Receta Holiday Pesto with Cranberries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 mint leaves
½ orange, peeled
⅔ cup Arbequina Extra Virgin Olive Oil for Vegetables
⅛ teaspoon ground black pepper
⅛ teaspoon salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cranberries
60.61g 		greens
124.0g 		mint
0.0g 		orange
0.0g 		nuts
12.85g 		garlic
3.7g 		parmesan cheese
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.04 3.96 n/a n/a 2.22 0.24 2.88 9.34 18.68
Total Fat (g) 0.83 0.37 n/a n/a 6.61 0.02 2.15 9.98 19.96
Carbohydrates (g) 49.91 12.09 n/a n/a 3.26 1.22 0.3 66.79 133.58
Ash (g) 0.12 1.04 n/a n/a 0.53 0.06 0.6 2.35 4.7
Calories (kcal) 186.663 65.72 n/a n/a 76.299 5.509 32.325 366.517 733.034
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 3.66 n/a n/a n/a n/a 0.01 3.67 7.34
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a n/a 0.01 0.11 0.22
Fructose (g) n/a 0.12 n/a n/a n/a n/a 0.01 0.14 0.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.02
Maltose (g) n/a 0.09 n/a n/a n/a n/a 0.01 0.1 0.2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 9.7 106.54 n/a n/a 0.22 2.17 1.56 120.19 240.38
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 39.39 3.97 n/a n/a 0.6 0.04 0.07 44.06 88.12
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.02
Dietary Fiber (g) 3.5 4.1 n/a n/a 1.2 0.1 0.0 8.8 17.6
Calcium (mg) 6.061 22.32 n/a n/a 8.992 6.692 83.175 127.239 254.478
Iron (mg) 0.32 1.26 n/a n/a 0.48 0.06 0.07 2.19 4.38
Magnesium (mg) 3.03 21.08 n/a n/a 28.901 0.924 2.85 56.786 113.572
Phosphorus (mg) 4.848 65.72 n/a n/a 55.876 5.657 54.675 186.776 373.552
Potassium (mg) 24.242 124.0 n/a n/a 76.685 14.827 9.375 249.129 498.258
Sodium (mg) 1.818 310.0 n/a n/a 85.933 0.629 114.675 513.055 1026.11
Zinc (mg) 0.07 0.87 n/a n/a 0.49 0.04 0.29 1.76 3.52
Copper (mg) 0.048 0.136 n/a n/a 0.164 0.011 0.018 0.378 0.756
Manganese (mg) 0.164 0.322 n/a n/a 0.249 0.062 0.007 0.804 1.608
Selenium (mcg) 0.3 1.6 n/a n/a 1.0 0.5 1.3 4.7 9.4
Vitamin A, IU (IU) 0.0 1790.56 n/a n/a 0.642 0.333 33.15 1824.685 3649.37
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 8.775 8.775 17.55
Vitamin A, RAE (mcg_RAE) 0.0 89.28 n/a n/a 0.0 0.0 9.0 98.28 196.56
Beta Carotene (mcg) 0.0 1065.16 n/a n/a 0.385 0.185 2.325 1068.055 2136.11
Vitamin E (mg) 0.65 0.02 n/a n/a 1.41 0.0 0.02 2.1 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.0 2046.0 n/a n/a 2.697 0.592 0.0 2069.289 4138.578
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 2.11 n/a n/a n/a n/a n/a 2.11 4.22
Tocopherol, delta (mg) n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.08
Vitamin C (mg) 0.1 12.2 n/a n/a 0.1 1.2 0.0 13.5 27.0
Thiamin (mg) 0.006 0.136 n/a n/a 0.026 0.007 0.002 0.178 0.356
Riboflavin (mg) 0.012 0.087 n/a n/a 0.026 0.004 0.037 0.165 0.33
Niacin (mg) 0.6 1.042 n/a n/a 0.604 0.026 0.008 2.279 4.558
Pantothenic acid (mg) 0.133 0.112 n/a n/a 0.155 0.022 0.025 0.447 0.894
Vitamin B-6 (mg) 0.024 0.087 n/a n/a 0.039 0.046 0.004 0.199 0.398
Folate (mcg) 0.0 35.96 n/a n/a 6.423 0.111 0.75 43.243 86.486
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.17 0.17 0.34
Choline (mg) 2.4 23.4 n/a n/a 7.0 0.9 1.2 34.8 69.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.025 n/a n/a 0.033 0.003 0.039 0.1 0.2
Threonine (g) n/a 0.149 n/a n/a 0.077 0.006 0.11 0.341 0.682
Isoleucine (g) n/a 0.136 n/a n/a 0.095 0.008 0.148 0.387 0.774
Leucine (g) n/a 0.236 n/a n/a 0.176 0.011 0.279 0.702 1.404
Lysine (g) n/a 0.236 n/a n/a 0.091 0.01 0.224 0.56 1.12
Methionine (g) n/a 0.062 n/a n/a 0.03 0.003 0.077 0.171 0.342
Cystine (g) n/a 0.025 n/a n/a 0.037 0.003 0.009 0.074 0.148
Phenylalanine (g) n/a 0.149 n/a n/a 0.122 0.007 0.156 0.433 0.866
Tyrosine (g) n/a 0.087 n/a n/a 0.087 0.003 0.175 0.352 0.704
Valine (g) n/a 0.174 n/a n/a 0.119 0.011 0.189 0.493 0.986
Arginine (g) n/a 0.31 n/a n/a 0.288 0.023 0.118 0.739 1.478
Histidine (g) n/a 0.074 n/a n/a 0.062 0.004 0.082 0.222 0.444
Alanine (g) n/a 0.174 n/a n/a 0.104 0.005 0.087 0.369 0.738
Aspartic acid (g) n/a 0.36 n/a n/a 0.265 0.018 0.2 0.843 1.686
Glutamic acid (g) n/a 0.546 n/a n/a 0.568 0.03 0.653 1.796 3.592
Glycine (g) n/a 0.136 n/a n/a 0.136 0.007 0.057 0.337 0.674
Proline (g) n/a 0.124 n/a n/a 0.113 0.004 0.347 0.587 1.174
Serine (g) n/a 0.136 n/a n/a 0.118 0.007 0.172 0.433 0.866
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 6.6 6.6 13.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.062 n/a n/a 0.886 0.003 1.298 2.31 4.62
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.121 0.037 n/a n/a 4.033 0.0 0.629 4.821 9.642
Polyunsaturated (g) 0.4 0.161 n/a n/a 1.383 0.009 0.088 2.042 4.084