Receta Holiday Pumpkin Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 unbaked pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pie
0.0g 		sugar
50.0g 		cinnamon
0.98g 		nutmeg
0.56g 		cloves
0.26g 		eggs
24.64g 		pumpkin
40.6g 		salt
0.75g 		ginger
0.23g 		spice
0.26g 		milk
92.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.04 0.0 0.02 3.1 0.41 0.0 0.02 0.04 6.28 9.9 39.6
Total Fat (g) n/a 0.0 0.01 0.56 0.05 2.45 0.04 0.0 0.01 0.03 6.97 10.14 40.56
Carbohydrates (g) n/a 49.99 0.79 0.0 0.16 0.19 2.64 0.0 0.16 0.15 9.26 63.33 253.32
Ash (g) n/a 0.0 0.04 0.0 0.02 0.21 0.32 0.75 0.01 0.02 1.43 2.79 11.16
Calories (kcal) n/a 193.5 2.408 4.973 0.848 35.235 10.556 0.0 0.781 0.759 123.615 372.674 1490.696
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.03 n/a n/a 0.0 0.0 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.0 0.05 n/a n/a 0.0 0.01 n/a 0.07 0.28
Fructose (g) n/a n/a 0.01 n/a 0.0 0.03 n/a n/a 0.0 0.02 n/a 0.06 0.24
Lactose (g) n/a n/a 0.0 n/a 0.0 0.03 n/a n/a 0.0 0.0 n/a 0.03 0.12
Maltose (g) n/a n/a 0.0 n/a 0.0 0.03 n/a n/a 0.0 0.0 n/a 0.03 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.02 0.1 0.0 0.02 18.69 37.19 0.0 0.02 0.03 68.3 124.36 497.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 49.96 0.02 0.0 0.01 0.19 0.55 0.0 0.01 0.03 9.26 60.02 240.08
Galactose (g) n/a n/a 0.0 n/a 0.0 0.03 n/a n/a 0.0 0.0 n/a 0.03 0.12
Dietary Fiber (g) n/a 0.0 0.5 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.9 3.6
Calcium (mg) n/a 0.5 9.77 0.0 1.696 13.059 8.526 0.18 0.261 0.465 240.773 275.229 1100.916
Iron (mg) n/a 0.01 0.08 0.0 0.02 0.45 0.32 0.0 0.03 0.06 0.18 1.15 4.6
Magnesium (mg) n/a 0.0 0.585 0.0 0.693 2.957 4.872 0.008 0.414 0.486 22.14 32.154 128.616
Phosphorus (mg) n/a 0.0 0.624 0.0 0.276 47.062 17.864 0.0 0.333 0.906 187.268 254.332 1017.328
Potassium (mg) n/a 1.0 4.202 0.0 2.893 33.018 138.04 0.06 3.022 6.153 279.518 467.905 1871.62
Sodium (mg) n/a 0.0 0.098 0.0 0.638 34.496 0.406 290.685 0.072 0.089 97.785 424.269 1697.076
Zinc (mg) n/a 0.0 0.02 0.0 0.0 0.27 0.13 0.0 0.01 0.01 0.71 1.16 4.64
Copper (mg) n/a 0.0 0.003 n/a 0.001 0.025 0.053 0.0 0.001 0.002 0.018 0.103 0.412
Manganese (mg) n/a 0.0 0.17 n/a 0.079 0.01 0.053 0.001 0.06 0.002 0.009 0.384 1.536
Selenium (mcg) n/a 0.3 0.0 0.0 0.0 7.8 0.1 0.0 0.1 0.0 2.1 10.5 42.0
Vitamin A, IU (IU) n/a 0.0 2.876 0.0 1.391 119.997 2997.904 0.0 0.331 138.429 214.943 3475.871 13903.484
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 34.25 0.0 0.0 0.0 0.0 59.04 93.29 373.16
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.146 0.0 0.071 34.496 149.814 0.0 0.016 6.922 59.963 251.428 1005.712
Beta Carotene (mcg) n/a 0.0 1.092 0.0 0.221 2.464 1258.6 0.0 0.198 72.657 11.07 1346.302 5385.208
Vitamin E (mg) n/a 0.0 0.02 0.0 0.02 0.24 0.43 0.0 0.04 0.08 0.13 0.96 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a 8.624 n/a n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) n/a 0.0 0.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.146 0.584
Lutein + zeaxanthin (mcg) n/a 0.0 2.165 0.0 0.0 81.558 609.0 0.0 0.0 34.537 0.0 727.26 2909.04
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.1 n/a n/a 0.12 n/a n/a 0.01 0.01 n/a 0.24 0.96
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) n/a 0.0 0.0 0.0 0.2 0.0 3.7 0.0 0.0 0.2 1.8 5.9 23.6
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.017 0.02 0.0 0.0 0.002 0.046 0.086 0.344
Riboflavin (mg) n/a 0.01 0.0 0.0 0.001 0.118 0.045 0.0 0.0 0.005 0.295 0.474 1.896
Niacin (mg) n/a 0.0 0.013 0.0 0.004 0.017 0.244 0.0 0.012 0.04 0.175 0.505 2.02
Pantothenic acid (mg) n/a 0.0 0.004 0.0 n/a 0.355 0.122 0.0 n/a 0.005 0.59 1.075 4.3
Vitamin B-6 (mg) n/a 0.0 0.002 0.0 0.002 0.034 0.024 0.0 0.002 0.011 0.046 0.121 0.484
Folate (mcg) n/a 0.0 0.059 0.0 0.244 11.581 6.496 0.0 0.088 0.278 7.38 26.125 104.5
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.15 0.47 1.88
Choline (mg) n/a 0.0 0.1 n/a 0.1 61.9 3.3 0.0 0.1 0.1 29.3 95.0 380.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.042 0.004 0.0 0.0 n/a 0.092 0.139 0.556
Threonine (g) n/a n/a 0.001 0.0 n/a 0.138 0.012 0.0 0.0 n/a 0.286 0.438 1.752
Isoleucine (g) n/a n/a 0.001 0.0 n/a 0.165 0.012 0.0 0.001 n/a 0.378 0.558 2.232
Leucine (g) n/a n/a 0.002 0.0 n/a 0.269 0.02 0.0 0.001 n/a 0.618 0.91 3.64
Lysine (g) n/a n/a 0.002 0.0 n/a 0.224 0.02 0.0 0.001 n/a 0.498 0.746 2.984
Methionine (g) n/a n/a 0.001 0.0 n/a 0.094 0.004 0.0 0.0 n/a 0.157 0.255 1.02
Cystine (g) n/a n/a 0.001 0.0 n/a 0.067 0.0 0.0 0.0 n/a 0.055 0.123 0.492
Phenylalanine (g) n/a n/a 0.001 0.0 n/a 0.168 0.012 0.0 0.001 n/a 0.304 0.486 1.944
Tyrosine (g) n/a n/a 0.001 0.0 n/a 0.123 0.016 0.0 0.0 n/a 0.304 0.445 1.78
Valine (g) n/a n/a 0.002 0.0 n/a 0.212 0.016 0.0 0.001 n/a 0.424 0.655 2.62
Arginine (g) n/a n/a 0.002 0.0 n/a 0.202 0.02 0.0 0.001 n/a 0.231 0.455 1.82
Histidine (g) n/a n/a 0.001 0.0 n/a 0.076 0.008 0.0 0.0 n/a 0.175 0.261 1.044
Alanine (g) n/a n/a 0.002 0.0 n/a 0.182 0.012 0.0 0.0 n/a 0.221 0.418 1.672
Aspartic acid (g) n/a n/a 0.004 0.0 n/a 0.328 0.041 0.0 0.002 n/a 0.48 0.855 3.42
Glutamic acid (g) n/a n/a 0.004 0.0 n/a 0.414 0.073 0.0 0.002 n/a 1.319 1.812 7.248
Glycine (g) n/a n/a 0.002 0.0 n/a 0.106 0.012 0.0 0.001 n/a 0.129 0.25 1.0
Proline (g) n/a n/a 0.004 0.0 n/a 0.126 0.012 0.0 0.0 n/a 0.609 0.751 3.004
Serine (g) n/a n/a 0.002 0.0 n/a 0.239 0.016 0.0 0.001 n/a 0.341 0.599 2.396
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 104.227 0.0 0.0 0.0 0.0 26.753 130.98 523.92
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.003 0.506 0.014 0.764 0.02 0.0 0.004 0.006 4.234 5.552 22.208
Phytosterols (mg) n/a n/a 0.254 0.0 0.672 n/a 4.872 0.0 0.187 0.459 n/a 6.444 25.776
Monounsaturated Fat (g) n/a 0.0 0.002 0.027 0.004 0.939 0.004 0.0 0.002 0.003 2.159 3.14 12.56
Polyunsaturated (g) n/a 0.0 0.001 0.0 0.019 0.335 0.004 0.0 0.003 0.022 0.231 0.614 2.456