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Receta Holiday Pumpkin Roll - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
36.96g 		sugar
50.0g 		pumpkin
13.53g 		lemon juice
1.27g 		flour
23.44g 		baking powder
1.15g 		cinnamon
1.3g 		ginger
0.47g 		nutmeg
0.56g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 4.65 0.0 0.14 0.0 2.42 0.0 0.05 0.01 0.0 0.0 7.27 29.08
Total Fat (g) 3.67 0.0 0.01 0.0 0.23 0.0 0.02 0.0 0.56 0.0 4.5 18.0
Carbohydrates (g) 0.28 49.99 0.88 0.11 17.89 0.0 1.05 0.08 0.0 0.0 70.28 281.12
Ash (g) 0.32 0.0 0.11 0.0 0.11 0.42 0.05 0.0 0.0 0.5 1.51 6.04
Calories (kcal) 52.853 193.5 3.519 0.318 85.313 0.0 3.211 0.372 4.973 0.0 344.057 1376.228
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.09 0.36
Fructose (g) 0.04 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.06 0.24
Lactose (g) 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.16
Maltose (g) 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.03 0.02 12.4 1.15 2.79 0.0 0.14 0.37 0.0 0.0 44.9 179.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 49.96 0.18 0.03 0.06 0.0 0.03 0.01 0.0 0.0 50.55 202.2
Galactose (g) 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.6 0.0 0.7 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 19.589 0.5 2.842 0.089 3.516 0.0 13.026 0.074 0.0 0.12 39.756 159.024
Iron (mg) 0.68 0.01 0.11 0.0 1.09 0.0 0.11 0.0 0.0 0.0 1.99 7.96
Magnesium (mg) 4.435 0.0 1.624 0.076 5.156 0.0 0.78 0.2 0.0 0.005 12.277 49.108
Phosphorus (mg) 70.594 0.0 5.954 0.076 25.313 0.0 0.832 0.158 0.0 0.0 102.927 411.708
Potassium (mg) 49.526 1.0 46.011 1.575 25.078 0.0 5.603 1.93 0.0 0.04 130.763 523.052
Sodium (mg) 51.744 0.0 0.135 0.013 0.469 314.64 0.13 0.06 0.0 193.79 560.981 2243.924
Zinc (mg) 0.41 0.0 0.04 0.0 0.16 0.0 0.02 0.0 0.0 0.0 0.64 2.56
Copper (mg) 0.037 0.0 0.018 0.0 0.033 0.0 0.004 0.001 n/a 0.0 0.093 0.372
Manganese (mg) 0.015 0.0 0.018 0.0 0.159 0.0 0.227 0.001 n/a 0.001 0.421 1.684
Selenium (mcg) 11.7 0.3 0.0 0.0 7.9 0.0 0.0 0.0 0.0 0.0 20.0 80.0
Vitamin A, IU (IU) 179.995 0.0 999.258 0.254 0.0 0.0 3.835 0.0 0.0 0.0 1183.342 4733.368
Retinol (mcg) 51.374 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.374 205.496
Vitamin A, RAE (mcg_RAE) 51.744 0.0 49.936 0.013 0.0 0.0 0.195 0.0 0.0 0.0 101.888 407.552
Beta Carotene (mcg) 3.696 0.0 419.515 0.038 0.0 0.0 1.456 0.0 0.0 0.0 424.705 1698.82
Vitamin E (mg) 0.36 0.0 0.14 0.0 0.01 0.0 0.03 0.0 0.0 0.0 0.55 2.2
Vitamin D (IU) 12.936 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.936 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.195 0.78
Lutein + zeaxanthin (mcg) 122.338 0.0 202.991 0.114 4.219 0.0 2.886 0.0 0.0 0.0 332.548 1330.192
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.18 n/a n/a n/a 0.09 n/a 0.14 n/a n/a n/a 0.41 1.64
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 1.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.9 7.6
Thiamin (mg) 0.026 0.0 0.007 0.0 0.185 0.0 0.0 0.0 0.0 0.0 0.219 0.876
Riboflavin (mg) 0.177 0.01 0.015 0.0 0.115 0.0 0.001 0.0 0.0 0.0 0.318 1.272
Niacin (mg) 0.026 0.0 0.081 0.001 1.383 0.0 0.017 0.003 0.0 0.0 1.512 6.048
Pantothenic acid (mg) 0.532 0.0 0.041 0.001 0.103 0.0 0.005 0.001 0.0 0.0 0.683 2.732
Vitamin B-6 (mg) 0.052 0.0 0.008 0.001 0.009 0.0 0.002 0.001 0.0 0.0 0.073 0.292
Folate (mcg) 17.371 0.0 2.165 0.165 42.891 0.0 0.078 0.051 0.0 0.0 62.721 250.884
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 1.92
Choline (mg) 92.8 0.0 1.1 0.1 2.4 0.0 0.1 0.1 n/a 0.0 96.7 386.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 36.094 0.0 0.0 0.0 0.0 0.0 36.094 144.376
Tryptophan (g) 0.063 n/a 0.001 n/a 0.03 n/a 0.001 0.0 0.0 0.0 0.095 0.38
Threonine (g) 0.207 n/a 0.004 n/a 0.066 n/a 0.002 0.0 0.0 0.0 0.279 1.116
Isoleucine (g) 0.248 n/a 0.004 n/a 0.084 n/a 0.002 0.0 0.0 0.0 0.338 1.352
Leucine (g) 0.403 n/a 0.007 n/a 0.166 n/a 0.003 0.0 0.0 0.0 0.58 2.32
Lysine (g) 0.336 n/a 0.007 n/a 0.054 n/a 0.003 0.0 0.0 0.0 0.4 1.6
Methionine (g) 0.14 n/a 0.001 n/a 0.042 n/a 0.001 0.0 0.0 0.0 0.185 0.74
Cystine (g) 0.1 n/a 0.0 n/a 0.052 n/a 0.001 0.0 0.0 0.0 0.152 0.608
Phenylalanine (g) 0.251 n/a 0.004 n/a 0.122 n/a 0.002 0.0 0.0 0.0 0.379 1.516
Tyrosine (g) 0.185 n/a 0.005 n/a 0.073 n/a 0.002 0.0 0.0 0.0 0.265 1.06
Valine (g) 0.318 n/a 0.005 n/a 0.098 n/a 0.003 0.0 0.0 0.0 0.425 1.7
Arginine (g) 0.303 n/a 0.007 n/a 0.098 n/a 0.002 0.0 0.0 0.0 0.411 1.644
Histidine (g) 0.115 n/a 0.003 n/a 0.054 n/a 0.002 0.0 0.0 0.0 0.173 0.692
Alanine (g) 0.274 n/a 0.004 n/a 0.077 n/a 0.002 0.0 0.0 0.0 0.357 1.428
Aspartic acid (g) 0.492 n/a 0.014 n/a 0.103 n/a 0.006 0.001 0.0 0.0 0.615 2.46
Glutamic acid (g) 0.621 n/a 0.024 n/a 0.816 n/a 0.005 0.001 0.0 0.0 1.466 5.864
Glycine (g) 0.159 n/a 0.004 n/a 0.087 n/a 0.003 0.0 0.0 0.0 0.252 1.008
Proline (g) 0.188 n/a 0.004 n/a 0.281 n/a 0.005 0.0 0.0 0.0 0.479 1.916
Serine (g) 0.359 n/a 0.005 n/a 0.122 n/a 0.003 0.0 0.0 0.0 0.489 1.956
Cholesterol (mg) 156.341 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.341 625.364
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.146 0.0 0.007 0.0 0.038 0.0 0.005 0.001 0.506 0.0 1.702 6.808
Phytosterols (mg) n/a n/a 1.624 n/a n/a n/a 0.338 0.07 0.0 0.0 2.032 8.128
Monounsaturated Fat (g) 1.408 0.0 0.001 0.0 0.021 0.0 0.003 0.001 0.027 0.0 1.462 5.848
Polyunsaturated (g) 0.503 0.0 0.001 0.0 0.096 0.0 0.001 0.001 0.0 0.0 0.602 2.408