111.243 | 104.704 | 113.02 | 16.874 | 12.969 | 69.581 | 166.694 | 10.773 | 60.102 | 135.513 | 939.904 | 11278.848 |
| Starch (g) | 0.09 | 0.01 | n/a | 1.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.12 | 13.44 |
| Sucrose (g) | 0.78 | 0.41 | 0.2 | 0.17 | 2.06 | n/a | n/a | n/a | 0.01 | n/a | n/a | 3.63 | 43.56 |
| Glucose (dextrose) (g) | 0.01 | 0.01 | 12.73 | 10.49 | 0.83 | n/a | n/a | n/a | 1.04 | n/a | n/a | 25.11 | 301.32 |
| Fructose (g) | 0.01 | 0.02 | 12.08 | 11.22 | 0.33 | n/a | n/a | n/a | 0.92 | n/a | n/a | 24.57 | 294.84 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.11 | 0.0 | 0.02 | n/a | n/a | n/a | 0.17 | n/a | n/a | 0.3 | 3.6 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.71 | 0.69 | 8.06 | 5.83 | 30.35 | 23.94 | 9.24 | 1.93 | 15.99 | 3.1 | 3.0 | 102.83 | 1233.96 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.8 | 0.44 | 25.13 | 22.37 | 3.25 | 2.58 | 1.22 | 14.17 | 2.13 | 10.88 | 0.01 | 82.98 | 995.76 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 1.1 | 2.5 | 1.4 | 0.7 | 0.7 | 1.8 | 0.7 | 0.3 | 0.0 | 0.0 | 11.2 | 134.4 |
| Calcium (mg) | 14.023 | 16.669 | 24.191 | 18.9 | 4.57 | 11.037 | 2.752 | 18.144 | 0.945 | 0.567 | 4.536 | 116.335 | 1396.02 |
| Iron (mg) | 0.51 | 0.49 | 0.34 | 0.71 | 0.14 | 0.03 | 0.48 | 0.9 | 0.06 | 0.04 | 0.0 | 3.7 | 44.4 |
| Magnesium (mg) | 24.241 | 26.875 | 20.412 | 12.096 | 3.515 | 2.759 | 6.29 | 5.292 | 0.945 | 0.378 | 0.378 | 103.18 | 1238.16 |
| Phosphorus (mg) | 55.493 | 58.853 | 23.435 | 38.177 | 8.085 | 3.863 | 22.211 | 39.311 | 2.268 | 1.512 | 4.536 | 257.745 | 3092.94 |
| Potassium (mg) | 82.138 | 75.012 | 263.082 | 283.116 | 91.047 | 49.944 | 69.974 | 36.665 | 16.821 | 0.945 | 4.536 | 973.28 | 11679.36 |
| Sodium (mg) | 0.0 | 0.34 | 0.378 | 4.158 | 0.352 | 0.0 | 3.931 | 117.933 | 0.945 | 15.12 | 108.864 | 252.021 | 3024.252 |
| Zinc (mg) | 0.91 | 0.53 | 0.17 | 0.08 | 0.07 | 0.02 | 0.22 | 0.14 | 0.02 | 0.01 | 0.02 | 2.17 | 26.04 |
| Copper (mg) | 0.24 | 0.27 | 0.136 | 0.121 | 0.028 | 0.014 | 0.086 | 0.038 | 0.015 | 0.019 | 0.0 | 0.968 | 11.616 |
| Manganese (mg) | 0.902 | 0.58 | 0.113 | 0.113 | 0.028 | 0.008 | 0.295 | n/a | 0.006 | 0.002 | 0.0 | 2.047 | 24.564 |
| Selenium (mcg) | 0.8 | 0.8 | n/a | 0.2 | 0.0 | 0.1 | 2.0 | 4.3 | n/a | 0.3 | 0.2 | 8.8 | 105.6 |
| Vitamin A, IU (IU) | 11.219 | 3.402 | 56.321 | 0.0 | 677.051 | 62.085 | 0.0 | n/a | 57.078 | 0.0 | 472.311 | 1339.467 | 16073.604 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.024 | n/a | 0.0 | 126.819 | 129.843 | 1558.116 |
| Vitamin A, RAE (mcg_RAE) | 0.601 | 0.17 | 2.646 | 0.0 | 33.747 | 3.035 | 0.0 | 3.024 | 2.835 | 0.0 | 129.276 | 175.334 | 2104.008 |
| Beta Carotene (mcg) | 5.81 | 2.041 | 33.641 | 0.0 | 384.576 | 19.591 | 0.0 | 0.378 | 20.79 | 0.0 | 29.862 | 496.69 | 5960.28 |
| Vitamin E (mg) | 0.28 | 0.12 | n/a | 0.05 | 0.31 | 0.05 | 0.05 | 0.09 | n/a | 0.0 | 0.44 | 1.38 | 16.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.584 | 10.584 | 127.008 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.406 | 1.531 | 8.694 | 0.0 | 31.286 | 35.595 | 0.0 | 15.498 | 0.0 | 0.0 | 0.0 | 96.01 | 1152.12 |
| Tocopherol, beta (mg) | 0.08 | 0.03 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.2 |
| Tocopherol, gamma (mg) | 4.9 | 3.54 | n/a | 0.02 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 8.56 | 102.72 |
| Tocopherol, delta (mg) | 0.09 | 0.32 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.42 | 5.04 |
| Vitamin C (mg) | 0.2 | 0.2 | 0.0 | 0.9 | 3.5 | 14.7 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 20.6 | 247.2 |
| Thiamin (mg) | 0.132 | 0.058 | 0.019 | 0.042 | 0.011 | 0.025 | 0.014 | 0.106 | 0.002 | 0.0 | 0.002 | 0.409 | 4.908 |
| Riboflavin (mg) | 0.026 | 0.026 | 0.023 | 0.049 | 0.014 | 0.011 | 0.004 | 0.121 | 0.004 | 0.0 | 0.006 | 0.283 | 3.396 |
| Niacin (mg) | 0.234 | 0.192 | 0.609 | 0.291 | 0.211 | 0.077 | 0.106 | 1.176 | 0.074 | 0.015 | 0.008 | 2.992 | 35.904 |
| Pantothenic acid (mg) | 0.172 | 0.097 | 0.306 | 0.038 | 0.084 | 0.069 | 0.059 | n/a | 0.008 | 0.002 | 0.021 | 0.856 | 10.272 |
| Vitamin B-6 (mg) | 0.042 | 0.092 | 0.094 | 0.064 | 0.018 | 0.017 | 0.01 | 0.026 | 0.004 | 0.0 | 0.0 | 0.367 | 4.404 |
| Folate (mcg) | 4.407 | 16.669 | 5.67 | 1.89 | 3.164 | 8.278 | 5.11 | 22.68 | 0.378 | 0.189 | 0.567 | 69.002 | 828.024 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | n/a | 0.0 | 0.03 | 0.08 | 0.96 |
| Choline (mg) | 8.1 | 6.7 | 3.7 | 4.2 | 1.0 | 2.3 | 2.4 | 10.4 | n/a | 0.0 | 3.6 | 42.4 | 508.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.278 | 0.0 | 0.0 | 0.0 | 19.278 | 231.336 |
| Tryptophan (g) | 0.018 | 0.029 | 0.004 | 0.019 | 0.007 | 0.003 | 0.008 | n/a | n/a | 0.0 | 0.002 | 0.089 | 1.068 |
| Threonine (g) | 0.062 | 0.102 | 0.015 | 0.03 | 0.018 | 0.006 | 0.024 | n/a | n/a | 0.008 | 0.008 | 0.271 | 3.252 |
| Isoleucine (g) | 0.068 | 0.107 | 0.019 | 0.023 | 0.014 | 0.008 | 0.026 | n/a | n/a | 0.006 | 0.009 | 0.28 | 3.36 |
| Leucine (g) | 0.12 | 0.199 | 0.03 | 0.038 | 0.028 | 0.006 | 0.049 | n/a | n/a | 0.013 | 0.015 | 0.498 | 5.976 |
| Lysine (g) | 0.058 | 0.071 | 0.019 | 0.03 | 0.035 | 0.014 | 0.029 | n/a | n/a | 0.015 | 0.013 | 0.285 | 3.42 |
| Methionine (g) | 0.036 | 0.041 | 0.008 | 0.008 | 0.004 | 0.006 | 0.012 | n/a | n/a | 0.004 | 0.004 | 0.12 | 1.44 |
| Cystine (g) | 0.03 | 0.036 | 0.019 | 0.008 | 0.0 | 0.003 | 0.014 | n/a | n/a | 0.0 | 0.002 | 0.111 | 1.332 |
| Phenylalanine (g) | 0.086 | 0.121 | 0.019 | 0.053 | 0.018 | 0.008 | 0.033 | n/a | n/a | 0.008 | 0.008 | 0.353 | 4.236 |
| Tyrosine (g) | 0.044 | 0.07 | 0.008 | 0.004 | 0.011 | 0.006 | 0.02 | n/a | n/a | 0.002 | 0.008 | 0.17 | 2.04 |
| Valine (g) | 0.082 | 0.128 | 0.026 | 0.03 | 0.018 | 0.011 | 0.039 | n/a | n/a | 0.009 | 0.011 | 0.355 | 4.26 |
| Arginine (g) | 0.236 | 0.388 | 0.023 | 0.155 | 0.018 | 0.019 | 0.108 | n/a | n/a | 0.028 | 0.006 | 0.981 | 11.772 |
| Histidine (g) | 0.052 | 0.066 | 0.011 | 0.026 | 0.011 | 0.006 | 0.016 | n/a | n/a | 0.004 | 0.004 | 0.196 | 2.352 |
| Alanine (g) | 0.08 | 0.119 | 0.03 | 0.042 | 0.025 | 0.014 | 0.033 | n/a | n/a | 0.034 | 0.006 | 0.383 | 4.596 |
| Aspartic acid (g) | 0.186 | 0.311 | 0.083 | 0.042 | 0.109 | 0.03 | 0.065 | n/a | n/a | 0.023 | 0.011 | 0.861 | 10.332 |
| Glutamic acid (g) | 0.367 | 0.48 | 0.102 | 0.06 | 0.056 | 0.025 | 0.149 | n/a | n/a | 0.04 | 0.034 | 1.313 | 15.756 |
| Glycine (g) | 0.09 | 0.139 | 0.034 | 0.03 | 0.014 | 0.025 | 0.031 | n/a | n/a | 0.079 | 0.004 | 0.447 | 5.364 |
| Proline (g) | 0.072 | 0.121 | 0.042 | 0.094 | 0.035 | 0.014 | 0.028 | n/a | n/a | 0.053 | 0.015 | 0.473 | 5.676 |
| Serine (g) | 0.094 | 0.158 | 0.023 | 0.026 | 0.028 | 0.008 | 0.033 | n/a | n/a | 0.011 | 0.009 | 0.392 | 4.704 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.278 | 0.0 | 0.0 | 40.635 | 59.913 | 718.956 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.238 | 1.043 | n/a | 0.023 | 0.011 | 0.006 | 5.838 | 1.451 | 0.002 | 0.011 | 9.709 | 19.331 | 231.972 |
| Phytosterols (mg) | 20.434 | 12.247 | n/a | n/a | 6.328 | n/a | 9.238 | n/a | n/a | n/a | n/a | 48.247 | 578.964 |
| Monounsaturated Fat (g) | 8.174 | 1.519 | n/a | 0.019 | 0.06 | 0.006 | 0.281 | 2.472 | n/a | 0.015 | 3.973 | 16.518 | 198.216 |
| Polyunsaturated (g) | 4.329 | 8.023 | n/a | 0.015 | 0.028 | 0.008 | 0.073 | 1.47 | n/a | 0.009 | 0.575 | 14.531 | 174.372 |