Receta Holiday Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (32 ounce.) bottle 7-Up
1 (32 ounce.) bottle Verners ginger ale
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hawaiian punch
115.78g 		rainbow sherbet
148.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.63 1.63 6.52
Total Fat (g) 0.0 2.96 2.96 11.84
Carbohydrates (g) 13.86 44.99 58.85 235.4
Ash (g) n/a 0.59 0.59 2.36
Calories (kcal) 54.418 213.12 267.538 1070.152
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 101.85 97.83 199.68 798.72
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 13.07 35.99 49.07 196.28
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 1.9 2.2 8.8
Calcium (mg) 9.263 79.92 89.183 356.732
Iron (mg) 0.1 0.21 0.31 1.24
Magnesium (mg) 3.473 11.84 15.313 61.252
Phosphorus (mg) 3.473 59.2 62.673 250.692
Potassium (mg) 35.893 142.08 177.973 711.892
Sodium (mg) 43.997 68.08 112.077 448.308
Zinc (mg) 0.01 0.71 0.72 2.88
Copper (mg) 0.012 0.044 0.056 0.224
Manganese (mg) n/a 0.015 0.015 0.06
Selenium (mcg) 0.2 2.2 2.5 10.0
Vitamin A, IU (IU) n/a 68.08 68.08 272.32
Retinol (mcg) 0.0 17.76 17.76 71.04
Vitamin A, RAE (mcg_RAE) 2.316 17.76 20.076 80.304
Beta Carotene (mcg) 16.21 1.48 17.69 70.76
Vitamin E (mg) 0.01 0.01 0.03 0.12
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 1.158 0.0 1.158 4.632
Lutein + zeaxanthin (mcg) 2.316 10.36 12.676 50.704
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 34.3 3.4 37.7 150.8
Thiamin (mg) 0.012 0.044 0.056 0.224
Riboflavin (mg) 0.023 0.148 0.171 0.684
Niacin (mg) 0.023 0.089 0.112 0.448
Pantothenic acid (mg) n/a 0.326 0.326 1.304
Vitamin B-6 (mg) 0.012 0.03 0.041 0.164
Folate (mcg) 1.158 5.92 7.078 28.312
Vitamin B-12 (mcg) 0.0 0.19 0.19 0.76
Choline (mg) 0.6 11.4 12.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 1.48 1.48 5.92
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.717 1.717 6.868
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.784 0.784 3.136
Polyunsaturated (g) 0.0 0.118 0.118 0.472