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Receta Holiday Rutabega Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med. rutabega, cut up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		saltine crackers
20.25g 		butter
14.13g 		sugar
16.67g 		cream
30.0g 		egg
11.0g 		Total Per Serving Total for Recipe
Protein (g) 2.21 0.12 0.0 0.81 1.38 4.52 18.08
Total Fat (g) 2.74 11.46 0.0 5.79 1.09 21.08 84.32
Carbohydrates (g) 14.11 0.01 16.66 1.1 0.08 31.97 127.88
Ash (g) n/a 0.3 0.0 0.17 0.09 0.57 2.28
Calories (kcal) 88.695 101.276 64.503 58.5 15.73 328.704 1314.816
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.02 0.08
Fructose (g) n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.01 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.45 2.24 0.01 22.13 8.34 33.16 132.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.01 16.65 0.04 0.08 16.9 67.6
Galactose (g) n/a n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 4.658 3.39 0.167 28.8 5.83 42.844 171.376
Iron (mg) 0.81 0.0 0.0 0.01 0.2 1.03 4.12
Magnesium (mg) 13.163 0.283 0.0 2.7 1.32 17.465 69.86
Phosphorus (mg) 38.88 3.39 0.0 24.0 21.01 87.28 349.12
Potassium (mg) 43.335 3.39 0.333 36.6 14.74 98.398 393.592
Sodium (mg) 209.79 81.36 0.0 12.0 15.4 318.55 1274.2
Zinc (mg) 0.3 0.01 0.0 0.08 0.12 0.52 2.08
Copper (mg) 0.049 0.0 0.0 0.003 0.011 0.063 0.252
Manganese (mg) n/a 0.0 0.0 0.0 0.004 0.004 0.016
Selenium (mcg) 9.2 0.1 0.1 0.2 3.5 13.1 52.4
Vitamin A, IU (IU) n/a 352.984 0.0 196.8 53.57 603.354 2413.416
Retinol (mcg) 0.0 94.779 0.0 53.4 15.29 163.469 653.876
Vitamin A, RAE (mcg_RAE) 0.0 96.615 0.0 54.3 15.4 166.315 665.26
Beta Carotene (mcg) 0.405 22.318 0.0 11.1 1.1 34.923 139.692
Vitamin E (mg) 0.09 0.33 0.0 0.17 0.11 0.69 2.76
Vitamin D (IU) n/a 7.91 n/a n/a 3.85 11.76 47.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.01 0.0 0.0 0.0 36.41 53.42 213.68
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.06 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.2 0.8
Thiamin (mg) 0.097 0.001 0.0 0.009 0.008 0.115 0.46
Riboflavin (mg) 0.065 0.004 0.003 0.045 0.053 0.17 0.68
Niacin (mg) 1.037 0.006 0.0 0.018 0.008 1.068 4.272
Pantothenic acid (mg) n/a 0.016 0.0 0.084 0.158 0.258 1.032
Vitamin B-6 (mg) 0.028 0.0 0.0 0.009 0.015 0.053 0.212
Folate (mcg) 16.605 0.424 0.0 0.6 5.17 22.799 91.196
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.07 0.14 0.23 0.92
Choline (mg) 3.4 2.7 0.0 5.0 27.6 38.7 154.8
Folic acid (mcg) 11.948 0.0 0.0 0.0 0.0 11.948 47.792
Tryptophan (g) n/a 0.001 n/a 0.012 0.019 0.032 0.128
Threonine (g) n/a 0.006 n/a 0.036 0.062 0.103 0.412
Isoleucine (g) n/a 0.007 n/a 0.048 0.074 0.129 0.516
Leucine (g) n/a 0.011 n/a 0.078 0.12 0.209 0.836
Lysine (g) n/a 0.01 n/a 0.063 0.1 0.173 0.692
Methionine (g) n/a 0.003 n/a 0.021 0.042 0.066 0.264
Cystine (g) n/a 0.001 n/a 0.009 0.03 0.04 0.16
Phenylalanine (g) n/a 0.006 n/a 0.039 0.075 0.119 0.476
Tyrosine (g) n/a 0.006 n/a 0.039 0.055 0.1 0.4
Valine (g) n/a 0.008 n/a 0.054 0.095 0.157 0.628
Arginine (g) n/a 0.004 n/a 0.03 0.09 0.124 0.496
Histidine (g) n/a 0.003 n/a 0.021 0.034 0.058 0.232
Alanine (g) n/a 0.004 n/a 0.027 0.081 0.113 0.452
Aspartic acid (g) n/a 0.008 n/a 0.063 0.146 0.218 0.872
Glutamic acid (g) n/a 0.025 n/a 0.171 0.185 0.381 1.524
Glycine (g) n/a 0.003 n/a 0.018 0.047 0.068 0.272
Proline (g) n/a 0.011 n/a 0.078 0.056 0.145 0.58
Serine (g) n/a 0.007 n/a 0.045 0.107 0.159 0.636
Cholesterol (mg) 0.0 30.369 0.0 19.8 46.53 96.699 386.796
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.678 7.256 0.0 3.606 0.341 11.881 47.524
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.468 2.969 0.0 1.674 0.419 6.53 26.12
Polyunsaturated (g) 0.403 0.429 0.0 0.216 0.15 1.198 4.792