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Receta Holiday Ham - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ham
529.19g 		pineapple
52.92g 		apple jelly
14.0g 		lemon juice
2.54g 		cornstarch
0.67g 		cinnamon
0.11g 		Total Per Serving Total for Recipe
Protein (g) 92.29 0.19 0.02 0.01 0.0 0.0 92.51 1110.12
Total Fat (g) 32.6 0.06 0.0 0.0 0.0 0.0 32.66 391.92
Carbohydrates (g) 3.65 10.69 9.79 0.22 0.61 0.09 25.05 300.6
Ash (g) 17.41 0.18 0.02 0.01 0.0 0.0 17.62 211.44
Calories (kcal) 703.82 41.275 37.24 0.635 2.54 0.268 785.778 9429.336
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.16 n/a n/a n/a 0.0 1.16 13.92
Glucose (dextrose) (g) n/a 3.97 n/a n/a n/a 0.0 3.97 47.64
Fructose (g) n/a 3.81 n/a n/a n/a 0.0 3.81 45.72
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 383.24 41.8 4.17 2.31 0.06 0.01 431.58 5178.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 8.94 7.17 0.06 0.0 0.0 16.18 194.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.0 0.1 0.6 7.2
Calcium (mg) 37.043 7.408 0.98 0.178 0.013 1.086 46.708 560.496
Iron (mg) 5.66 0.2 0.03 0.0 0.0 0.01 5.9 70.8
Magnesium (mg) 105.838 8.467 0.84 0.153 0.02 0.065 115.382 1384.584
Phosphorus (mg) 1471.144 3.704 0.84 0.153 0.087 0.069 1475.996 17711.952
Potassium (mg) 1439.392 55.033 7.56 3.152 0.02 0.467 1505.624 18067.488
Sodium (mg) 6403.179 0.529 4.2 0.025 0.06 0.011 6408.004 76896.048
Zinc (mg) 12.17 0.06 0.0 0.0 0.0 0.0 12.24 146.88
Copper (mg) 0.582 0.053 0.001 0.001 0.0 0.0 0.638 7.656
Manganese (mg) 0.159 0.572 0.018 0.0 0.0 0.019 0.768 9.216
Selenium (mcg) 86.8 0.2 0.1 0.0 0.0 0.0 87.1 1045.2
Vitamin A, IU (IU) 26.459 7.408 0.7 0.508 0.0 0.32 35.396 424.752
Retinol (mcg) 10.584 0.0 0.0 0.0 0.0 0.0 10.584 127.008
Vitamin A, RAE (mcg_RAE) 10.584 0.529 0.0 0.025 0.0 0.016 11.155 133.86
Beta Carotene (mcg) n/a 4.233 0.42 0.076 0.0 0.121 4.851 58.212
Vitamin E (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.016 0.016 0.192
Lutein + zeaxanthin (mcg) n/a 0.0 3.08 0.229 0.0 0.241 3.549 42.588
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.01 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 120.1 3.9 0.1 1.2 0.0 0.0 125.3 1503.6
Thiamin (mg) 2.805 0.048 0.0 0.001 0.0 0.0 2.853 34.236
Riboflavin (mg) 1.005 0.016 0.004 0.0 0.0 0.0 1.026 12.312
Niacin (mg) 13.388 0.153 0.006 0.003 0.0 0.001 13.552 162.624
Pantothenic acid (mg) 3.493 0.053 0.028 0.003 0.0 0.0 3.576 42.912
Vitamin B-6 (mg) 1.217 0.037 0.003 0.001 0.0 0.0 1.258 15.096
Folate (mcg) 21.168 2.646 0.28 0.33 0.0 0.007 24.43 293.16
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 0.0 3.6 43.2
Choline (mg) n/a 2.0 1.4 0.1 0.0 0.0 3.6 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 n/a n/a 0.0 0.0 0.005 0.06
Threonine (g) n/a 0.005 n/a n/a 0.0 0.0 0.006 0.072
Isoleucine (g) n/a 0.005 n/a n/a 0.0 0.0 0.006 0.072
Leucine (g) n/a 0.005 n/a n/a 0.0 0.0 0.006 0.072
Lysine (g) n/a 0.011 n/a n/a 0.0 0.0 0.011 0.132
Methionine (g) n/a 0.005 n/a n/a 0.0 0.0 0.005 0.06
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a 0.005 n/a n/a 0.0 0.0 0.006 0.072
Tyrosine (g) n/a 0.005 n/a n/a 0.0 0.0 0.006 0.072
Valine (g) n/a 0.005 n/a n/a 0.0 0.0 0.006 0.072
Arginine (g) n/a 0.005 n/a n/a 0.0 0.0 0.006 0.072
Histidine (g) n/a 0.005 n/a n/a 0.0 0.0 0.005 0.06
Alanine (g) n/a 0.011 n/a n/a 0.0 0.0 0.011 0.132
Aspartic acid (g) n/a 0.042 n/a n/a 0.0 0.0 0.043 0.516
Glutamic acid (g) n/a 0.021 n/a n/a 0.0 0.0 0.022 0.264
Glycine (g) n/a 0.005 n/a n/a 0.0 0.0 0.006 0.072
Proline (g) n/a 0.005 n/a n/a 0.0 0.0 0.006 0.072
Serine (g) n/a 0.011 n/a n/a 0.0 0.0 0.011 0.132
Cholesterol (mg) 375.724 0.0 0.0 0.0 0.0 0.0 375.724 4508.688
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 8.837 0.005 0.001 0.0 0.0 0.0 8.845 106.14
Phytosterols (mg) n/a n/a n/a n/a n/a 0.028 0.028 0.336
Monounsaturated Fat (g) 14.076 0.005 0.0 0.0 0.0 0.0 14.082 168.984
Polyunsaturated (g) 4.128 0.021 0.0 0.0 0.0 0.0 4.149 49.788