Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pch freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
7.1g 		onion
16.88g 		garlics
0.65g 		pumpkin
19.03g 		water
177.75g 		milk
61.0g 		cream
30.0g 		sugar
27.5g 		chicken bouillon
105.0g 		nutmeg
0.14g 		onion
0.37g 		garlic
0.35g 		butter
3.55g 		flour
1.95g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.19 0.04 0.19 0.0 2.06 0.62 0.03 2.12 0.0 0.0 0.06 0.03 0.2 5.6 44.8
Total Fat (g) 5.76 0.02 0.0 0.02 0.0 0.59 11.1 0.0 0.6 0.14 0.0 0.0 2.88 0.02 21.13 169.04
Carbohydrates (g) 0.0 1.58 0.22 1.24 0.0 3.04 0.84 26.97 0.4 0.0 0.03 0.25 0.0 1.49 36.07 288.56
Ash (g) 0.15 0.06 0.01 0.15 0.18 0.46 0.14 0.12 n/a 0.0 0.0 0.01 0.07 0.01 1.36 10.88
Calories (kcal) 50.907 6.75 0.972 4.948 0.0 25.62 103.5 104.5 16.8 1.249 0.15 1.162 25.454 7.112 349.123 2792.984
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 n/a n/a n/a 0.0 n/a 26.0 n/a n/a 0.0 n/a n/a n/a 26.17 209.36
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a 0.0 n/a 0.37 n/a n/a 0.01 n/a n/a n/a 0.71 5.68
Fructose (g) n/a 0.22 n/a n/a n/a 0.0 n/a 0.31 n/a n/a 0.0 n/a n/a n/a 0.53 4.24
Lactose (g) n/a 0.0 n/a n/a n/a 3.17 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3.17 25.36
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 15.04 0.38 17.43 177.57 54.85 17.31 0.37 100.75 0.0 0.33 0.02 0.56 0.23 385.98 3087.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.01 0.26 0.0 3.17 0.03 26.68 0.3 0.0 0.02 0.09 0.0 0.01 31.28 250.24
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 4.0
Calcium (mg) 1.704 3.881 1.181 3.997 5.333 72.59 19.5 22.825 4.2 0.0 0.086 0.28 0.852 0.293 136.722 1093.776
Iron (mg) 0.0 0.04 0.01 0.15 0.0 0.02 0.01 0.2 0.22 0.0 0.0 0.01 0.0 0.09 0.75 6.0
Magnesium (mg) 0.142 1.688 0.163 2.284 1.778 6.71 2.1 2.475 1.05 0.0 0.037 0.203 0.071 0.43 19.13 153.04
Phosphorus (mg) 1.704 4.894 0.998 8.374 0.0 57.95 18.6 1.1 31.5 0.0 0.109 1.46 0.852 2.11 129.65 1037.2
Potassium (mg) 1.704 24.638 2.617 64.706 0.0 91.5 22.5 36.575 90.3 0.0 0.547 3.854 0.852 2.091 341.882 2735.056
Sodium (mg) 40.896 0.675 0.111 0.19 7.11 26.84 11.4 7.7 333.9 0.0 0.015 0.091 20.448 0.039 449.415 3595.32
Zinc (mg) 0.01 0.03 0.01 0.06 0.02 0.26 0.07 0.01 0.11 0.0 0.0 0.01 0.0 0.01 0.59 4.72
Copper (mg) 0.0 0.007 0.002 0.025 0.018 0.006 0.003 0.014 0.053 n/a 0.0 0.001 0.0 0.003 0.13 1.04
Manganese (mg) 0.0 0.022 0.011 0.025 0.0 0.0 0.0 0.017 n/a n/a 0.0 0.002 0.0 0.013 0.09 0.72
Selenium (mcg) 0.1 0.1 0.1 0.1 0.0 2.0 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.7 3.6 28.8
Vitamin A, IU (IU) 177.429 0.338 0.059 1405.268 0.0 119.56 441.0 0.0 n/a 0.0 0.007 0.0 88.715 0.0 2232.375 17859.0
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 35.38 121.5 0.0 0.0 0.0 0.0 0.0 23.821 0.0 228.342 1826.736
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 70.225 0.0 35.38 123.3 0.0 0.0 0.0 0.0 0.0 24.282 0.0 301.751 2414.008
Beta Carotene (mcg) 11.218 0.169 0.033 589.969 0.0 1.22 21.6 0.0 0.0 0.0 0.004 0.0 5.609 0.0 629.821 5038.568
Vitamin E (mg) 0.16 0.0 0.0 0.2 0.0 0.01 0.32 0.0 0.02 0.0 0.0 0.0 0.08 0.0 0.8 6.4
Vitamin D (IU) 3.976 n/a n/a n/a 0.0 31.72 15.6 n/a n/a n/a n/a n/a 1.988 n/a 53.284 426.272
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.675 0.104 285.469 0.0 0.0 0.0 0.0 0.0 0.0 0.015 0.0 0.0 0.352 286.615 2292.92
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.2 1.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.4 27.2
Thiamin (mg) 0.001 0.008 0.001 0.01 0.0 0.012 0.006 0.0 0.0 0.0 0.0 0.002 0.0 0.015 0.056 0.448
Riboflavin (mg) 0.002 0.005 0.001 0.021 0.0 0.116 0.033 0.0 0.032 0.0 0.0 0.001 0.001 0.01 0.221 1.768
Niacin (mg) 0.003 0.02 0.005 0.114 0.0 0.055 0.012 0.03 1.439 0.0 0.0 0.002 0.001 0.115 1.797 14.376
Pantothenic acid (mg) 0.008 0.02 0.004 0.057 0.0 0.22 0.078 0.036 n/a 0.0 0.0 n/a 0.004 0.009 0.435 3.48
Vitamin B-6 (mg) 0.0 0.02 0.008 0.011 0.0 0.024 0.009 0.011 0.011 0.0 0.0 0.01 0.0 0.001 0.106 0.848
Folate (mcg) 0.213 3.206 0.02 3.045 0.0 3.05 1.2 0.275 2.1 0.0 0.071 0.007 0.107 3.575 16.869 134.952
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.27 0.05 0.0 0.11 0.0 0.0 0.0 0.01 0.0 0.45 3.6
Choline (mg) 1.3 1.0 0.2 1.6 0.0 10.8 5.0 0.6 4.9 n/a 0.0 0.2 0.7 0.2 26.6 212.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.009 3.009 24.072
Tryptophan (g) 0.001 0.002 0.0 0.002 n/a 0.024 0.009 n/a n/a 0.0 0.0 0.001 0.0 0.003 0.042 0.336
Threonine (g) 0.003 0.003 0.001 0.006 n/a 0.055 0.027 n/a n/a 0.0 0.0 0.002 0.001 0.005 0.103 0.824
Isoleucine (g) 0.004 0.002 0.001 0.006 n/a 0.116 0.036 n/a n/a 0.0 0.0 0.002 0.002 0.007 0.175 1.4
Leucine (g) 0.006 0.005 0.002 0.01 n/a 0.232 0.06 n/a n/a 0.0 0.0 0.004 0.003 0.014 0.335 2.68
Lysine (g) 0.005 0.007 0.002 0.01 n/a 0.177 0.048 n/a n/a 0.0 0.0 0.002 0.002 0.004 0.257 2.056
Methionine (g) 0.001 0.0 0.001 0.002 n/a 0.049 0.015 n/a n/a 0.0 0.0 0.001 0.001 0.004 0.073 0.584
Cystine (g) 0.001 0.0 0.0 0.0 n/a 0.073 0.006 n/a n/a 0.0 0.0 0.001 0.0 0.004 0.086 0.688
Phenylalanine (g) 0.003 0.005 0.001 0.006 n/a 0.104 0.03 n/a n/a 0.0 0.0 0.002 0.001 0.01 0.162 1.296
Tyrosine (g) 0.003 0.002 0.001 0.008 n/a 0.085 0.03 n/a n/a 0.0 0.0 0.001 0.001 0.006 0.136 1.088
Valine (g) 0.004 0.003 0.002 0.008 n/a 0.134 0.042 n/a n/a 0.0 0.0 0.002 0.002 0.008 0.206 1.648
Arginine (g) 0.002 0.017 0.004 0.01 n/a 0.061 0.021 n/a n/a 0.0 0.0 0.006 0.001 0.008 0.13 1.04
Histidine (g) 0.001 0.002 0.001 0.004 n/a 0.049 0.018 n/a n/a 0.0 0.0 0.001 0.001 0.004 0.081 0.648
Alanine (g) 0.002 0.003 0.001 0.006 n/a 0.067 0.021 n/a n/a 0.0 0.0 0.001 0.001 0.006 0.109 0.872
Aspartic acid (g) 0.004 0.015 0.003 0.019 n/a 0.189 0.048 n/a n/a 0.0 0.0 0.005 0.002 0.009 0.294 2.352
Glutamic acid (g) 0.013 0.044 0.005 0.034 n/a 0.476 0.129 n/a n/a 0.0 0.001 0.007 0.006 0.068 0.784 6.272
Glycine (g) 0.001 0.005 0.001 0.006 n/a 0.037 0.012 n/a n/a 0.0 0.0 0.002 0.001 0.007 0.072 0.576
Proline (g) 0.006 0.002 0.001 0.006 n/a 0.22 0.06 n/a n/a 0.0 0.0 0.001 0.003 0.023 0.321 2.568
Serine (g) 0.004 0.003 0.001 0.008 n/a 0.128 0.033 n/a n/a 0.0 0.0 0.002 0.002 0.01 0.191 1.528
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 3.05 41.1 0.0 0.0 0.0 0.0 0.0 7.633 0.0 67.048 536.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.007 0.001 0.01 0.0 0.384 6.909 0.0 0.168 0.127 0.0 0.0 1.824 0.003 13.08 104.64
Phytosterols (mg) n/a 2.531 n/a 2.284 n/a n/a n/a n/a n/a 0.0 0.056 0.028 n/a n/a 4.899 39.192
Monounsaturated Fat (g) 1.492 0.002 0.0 0.002 0.0 0.171 3.207 0.0 0.252 0.007 0.0 0.0 0.746 0.002 5.881 47.048
Polyunsaturated (g) 0.216 0.003 0.002 0.002 0.0 0.024 0.411 0.0 0.116 0.0 0.0 0.001 0.108 0.008 0.891 7.128