Receta Holiday Salad Mold - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. tokay grapes, halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fruit juice
124.5g 		lemon jello
21.25g 		cranberry sauce
69.25g 		apple
28.13g 		celery
22.47g 		pecans
7.22g 		Total Per Serving Total for Recipe
Protein (g) 0.85 1.66 0.14 0.07 0.16 0.66 3.53 14.12
Total Fat (g) 0.19 0.0 0.1 0.05 0.04 5.2 5.57 22.28
Carbohydrates (g) 13.71 19.23 26.94 3.88 0.67 1.0 65.43 261.72
Ash (g) 0.54 0.15 0.07 0.05 0.17 0.11 1.08 4.32
Calories (kcal) 58.515 80.963 104.568 14.625 3.596 49.899 312.164 1248.656
Starch (g) n/a n/a n/a 0.01 0.0 0.03 0.05 0.2
Sucrose (g) 5.05 n/a n/a 0.58 0.02 0.28 5.94 23.76
Glucose (dextrose) (g) 2.83 n/a n/a 0.68 0.12 0.0 3.64 14.56
Fructose (g) 3.03 n/a n/a 1.66 0.11 0.0 4.8 19.2
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.21 0.21 42.0 24.06 21.45 0.25 197.19 788.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.91 18.28 26.25 2.92 0.41 0.29 59.06 236.24
Galactose (g) 0.0 n/a n/a 0.0 0.15 n/a 0.15 0.6
Dietary Fiber (g) 0.4 0.0 0.7 0.7 0.4 0.7 2.8 11.2
Calcium (mg) 12.45 0.638 2.77 1.688 8.989 5.055 31.589 126.356
Iron (mg) 0.12 0.03 0.15 0.03 0.04 0.18 0.57 2.28
Magnesium (mg) 12.45 0.425 2.078 1.406 2.472 8.738 27.568 110.272
Phosphorus (mg) 21.165 29.963 4.155 3.094 5.393 20.003 83.773 335.092
Potassium (mg) 229.08 1.488 18.005 30.094 58.429 29.607 366.702 1466.808
Sodium (mg) 4.98 99.025 20.083 0.281 17.978 0.0 142.347 569.388
Zinc (mg) 0.05 0.0 0.03 0.01 0.03 0.33 0.45 1.8
Copper (mg) 0.025 0.026 0.014 0.008 0.009 0.087 0.168 0.672
Manganese (mg) 0.025 0.002 0.042 0.011 0.022 0.325 0.427 1.708
Selenium (mcg) 0.1 1.4 0.2 0.0 0.1 0.3 2.1 8.4
Vitamin A, IU (IU) 217.875 0.0 29.085 15.188 100.902 4.044 367.093 1468.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.205 0.0 1.385 0.844 4.944 0.217 18.594 74.376
Beta Carotene (mcg) 36.105 0.0 17.313 7.594 60.676 2.094 123.781 495.124
Vitamin E (mg) 0.25 0.0 0.57 0.05 0.06 0.1 1.04 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 143.175 0.0 43.628 8.156 63.597 1.228 259.784 1039.136
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.03 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 1.76 1.76 7.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.03 0.03 0.12
Vitamin C (mg) 37.5 0.0 1.4 1.3 0.7 0.1 40.9 163.6
Thiamin (mg) 0.05 0.0 0.014 0.006 0.004 0.048 0.121 0.484
Riboflavin (mg) 0.025 0.009 0.014 0.008 0.013 0.009 0.079 0.316
Niacin (mg) 0.249 0.002 0.069 0.025 0.072 0.084 0.502 2.008
Pantothenic acid (mg) 0.224 0.002 n/a 0.017 0.056 0.062 0.361 1.444
Vitamin B-6 (mg) 0.037 0.0 0.007 0.011 0.016 0.015 0.086 0.344
Folate (mcg) 29.88 0.638 0.693 0.844 8.09 1.589 41.733 166.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.7 0.7 2.6 1.0 1.4 2.9 16.3 65.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.002 0.006 0.009 0.036
Threonine (g) 0.012 0.032 n/a 0.003 0.004 0.022 0.074 0.296
Isoleucine (g) 0.012 0.026 n/a 0.003 0.004 0.025 0.07 0.28
Leucine (g) 0.012 0.053 n/a 0.003 0.007 0.043 0.118 0.472
Lysine (g) 0.012 0.074 n/a 0.003 0.007 0.021 0.117 0.468
Methionine (g) 0.0 0.013 n/a 0.0 0.002 0.013 0.028 0.112
Cystine (g) 0.012 0.0 n/a 0.0 0.0 0.011 0.023 0.092
Phenylalanine (g) 0.012 0.038 n/a 0.003 0.004 0.031 0.089 0.356
Tyrosine (g) 0.0 0.006 n/a 0.0 0.002 0.016 0.025 0.1
Valine (g) 0.012 0.045 n/a 0.003 0.007 0.03 0.096 0.384
Arginine (g) 0.062 0.145 n/a 0.003 0.004 0.085 0.299 1.196
Histidine (g) 0.0 0.015 n/a 0.003 0.002 0.019 0.039 0.156
Alanine (g) 0.025 0.174 n/a 0.003 0.004 0.029 0.235 0.94
Aspartic acid (g) 0.087 0.115 n/a 0.02 0.027 0.067 0.316 1.264
Glutamic acid (g) 0.037 0.189 n/a 0.008 0.02 0.132 0.387 1.548
Glycine (g) 0.012 0.414 n/a 0.003 0.004 0.032 0.467 1.868
Proline (g) 0.05 0.268 n/a 0.003 0.004 0.026 0.351 1.404
Serine (g) 0.012 0.057 n/a 0.003 0.004 0.034 0.111 0.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.007 0.008 0.009 0.446 0.496 1.984
Phytosterols (mg) n/a n/a n/a 3.375 1.348 7.366 12.089 48.356
Monounsaturated Fat (g) 0.037 0.0 0.014 0.003 0.007 2.946 3.007 12.028
Polyunsaturated (g) 0.037 0.0 0.048 0.014 0.018 1.561 1.678 6.712