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Receta Holiday Rum Cake - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		cake
43.67g 		rum
9.27g 		water
9.88g 		walnuts
4.39g 		vanilla pudding
1.77g 		crisco oil
8.54g 		eggs
20.53g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.0 0.0 0.67 0.0 0.0 2.58 5.17 62.04
Total Fat (g) 5.07 0.0 0.0 2.86 0.01 8.54 2.04 18.52 222.24
Carbohydrates (g) 34.1 0.0 0.0 0.6 1.65 0.0 0.16 36.51 438.12
Ash (g) 1.0 0.0 0.01 0.08 0.07 0.0 0.18 1.34 16.08
Calories (kcal) 188.64 21.406 0.0 28.694 6.679 75.508 29.363 350.29 4203.48
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.11 n/a n/a 0.02 0.13 1.56
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.04 0.05 0.6
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.02 0.03 0.36
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.24
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.24
Alcohol (g) n/a 3.1 0.0 0.0 0.0 0.0 0.0 3.1 37.2
Water (g) 1.62 6.17 9.87 0.18 0.05 0.0 15.57 33.45 401.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.11 1.65 0.0 0.16 1.92 23.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Dietary Fiber (g) 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 58.95 0.0 0.296 4.3 0.213 0.0 10.883 74.641 895.692
Iron (mg) 0.21 0.01 0.0 0.13 0.0 0.0 0.38 0.72 8.64
Magnesium (mg) 4.367 0.0 0.099 6.932 0.018 0.0 2.464 13.879 166.548
Phosphorus (mg) 135.367 0.463 0.0 15.181 12.49 0.0 39.219 202.72 2432.64
Potassium (mg) 35.807 0.185 0.0 19.349 0.213 0.0 27.515 83.068 996.816
Sodium (mg) 286.89 0.093 0.395 0.088 25.53 0.0 28.747 341.742 4100.904
Zinc (mg) 0.12 0.01 0.0 0.14 0.0 0.0 0.23 0.49 5.88
Copper (mg) 0.031 0.005 0.001 0.07 0.002 0.0 0.021 0.128 1.536
Manganese (mg) 0.083 0.002 0.0 0.15 0.0 n/a 0.008 0.243 2.916
Selenium (mcg) n/a 0.0 0.0 0.2 0.0 0.0 6.5 6.7 80.4
Vitamin A, IU (IU) 0.437 0.0 0.0 0.878 0.035 0.0 99.997 101.347 1216.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.018 0.0 28.541 28.559 342.708
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.044 0.018 0.0 28.747 28.808 345.696
Beta Carotene (mcg) n/a 0.0 0.0 0.527 0.0 0.0 2.053 2.58 30.96
Vitamin E (mg) n/a 0.0 0.0 0.03 0.0 0.07 0.2 0.3 3.6
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 7.187 7.187 86.244
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.395 0.0 0.0 67.965 68.36 820.32
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.91 n/a 2.51 0.1 3.53 42.36
Tocopherol, delta (mg) n/a n/a n/a 0.08 n/a 1.42 0.0 1.51 18.12
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.035 0.001 0.0 0.015 0.0 0.0 0.014 0.065 0.78
Riboflavin (mg) 0.022 0.0 0.0 0.007 0.001 0.0 0.099 0.128 1.536
Niacin (mg) 0.135 0.0 0.0 0.05 0.0 0.0 0.014 0.199 2.388
Pantothenic acid (mg) 0.157 0.0 0.0 0.025 0.001 0.0 0.296 0.478 5.736
Vitamin B-6 (mg) 0.035 0.0 0.0 0.024 0.0 0.0 0.029 0.087 1.044
Folate (mcg) 3.93 0.0 0.0 4.3 0.0 0.0 9.651 17.88 214.56
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.26 0.31 3.72
Choline (mg) n/a 0.0 0.0 1.7 0.0 n/a 51.6 53.3 639.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.0 n/a 0.007 n/a 0.0 0.035 0.069 0.828
Threonine (g) 0.061 0.0 n/a 0.026 n/a 0.0 0.115 0.202 2.424
Isoleucine (g) 0.083 0.0 n/a 0.028 n/a 0.0 0.138 0.248 2.976
Leucine (g) 0.144 0.0 n/a 0.051 n/a 0.0 0.224 0.419 5.028
Lysine (g) 0.087 0.0 n/a 0.018 n/a 0.0 0.187 0.293 3.516
Methionine (g) 0.035 0.0 n/a 0.011 n/a 0.0 0.078 0.123 1.476
Cystine (g) 0.035 0.0 n/a 0.009 n/a 0.0 0.055 0.1 1.2
Phenylalanine (g) 0.087 0.0 n/a 0.031 n/a 0.0 0.14 0.258 3.096
Tyrosine (g) 0.061 0.0 n/a 0.018 n/a 0.0 0.103 0.182 2.184
Valine (g) 0.092 0.0 n/a 0.033 n/a 0.0 0.177 0.301 3.612
Arginine (g) 0.07 0.0 n/a 0.1 n/a 0.0 0.168 0.338 4.056
Histidine (g) 0.039 0.0 n/a 0.017 n/a 0.0 0.064 0.12 1.44
Alanine (g) 0.057 0.0 n/a 0.031 n/a 0.0 0.152 0.239 2.868
Aspartic acid (g) 0.096 0.0 n/a 0.08 n/a 0.0 0.273 0.449 5.388
Glutamic acid (g) 0.563 0.0 n/a 0.124 n/a 0.0 0.345 1.032 12.384
Glycine (g) 0.057 0.0 n/a 0.036 n/a 0.0 0.088 0.181 2.172
Proline (g) 0.201 0.0 n/a 0.031 n/a 0.0 0.105 0.337 4.044
Serine (g) 0.1 0.0 n/a 0.041 n/a 0.0 0.199 0.34 4.08
Cholesterol (mg) 0.873 0.0 0.0 0.0 0.0 0.0 86.856 87.729 1052.748
Trans Fat (g) n/a n/a n/a n/a n/a 2.855 n/a 2.855 34.26
Saturated Fat (g) 0.76 0.0 0.0 0.269 0.008 1.985 0.637 3.658 43.896
Phytosterols (mg) n/a n/a n/a 3.159 n/a n/a n/a 3.159 37.908
Monounsaturated Fat (g) 2.122 0.0 0.0 0.392 0.002 5.503 0.782 8.802 105.624
Polyunsaturated (g) 1.913 0.0 0.0 2.07 0.0 0.595 0.279 4.857 58.284