Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. M & M's plain chocolate candies
Peanutty Chocolate Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		water
7.4g 		coconut
49.88g 		coffee
355.5g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 1.67 0.43 2.16 8.64
Total Fat (g) 5.76 0.0 15.81 0.07 21.64 86.56
Carbohydrates (g) 0.0 0.0 20.4 0.0 20.41 81.64
Ash (g) 0.15 0.01 0.39 1.24 1.79 7.16
Calories (kcal) 50.907 0.0 220.946 3.555 275.408 1101.632
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 7.39 11.61 353.33 373.46 1493.84
Caffeine (mg) 0.0 0.0 n/a 142.2 142.2 568.8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.2 0.0 2.2 8.8
Calcium (mg) 1.704 0.222 6.983 7.11 16.019 64.076
Iron (mg) 0.0 0.0 0.92 0.04 0.95 3.8
Magnesium (mg) 0.142 0.074 24.439 10.665 35.32 141.28
Phosphorus (mg) 1.704 0.0 51.371 10.665 63.74 254.96
Potassium (mg) 1.704 0.0 161.595 174.195 337.494 1349.976
Sodium (mg) 40.896 0.296 9.975 7.11 58.277 233.108
Zinc (mg) 0.01 0.0 0.79 0.07 0.87 3.48
Copper (mg) 0.0 0.001 0.155 0.0 0.155 0.62
Manganese (mg) 0.0 0.0 1.082 0.071 1.153 4.612
Selenium (mcg) 0.1 0.0 n/a 0.0 0.1 0.4
Vitamin A, IU (IU) 177.429 0.0 0.0 0.0 177.429 709.716
Retinol (mcg) 47.641 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 0.0 48.564 194.256
Beta Carotene (mcg) 11.218 0.0 n/a 0.0 11.218 44.872
Vitamin E (mg) 0.16 0.0 n/a 0.04 0.2 0.8
Vitamin D (IU) 3.976 0.0 n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.015 0.036 0.051 0.204
Riboflavin (mg) 0.002 0.0 0.01 0.284 0.297 1.188
Niacin (mg) 0.003 0.0 0.155 0.675 0.833 3.332
Pantothenic acid (mg) 0.008 0.0 0.314 0.889 1.211 4.844
Vitamin B-6 (mg) 0.0 0.0 0.12 0.0 0.12 0.48
Folate (mcg) 0.213 0.0 3.491 7.11 10.814 43.256
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.01 0.04
Choline (mg) 1.3 0.0 n/a 9.2 10.6 42.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.02 0.0 0.021 0.084
Threonine (g) 0.003 n/a 0.06 0.0 0.063 0.252
Isoleucine (g) 0.004 n/a 0.065 0.0 0.068 0.272
Leucine (g) 0.006 n/a 0.125 0.036 0.166 0.664
Lysine (g) 0.005 n/a 0.075 0.0 0.08 0.32
Methionine (g) 0.001 n/a 0.03 0.0 0.031 0.124
Cystine (g) 0.001 n/a 0.035 0.0 0.036 0.144
Phenylalanine (g) 0.003 n/a 0.085 0.0 0.088 0.352
Tyrosine (g) 0.003 n/a 0.05 0.0 0.053 0.212
Valine (g) 0.004 n/a 0.1 0.0 0.104 0.416
Arginine (g) 0.002 n/a 0.274 0.0 0.276 1.104
Histidine (g) 0.001 n/a 0.04 0.0 0.041 0.164
Alanine (g) 0.002 n/a 0.085 0.0 0.087 0.348
Aspartic acid (g) 0.004 n/a 0.165 0.036 0.204 0.816
Glutamic acid (g) 0.013 n/a 0.384 0.071 0.468 1.872
Glycine (g) 0.001 n/a 0.08 0.0 0.081 0.324
Proline (g) 0.006 n/a 0.07 0.0 0.076 0.304
Serine (g) 0.004 n/a 0.085 0.0 0.088 0.352
Cholesterol (mg) 15.265 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.647 0.0 14.015 0.0 17.662 70.648
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.492 0.0 0.673 0.071 2.237 8.948
Polyunsaturated (g) 0.216 0.0 0.175 0.0 0.39 1.56