Receta holiday fruit stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lbs cubed whole-grain bread
9 Tbsp butter bus powder
pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
408.23g 		mushrooms
879.96g 		celery
403.7g 		apples
408.23g 		apricots
158.19g 		turkey broth
946.35g 		pecans
37.57g 		sage
6.0g 		rosemary
4.95g 		pepper
0.0g 		parsley
85.5g 		Total Per Serving Total for Recipe
Protein (g) 4.49 27.19 2.79 1.06 2.21 9.46 3.44 0.64 0.24 n/a 2.54 54.07 54.07
Total Fat (g) 0.41 2.99 0.69 0.69 0.62 0.95 27.04 0.77 0.75 n/a 0.68 35.57 35.57
Carbohydrates (g) 38.13 28.86 11.99 56.38 17.59 3.79 5.21 3.64 3.17 n/a 5.41 174.17 174.17
Ash (g) 1.43 7.48 3.03 0.78 1.19 6.62 0.56 0.48 0.32 n/a 1.88 23.76 23.76
Calories (kcal) 163.292 193.592 64.591 212.28 75.933 66.245 259.584 18.9 16.385 n/a 30.78 1101.581 1101.581
Starch (g) 0.0 0.0 0.0 0.2 n/a n/a 0.17 n/a n/a n/a n/a 0.38 0.38
Sucrose (g) 4.04 0.0 0.44 8.45 9.29 n/a 1.47 n/a n/a n/a n/a 23.69 23.69
Glucose (dextrose) (g) 8.04 13.02 2.22 9.92 3.75 n/a 0.02 n/a n/a n/a n/a 36.97 36.97
Fructose (g) 5.27 1.5 2.06 24.09 1.49 n/a 0.02 n/a n/a n/a n/a 34.41 34.41
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.09 n/a 0.0 n/a n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 363.77 813.35 385.25 349.28 136.6 925.53 1.32 0.48 0.46 n/a 74.99 3051.04 3051.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 17.31 14.52 7.39 42.42 14.62 0.0 1.49 0.1 n/a n/a 0.73 98.57 98.57
Galactose (g) 0.0 0.0 2.66 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.66 2.66
Dietary Fiber (g) 6.9 8.8 6.5 9.8 3.2 3.8 3.6 2.4 2.1 n/a 2.8 49.9 49.9
Calcium (mg) 93.893 26.399 161.478 24.494 20.565 56.781 26.296 99.12 63.36 n/a 117.99 690.377 690.377
Iron (mg) 0.86 4.4 0.81 0.49 0.62 1.89 0.95 1.69 1.45 n/a 5.3 18.45 18.45
Magnesium (mg) 40.823 79.197 44.406 20.412 15.819 9.464 45.455 25.68 10.89 n/a 42.75 334.896 334.896
Phosphorus (mg) 118.387 756.77 96.887 44.905 36.384 123.026 104.059 5.46 3.465 n/a 49.59 1338.933 1338.933
Potassium (mg) 596.017 2798.287 1049.607 436.807 409.72 757.08 154.022 64.2 47.273 n/a 473.67 6786.684 6786.684
Sodium (mg) 16.329 43.998 322.956 4.082 1.582 1495.233 0.0 0.66 2.475 n/a 47.88 1935.196 1935.196
Zinc (mg) 0.69 4.58 0.52 0.16 0.32 0.66 1.7 0.28 0.16 n/a 0.91 10.0 10.0
Copper (mg) 0.163 2.816 0.161 0.122 0.127 0.284 0.451 0.046 0.027 n/a 0.128 4.325 4.325
Manganese (mg) 0.531 0.44 0.404 0.163 0.127 0.473 1.69 0.188 0.093 n/a 0.137 4.245 4.245
Selenium (mcg) 2.0 81.8 1.6 0.0 0.2 0.0 1.4 0.2 0.2 n/a 0.1 87.6 87.6
Vitamin A, IU (IU) 8.165 0.0 1812.591 220.445 3046.797 0.0 21.037 354.0 154.836 n/a 7202.52 12820.391 12820.391
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 88.813 12.247 151.865 0.0 1.127 17.7 7.722 n/a 359.955 639.429 639.429
Beta Carotene (mcg) 4.082 0.0 1089.977 110.222 1730.631 0.0 10.894 209.1 n/a n/a 4321.17 7476.077 7476.077
Vitamin E (mg) 0.08 0.09 1.09 0.73 1.41 0.0 0.53 0.45 n/a n/a 0.64 5.02 5.02
Vitamin D (IU) n/a 158.394 n/a n/a n/a n/a n/a n/a n/a n/a n/a 158.394 158.394
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.329 0.0 1142.457 118.387 140.792 0.0 6.386 51.72 n/a n/a 4754.655 6230.726 6230.726
Tocopherol, beta (mg) 0.0 0.09 0.0 0.0 n/a n/a 0.15 n/a n/a n/a 0.0 0.23 0.23
Tocopherol, gamma (mg) 0.0 0.09 0.0 0.0 n/a n/a 9.18 n/a n/a n/a 0.45 9.72 9.72
Tocopherol, delta (mg) 0.0 0.09 0.0 0.0 n/a n/a 0.18 n/a n/a n/a 0.0 0.26 0.26
Vitamin C (mg) 30.2 18.5 12.5 18.8 15.8 66.2 0.4 1.9 3.0 n/a 113.7 281.1 281.1
Thiamin (mg) 0.204 0.704 0.081 0.082 0.047 0.0 0.248 0.045 0.025 n/a 0.077 1.513 1.513
Riboflavin (mg) 0.122 3.52 0.242 0.122 0.063 0.095 0.049 0.02 0.021 n/a 0.086 4.341 4.341
Niacin (mg) 0.49 31.767 1.292 0.367 0.949 4.826 0.44 0.343 0.05 n/a 1.12 41.644 41.644
Pantothenic acid (mg) 0.49 13.199 1.009 0.245 0.38 0.095 0.323 n/a n/a n/a 0.342 16.083 16.083
Vitamin B-6 (mg) 0.49 0.88 0.283 0.163 0.079 0.095 0.079 0.161 0.086 n/a 0.077 2.393 2.393
Folate (mcg) 77.564 140.794 145.33 12.247 14.237 0.0 8.265 16.44 15.197 n/a 129.96 560.034 560.034
Vitamin B-12 (mcg) 0.0 0.35 0.0 0.0 0.0 0.38 0.0 0.0 0.0 n/a 0.0 0.73 0.73
Choline (mg) 24.9 152.2 24.6 13.9 4.4 n/a 15.2 2.6 n/a n/a 10.9 248.8 248.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.041 0.352 0.04 0.0 0.032 n/a 0.034 n/a n/a n/a 0.043 0.541 0.541
Threonine (g) 0.082 0.968 0.081 0.041 0.079 n/a 0.116 n/a n/a n/a 0.103 1.469 1.469
Isoleucine (g) 0.041 0.704 0.081 0.041 0.063 n/a 0.128 n/a n/a n/a 0.103 1.16 1.16
Leucine (g) 0.122 1.056 0.121 0.041 0.127 n/a 0.225 n/a n/a n/a 0.171 1.863 1.863
Lysine (g) 0.163 0.968 0.121 0.041 0.158 n/a 0.109 n/a n/a n/a 0.154 1.714 1.714
Methionine (g) 0.0 0.264 0.04 0.0 0.016 n/a 0.068 n/a n/a n/a 0.034 0.422 0.422
Cystine (g) 0.0 0.088 0.0 0.0 0.0 n/a 0.056 n/a n/a n/a 0.009 0.153 0.153
Phenylalanine (g) 0.122 0.792 0.081 0.041 0.079 n/a 0.162 n/a n/a n/a 0.128 1.405 1.405
Tyrosine (g) 0.041 0.352 0.04 0.0 0.047 n/a 0.083 n/a n/a n/a 0.068 0.632 0.632
Valine (g) 0.082 2.024 0.121 0.041 0.079 n/a 0.154 n/a n/a n/a 0.145 2.646 2.646
Arginine (g) 0.408 0.704 0.081 0.041 0.079 n/a 0.443 n/a n/a n/a 0.103 1.859 1.859
Histidine (g) 0.041 0.528 0.04 0.041 0.047 n/a 0.098 n/a n/a n/a 0.051 0.846 0.846
Alanine (g) 0.082 1.76 0.081 0.041 0.111 n/a 0.15 n/a n/a n/a 0.171 2.395 2.395
Aspartic acid (g) 0.367 1.76 0.484 0.286 0.49 n/a 0.349 n/a n/a n/a 0.248 3.985 3.985
Glutamic acid (g) 1.061 2.992 0.363 0.122 0.253 n/a 0.687 n/a n/a n/a 0.214 5.693 5.693
Glycine (g) 0.122 0.792 0.081 0.041 0.063 n/a 0.169 n/a n/a n/a 0.128 1.397 1.397
Proline (g) 0.041 0.704 0.081 0.041 0.158 n/a 0.135 n/a n/a n/a 0.18 1.339 1.339
Serine (g) 0.082 0.792 0.081 0.041 0.127 n/a 0.177 n/a n/a n/a 0.12 1.418 1.418
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.163 0.352 0.161 0.122 0.047 0.284 2.322 0.422 0.365 n/a 0.111 4.35 4.35
Phytosterols (mg) 61.235 n/a 24.222 48.988 28.475 n/a 38.318 14.64 2.871 n/a 4.275 223.023 223.023
Monounsaturated Fat (g) 0.041 0.0 0.121 0.041 0.269 0.473 15.327 0.112 0.149 n/a 0.257 16.79 16.79
Polyunsaturated (g) 0.082 1.232 0.323 0.204 0.127 0.189 8.118 0.106 0.116 n/a 0.103 10.599 10.599