Receta Holiday Fun Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	graham cracker 39.43g	walnuts 8.78g	vanilla 32.5g	sugar 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.76	1.34	0.02	n/a	4.11	49.32
Total Fat (g)	3.94	5.72	0.02	n/a	9.68	116.16
Carbohydrates (g)	30.05	1.2	4.11	n/a	35.36	424.32
Ash (g)	1.1	0.16	0.08	n/a	1.34	16.08
Calories (kcal)	167.19	57.389	93.6	n/a	318.179	3818.148
Starch (g)	n/a	0.01	n/a	n/a	0.01	0.12
Sucrose (g)	n/a	0.21	n/a	n/a	0.21	2.52
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	0.01	0.12
Fructose (g)	n/a	0.01	n/a	n/a	0.01	0.12
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	11.2	n/a	11.2	134.4
Water (g)	1.42	0.36	17.09	n/a	18.87	226.44
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	9.07	0.23	4.11	n/a	13.41	160.92
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.6	0.0	n/a	1.9	22.8
Calcium (mg)	31.151	8.6	3.575	n/a	43.326	519.912
Iron (mg)	1.63	0.26	0.04	n/a	1.92	23.04
Magnesium (mg)	23.265	13.865	3.9	n/a	41.029	492.348
Phosphorus (mg)	79.652	30.362	1.95	n/a	111.963	1343.556
Potassium (mg)	69.794	38.698	48.1	n/a	156.592	1879.104
Sodium (mg)	259.855	0.176	2.925	n/a	262.955	3155.46
Zinc (mg)	0.76	0.27	0.04	n/a	1.07	12.84
Copper (mg)	0.012	0.14	0.023	n/a	0.174	2.088
Manganese (mg)	n/a	0.299	0.075	n/a	0.374	4.488
Selenium (mcg)	n/a	0.4	0.0	n/a	0.4	4.8
Vitamin A, IU (IU)	0.0	1.755	0.0	n/a	1.755	21.06
Retinol (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.088	0.0	n/a	0.088	1.056
Beta Carotene (mcg)	n/a	1.053	0.0	n/a	1.053	12.636
Vitamin E (mg)	n/a	0.06	0.0	n/a	0.06	0.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.79	0.0	n/a	0.79	9.48
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	1.83	n/a	n/a	1.83	21.96
Tocopherol, delta (mg)	n/a	0.17	n/a	n/a	0.17	2.04
Vitamin C (mg)	0.0	0.1	0.0	n/a	0.1	1.2
Thiamin (mg)	0.091	0.03	0.003	n/a	0.124	1.488
Riboflavin (mg)	0.095	0.013	0.033	n/a	0.14	1.68
Niacin (mg)	1.491	0.099	0.14	n/a	1.729	20.748
Pantothenic acid (mg)	n/a	0.05	0.013	n/a	0.063	0.756
Vitamin B-6 (mg)	0.039	0.047	0.01	n/a	0.097	1.164
Folate (mcg)	18.139	8.6	0.0	n/a	26.738	320.856
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	3.4	n/a	n/a	3.4	40.8
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.015	n/a	n/a	0.015	0.18
Threonine (g)	n/a	0.053	n/a	n/a	0.053	0.636
Isoleucine (g)	n/a	0.055	n/a	n/a	0.055	0.66
Leucine (g)	n/a	0.103	n/a	n/a	0.103	1.236
Lysine (g)	n/a	0.037	n/a	n/a	0.037	0.444
Methionine (g)	n/a	0.021	n/a	n/a	0.021	0.252
Cystine (g)	n/a	0.018	n/a	n/a	0.018	0.216
Phenylalanine (g)	n/a	0.062	n/a	n/a	0.062	0.744
Tyrosine (g)	n/a	0.036	n/a	n/a	0.036	0.432
Valine (g)	n/a	0.066	n/a	n/a	0.066	0.792
Arginine (g)	n/a	0.2	n/a	n/a	0.2	2.4
Histidine (g)	n/a	0.034	n/a	n/a	0.034	0.408
Alanine (g)	n/a	0.061	n/a	n/a	0.061	0.732
Aspartic acid (g)	n/a	0.161	n/a	n/a	0.161	1.932
Glutamic acid (g)	n/a	0.247	n/a	n/a	0.247	2.964
Glycine (g)	n/a	0.072	n/a	n/a	0.072	0.864
Proline (g)	n/a	0.062	n/a	n/a	0.062	0.744
Serine (g)	n/a	0.082	n/a	n/a	0.082	0.984
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.615	0.538	0.003	n/a	1.156	13.872
Phytosterols (mg)	n/a	6.318	n/a	n/a	6.318	75.816
Monounsaturated Fat (g)	1.42	0.784	0.003	n/a	2.206	26.472
Polyunsaturated (g)	0.181	4.139	0.0	n/a	4.321	51.852