Receta Holiday Fruit Squares - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
16.43g |
sugar
16.67g |
butter
12.61g |
flour
15.63g |
pecans
9.63g |
dates
39.43g |
fruit
29.57g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.07 | 0.0 | 0.11 | 1.55 | 0.88 | 0.71 | 0.14 | 5.45 | 65.4 |
| Total Fat (g) | 1.63 | 0.0 | 10.23 | 0.15 | 6.93 | 0.06 | 0.03 | 19.03 | 228.36 |
| Carbohydrates (g) | 0.13 | 16.66 | 0.01 | 11.6 | 1.33 | 29.56 | 4.33 | 63.62 | 763.44 |
| Ash (g) | 0.14 | 0.0 | 0.27 | 0.68 | 0.14 | 0.69 | 0.06 | 1.97 | 23.64 |
| Calories (kcal) | 23.49 | 64.5 | 90.42 | 55.313 | 66.532 | 109.226 | 16.857 | 426.337 | 5116.044 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.48 |
| Sucrose (g) | 0.02 | n/a | n/a | n/a | 0.38 | 0.21 | 0.01 | 0.61 | 7.32 |
| Glucose (dextrose) (g) | 0.03 | n/a | n/a | n/a | 0.0 | 13.28 | 1.62 | 14.94 | 179.28 |
| Fructose (g) | 0.02 | n/a | n/a | n/a | 0.0 | 12.6 | 1.43 | 14.05 | 168.6 |
| Lactose (g) | 0.02 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
| Maltose (g) | 0.02 | n/a | n/a | n/a | 0.0 | 0.12 | 0.26 | 0.4 | 4.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 12.46 | 0.01 | 2.0 | 1.65 | 0.34 | 8.41 | 25.02 | 49.88 | 598.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.13 | 16.65 | 0.01 | 0.03 | 0.38 | 26.21 | 3.33 | 46.74 | 560.88 |
| Galactose (g) | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 2.6 | 0.5 | 4.5 | 54.0 |
| Calcium (mg) | 8.706 | 0.167 | 3.027 | 52.813 | 6.74 | 25.236 | 1.479 | 98.167 | 1178.004 |
| Iron (mg) | 0.3 | 0.0 | 0.0 | 0.73 | 0.24 | 0.35 | 0.09 | 1.72 | 20.64 |
| Magnesium (mg) | 1.971 | 0.0 | 0.252 | 2.969 | 11.65 | 21.293 | 1.479 | 39.614 | 475.368 |
| Phosphorus (mg) | 31.375 | 0.0 | 3.027 | 92.969 | 26.67 | 24.448 | 3.549 | 182.037 | 2184.444 |
| Potassium (mg) | 22.012 | 0.333 | 3.027 | 19.375 | 39.476 | 274.444 | 26.32 | 384.987 | 4619.844 |
| Sodium (mg) | 22.997 | 0.0 | 72.638 | 198.438 | 0.0 | 0.394 | 1.479 | 295.946 | 3551.352 |
| Zinc (mg) | 0.18 | 0.0 | 0.01 | 0.1 | 0.44 | 0.17 | 0.03 | 0.93 | 11.16 |
| Copper (mg) | 0.016 | 0.0 | 0.0 | 0.017 | 0.116 | 0.142 | 0.024 | 0.315 | 3.78 |
| Manganese (mg) | 0.007 | 0.0 | 0.0 | 0.156 | 0.433 | 0.118 | 0.009 | 0.723 | 8.676 |
| Selenium (mcg) | 5.2 | 0.1 | 0.1 | 5.4 | 0.4 | n/a | n/a | 11.2 | 134.4 |
| Vitamin A, IU (IU) | 79.998 | 0.0 | 315.145 | 0.0 | 5.392 | 58.753 | 89.311 | 548.599 | 6583.188 |
| Retinol (mcg) | 22.833 | 0.0 | 84.619 | 0.0 | 0.0 | n/a | n/a | 107.452 | 1289.424 |
| Vitamin A, RAE (mcg_RAE) | 22.997 | 0.0 | 86.258 | 0.0 | 0.289 | 2.76 | 4.436 | 116.741 | 1400.892 |
| Beta Carotene (mcg) | 1.643 | 0.0 | 19.925 | 0.0 | 2.792 | 35.094 | 32.531 | 91.985 | 1103.82 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.29 | 0.01 | 0.13 | n/a | n/a | 0.59 | 7.08 |
| Vitamin D (IU) | 5.749 | n/a | 7.062 | n/a | n/a | n/a | n/a | 12.811 | 153.732 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 54.372 | 0.0 | 0.0 | 2.813 | 1.637 | 9.069 | 0.0 | 67.891 | 814.692 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.01 | 0.04 | n/a | n/a | 0.05 | 0.6 |
| Tocopherol, gamma (mg) | 0.08 | n/a | 0.0 | 0.05 | 2.35 | n/a | n/a | 2.49 | 29.88 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.05 | n/a | n/a | 0.05 | 0.6 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.8 | 9.6 |
| Thiamin (mg) | 0.011 | 0.0 | 0.001 | 0.105 | 0.064 | 0.02 | 0.003 | 0.204 | 2.448 |
| Riboflavin (mg) | 0.079 | 0.003 | 0.004 | 0.064 | 0.013 | 0.024 | 0.006 | 0.192 | 2.304 |
| Niacin (mg) | 0.011 | 0.0 | 0.005 | 0.911 | 0.113 | 0.635 | 0.115 | 1.79 | 21.48 |
| Pantothenic acid (mg) | 0.237 | 0.0 | 0.014 | 0.069 | 0.083 | 0.319 | 0.012 | 0.733 | 8.796 |
| Vitamin B-6 (mg) | 0.023 | 0.0 | 0.0 | 0.008 | 0.02 | 0.099 | 0.006 | 0.156 | 1.872 |
| Folate (mcg) | 7.721 | 0.0 | 0.378 | 30.625 | 2.118 | 5.915 | 0.591 | 47.348 | 568.176 |
| Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.23 | 2.76 |
| Choline (mg) | 41.2 | 0.0 | 2.4 | 1.6 | 3.9 | 3.9 | n/a | 53.0 | 636.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.688 | 0.0 | 0.0 | 0.0 | 24.688 | 296.256 |
| Tryptophan (g) | 0.028 | n/a | 0.001 | 0.019 | 0.009 | 0.004 | n/a | 0.061 | 0.732 |
| Threonine (g) | 0.092 | n/a | 0.005 | 0.042 | 0.03 | 0.016 | n/a | 0.185 | 2.22 |
| Isoleucine (g) | 0.11 | n/a | 0.006 | 0.053 | 0.033 | 0.02 | n/a | 0.222 | 2.664 |
| Leucine (g) | 0.179 | n/a | 0.01 | 0.106 | 0.058 | 0.032 | n/a | 0.385 | 4.62 |
| Lysine (g) | 0.149 | n/a | 0.009 | 0.034 | 0.028 | 0.02 | n/a | 0.24 | 2.88 |
| Methionine (g) | 0.062 | n/a | 0.003 | 0.028 | 0.017 | 0.008 | n/a | 0.118 | 1.416 |
| Cystine (g) | 0.044 | n/a | 0.001 | 0.033 | 0.014 | 0.02 | n/a | 0.113 | 1.356 |
| Phenylalanine (g) | 0.112 | n/a | 0.005 | 0.078 | 0.041 | 0.02 | n/a | 0.256 | 3.072 |
| Tyrosine (g) | 0.082 | n/a | 0.005 | 0.047 | 0.021 | 0.008 | n/a | 0.163 | 1.956 |
| Valine (g) | 0.141 | n/a | 0.008 | 0.063 | 0.039 | 0.028 | n/a | 0.278 | 3.336 |
| Arginine (g) | 0.135 | n/a | 0.004 | 0.063 | 0.114 | 0.024 | n/a | 0.338 | 4.056 |
| Histidine (g) | 0.051 | n/a | 0.003 | 0.034 | 0.025 | 0.012 | n/a | 0.125 | 1.5 |
| Alanine (g) | 0.122 | n/a | 0.004 | 0.05 | 0.039 | 0.032 | n/a | 0.245 | 2.94 |
| Aspartic acid (g) | 0.218 | n/a | 0.008 | 0.066 | 0.09 | 0.087 | n/a | 0.468 | 5.616 |
| Glutamic acid (g) | 0.276 | n/a | 0.023 | 0.52 | 0.176 | 0.106 | n/a | 1.102 | 13.224 |
| Glycine (g) | 0.071 | n/a | 0.003 | 0.056 | 0.043 | 0.035 | n/a | 0.208 | 2.496 |
| Proline (g) | 0.084 | n/a | 0.01 | 0.18 | 0.035 | 0.043 | n/a | 0.352 | 4.224 |
| Serine (g) | 0.159 | n/a | 0.006 | 0.077 | 0.045 | 0.024 | n/a | 0.311 | 3.732 |
| Cholesterol (mg) | 69.485 | 0.0 | 27.113 | 0.0 | 0.0 | n/a | 0.0 | 96.598 | 1159.176 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.509 | 0.0 | 6.478 | 0.023 | 0.595 | n/a | 0.003 | 7.609 | 91.308 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 9.821 | n/a | n/a | 9.821 | 117.852 |
| Monounsaturated Fat (g) | 0.626 | 0.0 | 2.651 | 0.014 | 3.928 | n/a | n/a | 7.219 | 86.628 |
| Polyunsaturated (g) | 0.223 | 0.0 | 0.383 | 0.064 | 2.081 | n/a | n/a | 2.752 | 33.024 |