Receta Holiday Party Dip - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bean dip
36.92g |
avocado dip
13.99g |
tomato
13.8g |
olives
33.75g |
onion
8.25g |
cheddar cheese
11.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.0 | 0.28 | 0.12 | 0.0 | 0.09 | 2.74 | 5.23 | 62.76 |
| Total Fat (g) | 0.43 | 2.05 | 0.03 | 33.75 | 0.01 | 3.65 | 39.91 | 478.92 |
| Carbohydrates (g) | 5.63 | 1.19 | 0.54 | 0.0 | 0.77 | 0.14 | 8.28 | 99.36 |
| Ash (g) | 0.74 | 0.22 | 0.07 | n/a | 0.03 | 0.43 | 1.49 | 17.88 |
| Calories (kcal) | 33.594 | 22.378 | 2.484 | 298.35 | 3.3 | 44.33 | 404.436 | 4853.232 |
| Starch (g) | 3.3 | 0.02 | 0.0 | n/a | 0.0 | n/a | 3.32 | 39.84 |
| Sucrose (g) | 0.17 | 0.01 | 0.0 | n/a | 0.08 | 0.03 | 0.29 | 3.48 |
| Glucose (dextrose) (g) | 0.0 | 0.05 | 0.17 | n/a | 0.16 | n/a | 0.39 | 4.68 |
| Fructose (g) | 0.0 | 0.02 | 0.19 | n/a | 0.11 | n/a | 0.31 | 3.72 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.03 | 0.03 | 0.36 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.11 | 10.24 | 13.04 | 0.0 | 7.35 | 4.04 | 62.79 | 753.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.09 | 0.36 | 0.0 | 0.35 | 0.06 | 1.03 | 12.36 |
| Galactose (g) | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 1.9 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 3.1 | 37.2 |
| Calcium (mg) | 12.183 | 1.678 | 1.38 | 0.338 | 1.898 | 79.31 | 96.786 | 1161.432 |
| Iron (mg) | 0.62 | 0.08 | 0.04 | 0.19 | 0.02 | 0.07 | 1.01 | 12.12 |
| Magnesium (mg) | 14.028 | 4.056 | 1.518 | 0.0 | 0.825 | 3.08 | 23.507 | 282.084 |
| Phosphorus (mg) | 40.978 | 7.273 | 3.312 | 0.0 | 2.393 | 56.32 | 110.275 | 1323.3 |
| Potassium (mg) | 124.04 | 67.832 | 32.71 | 0.338 | 12.045 | 10.78 | 247.745 | 2972.94 |
| Sodium (mg) | 165.756 | 0.979 | 0.69 | 0.675 | 0.33 | 68.31 | 236.74 | 2840.88 |
| Zinc (mg) | 0.24 | 0.09 | 0.02 | 0.0 | 0.01 | 0.34 | 0.71 | 8.52 |
| Copper (mg) | 0.063 | 0.027 | 0.008 | 0.0 | 0.003 | 0.003 | 0.104 | 1.248 |
| Manganese (mg) | 0.122 | 0.02 | 0.015 | n/a | 0.011 | 0.001 | 0.168 | 2.016 |
| Selenium (mcg) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 4.0 | 48.0 |
| Vitamin A, IU (IU) | 0.0 | 20.42 | 114.968 | n/a | 0.165 | 110.22 | 245.772 | 2949.264 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.38 | 28.38 | 340.56 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.979 | 5.797 | 0.0 | 0.0 | 29.15 | 35.926 | 431.112 |
| Beta Carotene (mcg) | 0.0 | 8.671 | 61.969 | 0.0 | 0.083 | 9.35 | 80.073 | 960.876 |
| Vitamin E (mg) | 0.02 | 0.29 | 0.07 | 4.84 | 0.0 | 0.03 | 5.26 | 63.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 1.32 | 1.32 | 15.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 355.117 | 0.0 | 0.0 | 0.0 | 355.117 | 4261.404 |
| Lutein + zeaxanthin (mcg) | 0.0 | 37.902 | 16.976 | 0.0 | 0.33 | 0.0 | 55.208 | 662.496 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.38 | 0.05 | 0.02 | n/a | 0.0 | 0.0 | 0.44 | 5.28 |
| Tocopherol, delta (mg) | 0.03 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.03 | 0.36 |
| Vitamin C (mg) | 2.2 | 1.4 | 1.8 | 0.0 | 0.6 | 0.0 | 6.0 | 72.0 |
| Thiamin (mg) | 0.015 | 0.01 | 0.006 | 0.0 | 0.004 | 0.003 | 0.038 | 0.456 |
| Riboflavin (mg) | 0.007 | 0.018 | 0.003 | 0.0 | 0.002 | 0.042 | 0.073 | 0.876 |
| Niacin (mg) | 0.155 | 0.243 | 0.081 | 0.0 | 0.01 | 0.009 | 0.499 | 5.988 |
| Pantothenic acid (mg) | 0.081 | 0.194 | 0.012 | n/a | 0.01 | 0.045 | 0.343 | 4.116 |
| Vitamin B-6 (mg) | 0.041 | 0.036 | 0.011 | 0.0 | 0.01 | 0.008 | 0.106 | 1.272 |
| Folate (mcg) | 4.061 | 11.329 | 2.07 | 0.0 | 1.568 | 1.98 | 21.007 | 252.084 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.09 | 1.08 |
| Choline (mg) | 8.5 | 2.0 | 0.9 | 0.1 | 0.5 | 1.8 | 13.8 | 165.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.026 | 0.004 | 0.001 | n/a | 0.001 | 0.035 | 0.067 | 0.804 |
| Threonine (g) | 0.085 | 0.01 | 0.004 | n/a | 0.002 | 0.098 | 0.198 | 2.376 |
| Isoleucine (g) | 0.089 | 0.011 | 0.003 | n/a | 0.001 | 0.171 | 0.274 | 3.288 |
| Leucine (g) | 0.162 | 0.02 | 0.004 | n/a | 0.002 | 0.263 | 0.452 | 5.424 |
| Lysine (g) | 0.14 | 0.018 | 0.004 | n/a | 0.003 | 0.228 | 0.394 | 4.728 |
| Methionine (g) | 0.03 | 0.006 | 0.001 | n/a | 0.0 | 0.072 | 0.108 | 1.296 |
| Cystine (g) | 0.022 | 0.004 | 0.001 | n/a | 0.0 | 0.014 | 0.042 | 0.504 |
| Phenylalanine (g) | 0.111 | 0.032 | 0.01 | n/a | 0.002 | 0.144 | 0.299 | 3.588 |
| Tyrosine (g) | 0.059 | 0.007 | 0.001 | n/a | 0.001 | 0.132 | 0.2 | 2.4 |
| Valine (g) | 0.107 | 0.015 | 0.003 | n/a | 0.002 | 0.183 | 0.309 | 3.708 |
| Arginine (g) | 0.126 | 0.013 | 0.003 | n/a | 0.008 | 0.103 | 0.253 | 3.036 |
| Histidine (g) | 0.055 | 0.007 | 0.001 | n/a | 0.001 | 0.096 | 0.16 | 1.92 |
| Alanine (g) | 0.085 | 0.015 | 0.004 | n/a | 0.002 | 0.077 | 0.183 | 2.196 |
| Aspartic acid (g) | 0.244 | 0.034 | 0.019 | n/a | 0.007 | 0.176 | 0.48 | 5.76 |
| Glutamic acid (g) | 0.31 | 0.041 | 0.059 | n/a | 0.021 | 0.67 | 1.101 | 13.212 |
| Glycine (g) | 0.078 | 0.014 | 0.003 | n/a | 0.002 | 0.047 | 0.144 | 1.728 |
| Proline (g) | 0.085 | 0.014 | 0.003 | n/a | 0.001 | 0.309 | 0.412 | 4.944 |
| Serine (g) | 0.111 | 0.015 | 0.004 | n/a | 0.002 | 0.161 | 0.293 | 3.516 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.55 | 11.55 | 138.6 |
| Trans Fat (g) | 0.011 | n/a | n/a | n/a | n/a | n/a | 0.011 | 0.132 |
| Saturated Fat (g) | 0.144 | 0.298 | 0.004 | 4.661 | 0.003 | 2.32 | 7.43 | 89.16 |
| Phytosterols (mg) | n/a | n/a | 0.966 | n/a | 1.238 | n/a | 2.204 | 26.448 |
| Monounsaturated Fat (g) | 0.14 | 1.371 | 0.004 | 24.624 | 0.001 | 1.033 | 27.173 | 326.076 |
| Polyunsaturated (g) | 0.122 | 0.255 | 0.011 | 3.551 | 0.002 | 0.103 | 4.043 | 48.516 |