Receta Holland Gouda Pinwheels - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
20.83g |
baking powder
1.15g |
sugar
0.7g |
salt
0.25g |
butter
2.37g |
milk
13.56g |
gouda cheese
23.63g |
ham
19.72g |
celery
1.87g |
onion
1.5g |
mayonnaise
3.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.15 | 0.0 | 0.0 | 0.0 | 0.02 | 0.46 | 5.89 | 3.44 | 0.01 | 0.02 | 0.0 | 11.99 | 143.88 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.92 | 0.13 | 6.48 | 1.21 | 0.0 | 0.0 | 2.92 | 12.87 | 154.44 |
| Carbohydrates (g) | 15.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.68 | 0.52 | 0.14 | 0.06 | 0.14 | 0.01 | 18.14 | 217.68 |
| Ash (g) | 0.1 | 0.42 | 0.0 | 0.25 | 0.05 | 0.1 | 0.93 | 0.65 | 0.01 | 0.01 | 0.02 | 2.54 | 30.48 |
| Calories (kcal) | 75.833 | 0.0 | 2.709 | 0.0 | 16.969 | 5.693 | 84.105 | 26.222 | 0.3 | 0.6 | 25.8 | 238.231 | 2858.772 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.02 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.03 | n/a | 0.04 | 0.48 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.02 | n/a | 0.03 | 0.36 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 8.4 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.48 | 0.0 | 0.0 | 0.0 | 0.38 | 12.19 | 9.79 | 14.28 | 1.79 | 1.34 | 0.81 | 43.06 | 516.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 0.52 | n/a | 0.03 | 0.06 | 0.01 | 2.1 | 25.2 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.2 |
| Calcium (mg) | 3.125 | 0.0 | 0.007 | 0.06 | 0.568 | 16.131 | 165.375 | 1.38 | 0.749 | 0.345 | 0.263 | 188.003 | 2256.036 |
| Iron (mg) | 0.97 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.21 | 0.0 | 0.0 | 0.01 | 1.26 | 15.12 |
| Magnesium (mg) | 4.583 | 0.0 | 0.0 | 0.003 | 0.047 | 1.491 | 6.851 | 3.943 | 0.206 | 0.15 | 0.038 | 17.312 | 207.744 |
| Phosphorus (mg) | 22.5 | 0.0 | 0.0 | 0.0 | 0.568 | 12.878 | 128.993 | 54.81 | 0.449 | 0.435 | 0.938 | 221.571 | 2658.852 |
| Potassium (mg) | 22.292 | 0.0 | 0.014 | 0.02 | 0.568 | 20.334 | 28.586 | 53.627 | 4.869 | 2.19 | 0.525 | 133.025 | 1596.3 |
| Sodium (mg) | 0.417 | 314.64 | 0.0 | 96.895 | 13.632 | 5.965 | 193.489 | 238.562 | 1.498 | 0.06 | 18.225 | 883.382 | 10600.584 |
| Zinc (mg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.92 | 0.45 | 0.0 | 0.0 | 0.0 | 1.59 | 19.08 |
| Copper (mg) | 0.029 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.009 | 0.022 | 0.001 | 0.001 | 0.0 | 0.063 | 0.756 |
| Manganese (mg) | 0.142 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.006 | 0.002 | 0.002 | n/a | 0.154 | 1.848 |
| Selenium (mcg) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.4 | 3.2 | 0.0 | 0.0 | 0.1 | 14.3 | 171.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 59.143 | 26.569 | 133.009 | 0.986 | 8.408 | 0.03 | 0.0 | 228.145 | 2737.74 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.88 | 7.862 | 38.745 | 0.394 | 0.0 | 0.0 | 0.0 | 62.882 | 754.584 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 16.188 | 7.862 | 38.981 | 0.394 | 0.412 | 0.0 | 0.0 | 63.838 | 766.056 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.739 | 0.271 | 2.363 | n/a | 5.056 | 0.015 | 0.0 | 11.444 | 137.328 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.06 | n/a | 0.01 | 0.0 | 0.44 | 0.57 | 6.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.325 | 7.049 | n/a | n/a | n/a | n/a | n/a | 8.374 | 100.488 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 0.06 | 0.0 | 9.11 | 109.32 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.08 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.08 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 0.1 | 0.0 | 4.6 | 55.2 |
| Thiamin (mg) | 0.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.007 | 0.104 | 0.0 | 0.001 | 0.0 | 0.281 | 3.372 |
| Riboflavin (mg) | 0.102 | 0.0 | 0.0 | 0.0 | 0.001 | 0.026 | 0.078 | 0.037 | 0.001 | 0.0 | 0.002 | 0.248 | 2.976 |
| Niacin (mg) | 1.229 | 0.0 | 0.0 | 0.0 | 0.001 | 0.012 | 0.014 | 0.499 | 0.006 | 0.002 | 0.0 | 1.763 | 21.156 |
| Pantothenic acid (mg) | 0.092 | 0.0 | 0.0 | 0.0 | 0.003 | 0.049 | 0.08 | 0.13 | 0.005 | 0.002 | n/a | 0.36 | 4.32 |
| Vitamin B-6 (mg) | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.019 | 0.045 | 0.001 | 0.002 | 0.0 | 0.081 | 0.972 |
| Folate (mcg) | 38.125 | 0.0 | 0.0 | 0.0 | 0.071 | 0.678 | 4.961 | 0.789 | 0.674 | 0.285 | 0.0 | 45.583 | 546.996 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.36 | 0.13 | 0.0 | 0.0 | 0.0 | 0.56 | 6.72 |
| Choline (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 | 3.6 | n/a | 0.1 | 0.1 | 0.0 | 8.9 | 106.8 |
| Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.027 | n/a | n/a | 0.0 | 0.0 | 0.005 | 0.083 | n/a | 0.0 | 0.0 | n/a | 0.116 | 1.392 |
| Threonine (g) | 0.058 | n/a | n/a | 0.0 | 0.001 | 0.012 | 0.22 | n/a | 0.0 | 0.0 | n/a | 0.292 | 3.504 |
| Isoleucine (g) | 0.075 | n/a | n/a | 0.0 | 0.001 | 0.026 | 0.309 | n/a | 0.0 | 0.0 | n/a | 0.412 | 4.944 |
| Leucine (g) | 0.148 | n/a | n/a | 0.0 | 0.002 | 0.052 | 0.605 | n/a | 0.001 | 0.0 | n/a | 0.807 | 9.684 |
| Lysine (g) | 0.048 | n/a | n/a | 0.0 | 0.002 | 0.039 | 0.626 | n/a | 0.001 | 0.001 | n/a | 0.716 | 8.592 |
| Methionine (g) | 0.038 | n/a | n/a | 0.0 | 0.0 | 0.011 | 0.17 | n/a | 0.0 | 0.0 | n/a | 0.219 | 2.628 |
| Cystine (g) | 0.046 | n/a | n/a | 0.0 | 0.0 | 0.016 | 0.059 | n/a | 0.0 | 0.0 | n/a | 0.121 | 1.452 |
| Phenylalanine (g) | 0.108 | n/a | n/a | 0.0 | 0.001 | 0.023 | 0.338 | n/a | 0.0 | 0.0 | n/a | 0.471 | 5.652 |
| Tyrosine (g) | 0.065 | n/a | n/a | 0.0 | 0.001 | 0.019 | 0.343 | n/a | 0.0 | 0.0 | n/a | 0.427 | 5.124 |
| Valine (g) | 0.088 | n/a | n/a | 0.0 | 0.001 | 0.03 | 0.428 | n/a | 0.001 | 0.0 | n/a | 0.547 | 6.564 |
| Arginine (g) | 0.088 | n/a | n/a | 0.0 | 0.001 | 0.014 | 0.227 | n/a | 0.0 | 0.002 | n/a | 0.33 | 3.96 |
| Histidine (g) | 0.048 | n/a | n/a | 0.0 | 0.0 | 0.011 | 0.243 | n/a | 0.0 | 0.0 | n/a | 0.303 | 3.636 |
| Alanine (g) | 0.069 | n/a | n/a | 0.0 | 0.001 | 0.015 | 0.18 | n/a | 0.0 | 0.0 | n/a | 0.265 | 3.18 |
| Aspartic acid (g) | 0.092 | n/a | n/a | 0.0 | 0.001 | 0.042 | 0.411 | n/a | 0.002 | 0.001 | n/a | 0.55 | 6.6 |
| Glutamic acid (g) | 0.725 | n/a | n/a | 0.0 | 0.004 | 0.106 | 1.451 | n/a | 0.002 | 0.004 | n/a | 2.291 | 27.492 |
| Glycine (g) | 0.077 | n/a | n/a | 0.0 | 0.0 | 0.008 | 0.116 | n/a | 0.0 | 0.0 | n/a | 0.202 | 2.424 |
| Proline (g) | 0.25 | n/a | n/a | 0.0 | 0.002 | 0.049 | 0.768 | n/a | 0.0 | 0.0 | n/a | 1.069 | 12.828 |
| Serine (g) | 0.108 | n/a | n/a | 0.0 | 0.001 | 0.028 | 0.364 | n/a | 0.0 | 0.0 | n/a | 0.502 | 6.024 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.088 | 0.678 | 26.933 | 13.998 | 0.0 | 0.0 | 0.0 | 46.697 | 560.364 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 0.0 | 0.0 | 0.0 | 1.216 | 0.085 | 4.16 | 0.329 | 0.001 | 0.001 | 0.404 | 6.23 | 74.76 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.112 | 0.225 | n/a | 0.337 | 4.044 |
| Monounsaturated Fat (g) | 0.019 | 0.0 | 0.0 | 0.0 | 0.497 | 0.038 | 1.831 | 0.524 | 0.001 | 0.0 | 0.676 | 3.586 | 43.032 |
| Polyunsaturated (g) | 0.085 | 0.0 | 0.0 | 0.0 | 0.072 | 0.005 | 0.156 | 0.154 | 0.001 | 0.0 | 1.708 | 2.182 | 26.184 |