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Receta Holiday Oyster Dressing - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oysters
59.15g 		celery
5.62g 		onion
9.0g 		butter
7.1g 		bread crumbs
54.0g 		parsley
0.45g 		salt
0.75g 		poultry seasoning
0.02g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 3.09 0.04 0.1 0.06 7.21 0.01 0.0 0.0 0.0 10.51 84.08
Total Fat (g) 0.92 0.01 0.01 5.76 2.86 0.0 0.0 0.0 0.0 9.56 76.48
Carbohydrates (g) 3.27 0.17 0.84 0.0 38.87 0.03 0.0 0.02 0.02 43.22 345.76
Ash (g) 0.89 0.04 0.03 0.15 1.55 0.01 0.75 0.0 0.0 3.42 27.36
Calories (kcal) 34.897 0.899 3.6 50.907 213.3 0.162 0.0 0.073 0.083 303.921 2431.368
Starch (g) n/a 0.0 0.0 n/a 32.22 n/a n/a n/a n/a 32.22 257.76
Sucrose (g) n/a 0.01 0.09 n/a 0.0 n/a n/a n/a n/a 0.1 0.8
Glucose (dextrose) (g) n/a 0.03 0.18 n/a 0.98 n/a n/a n/a n/a 1.19 9.52
Fructose (g) n/a 0.03 0.12 n/a 1.33 n/a n/a n/a n/a 1.47 11.76
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 1.04 n/a n/a n/a n/a 1.04 8.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.99 5.36 8.02 1.13 3.52 0.4 0.0 0.0 0.0 69.41 555.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.1 0.38 0.0 3.35 0.0 0.0 0.0 0.0 3.84 30.72
Galactose (g) n/a 0.04 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.1 0.2 0.0 2.4 0.0 0.0 0.0 0.0 2.7 21.6
Calcium (mg) 26.025 2.247 2.07 1.704 98.82 0.623 0.18 0.237 0.142 132.047 1056.376
Iron (mg) 3.42 0.01 0.02 0.0 2.61 0.03 0.0 0.01 0.01 6.11 48.88
Magnesium (mg) 19.519 0.618 0.9 0.142 23.22 0.226 0.008 0.053 0.063 44.748 357.984
Phosphorus (mg) 55.007 1.348 2.61 1.704 89.1 0.262 0.0 0.041 0.056 150.128 1201.024
Potassium (mg) 73.343 14.607 13.14 1.704 105.84 2.5 0.06 0.162 0.409 211.766 1694.128
Sodium (mg) 105.283 4.495 0.36 40.896 395.28 0.253 290.685 0.006 0.014 837.271 6698.168
Zinc (mg) 22.43 0.01 0.02 0.01 0.78 0.0 0.0 0.0 0.0 23.25 186.0
Copper (mg) 0.438 0.002 0.004 0.0 0.14 0.001 0.0 0.0 0.0 0.585 4.68
Manganese (mg) 0.231 0.006 0.012 0.0 0.497 0.001 0.001 0.002 0.002 0.75 6.0
Selenium (mcg) 37.7 0.0 0.0 0.1 13.6 0.0 0.0 0.0 0.0 51.4 411.2
Vitamin A, IU (IU) 14.787 25.225 0.18 177.429 0.0 38.013 0.0 0.625 0.097 256.357 2050.856
Retinol (mcg) 4.732 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 52.373 418.984
Vitamin A, RAE (mcg_RAE) 4.732 1.236 0.0 48.564 0.0 1.9 0.0 0.031 0.005 56.468 451.744
Beta Carotene (mcg) n/a 15.169 0.09 11.218 0.0 22.806 0.0 0.372 0.051 49.706 397.648
Vitamin E (mg) n/a 0.02 0.0 0.16 0.04 0.0 0.0 0.0 0.0 0.23 1.84
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a n/a n/a n/a 3.976 31.808
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.016
Lutein + zeaxanthin (mcg) n/a 15.899 0.36 0.0 0.0 25.094 0.0 0.119 0.067 41.539 332.312
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.41 0.0 n/a n/a 0.0 0.41 3.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.8
Vitamin C (mg) 2.8 0.2 0.7 0.0 0.0 0.6 0.0 0.0 0.0 4.2 33.6
Thiamin (mg) 0.065 0.001 0.005 0.001 0.524 0.0 0.0 0.0 0.0 0.596 4.768
Riboflavin (mg) 0.041 0.003 0.003 0.002 0.216 0.0 0.0 0.0 0.0 0.266 2.128
Niacin (mg) 0.751 0.018 0.011 0.003 3.58 0.006 0.0 0.001 0.0 4.37 34.96
Pantothenic acid (mg) 0.095 0.014 0.011 0.008 0.297 0.002 0.0 n/a n/a 0.426 3.408
Vitamin B-6 (mg) 0.035 0.004 0.011 0.0 0.065 0.0 0.0 0.0 0.0 0.116 0.928
Folate (mcg) 10.647 2.023 1.71 0.213 57.78 0.686 0.0 0.033 0.003 73.094 584.752
Vitamin B-12 (mcg) 9.58 0.0 0.0 0.01 0.19 0.0 0.0 0.0 0.0 9.78 78.24
Choline (mg) n/a 0.3 0.5 1.3 7.9 0.1 0.0 0.0 0.0 10.2 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 44.28 0.0 0.0 0.0 0.0 44.28 354.24
Tryptophan (g) 0.035 0.001 0.001 0.001 0.086 0.0 0.0 n/a n/a 0.124 0.992
Threonine (g) 0.136 0.001 0.002 0.003 0.232 0.001 0.0 n/a n/a 0.375 3.0
Isoleucine (g) 0.136 0.001 0.001 0.004 0.292 0.001 0.0 n/a n/a 0.434 3.472
Leucine (g) 0.219 0.002 0.003 0.006 0.518 0.001 0.0 n/a n/a 0.748 5.984
Lysine (g) 0.231 0.002 0.004 0.005 0.232 0.001 0.0 n/a n/a 0.474 3.792
Methionine (g) 0.071 0.001 0.0 0.001 0.124 0.0 0.0 n/a n/a 0.197 1.576
Cystine (g) 0.041 0.0 0.0 0.001 0.151 0.0 0.0 n/a n/a 0.193 1.544
Phenylalanine (g) 0.112 0.001 0.003 0.003 0.356 0.001 0.0 n/a n/a 0.476 3.808
Tyrosine (g) 0.101 0.001 0.001 0.003 0.216 0.0 0.0 n/a n/a 0.321 2.568
Valine (g) 0.136 0.002 0.002 0.004 0.324 0.001 0.0 n/a n/a 0.469 3.752
Arginine (g) 0.225 0.001 0.009 0.002 0.297 0.001 0.0 n/a n/a 0.535 4.28
Histidine (g) 0.059 0.001 0.001 0.001 0.162 0.0 0.0 n/a n/a 0.224 1.792
Alanine (g) 0.189 0.001 0.002 0.002 0.259 0.001 0.0 n/a n/a 0.454 3.632
Aspartic acid (g) 0.296 0.007 0.008 0.004 0.416 0.001 0.0 n/a n/a 0.732 5.856
Glutamic acid (g) 0.42 0.005 0.023 0.013 2.225 0.001 0.0 n/a n/a 2.687 21.496
Glycine (g) 0.195 0.001 0.003 0.001 0.265 0.001 0.0 n/a n/a 0.466 3.728
Proline (g) 0.124 0.001 0.001 0.006 0.74 0.001 0.0 n/a n/a 0.873 6.984
Serine (g) 0.136 0.001 0.002 0.004 0.356 0.001 0.0 n/a n/a 0.5 4.0
Cholesterol (mg) 14.787 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 30.052 240.416
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.26 0.002 0.004 3.647 0.648 0.001 0.0 0.001 0.0 4.563 36.504
Phytosterols (mg) n/a 0.337 1.35 n/a 4.32 0.023 0.0 0.023 0.03 6.082 48.656
Monounsaturated Fat (g) 0.089 0.002 0.001 1.492 0.551 0.001 0.0 0.0 0.0 2.136 17.088
Polyunsaturated (g) 0.349 0.004 0.002 0.216 1.112 0.001 0.0 0.0 0.0 1.685 13.48