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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups low sodium fat-free vegetable or chicken broth
1 large Louisiana yam (sweet potato), peeled and cut into 1/2 inch cubes
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onion
99.0g 		celery
89.89g 		garlic
2.44g 		flour
31.25g 		milk
490.0g 		corn
453.6g 		yam
0.0g 		pepper
0.0g 		salt
0.0g 		kale
61.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.62 0.15 3.23 16.51 13.7 n/a n/a n/a 2.02 37.33 37.33
Total Fat (g) 27.0 0.1 0.15 0.01 0.31 0.39 3.54 n/a n/a n/a 0.43 31.93 31.93
Carbohydrates (g) 0.0 9.25 2.67 0.81 23.85 24.3 93.94 n/a n/a n/a 6.14 160.95 160.95
Ash (g) 0.0 0.35 0.67 0.04 0.15 3.68 2.18 n/a n/a n/a 0.94 7.99 7.99
Calories (kcal) 238.68 39.6 14.382 3.63 113.75 166.6 399.168 n/a n/a n/a 30.652 1006.463 1006.463
Starch (g) n/a 0.0 0.0 n/a n/a n/a 68.49 n/a n/a n/a n/a 68.49 68.49
Sucrose (g) n/a 0.98 0.1 n/a n/a 0.0 7.48 n/a n/a n/a n/a 8.56 8.56
Glucose (dextrose) (g) n/a 1.95 0.49 n/a n/a 0.0 1.72 n/a n/a n/a n/a 4.17 4.17
Fructose (g) n/a 1.28 0.46 n/a n/a 0.0 1.36 n/a n/a n/a n/a 3.1 3.1
Lactose (g) n/a 0.0 0.0 n/a n/a 24.94 0.0 n/a n/a n/a n/a 24.94 24.94
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.77 n/a n/a n/a n/a 0.77 0.77
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.0 88.22 85.78 1.43 3.73 445.12 340.2 n/a n/a n/a 51.78 1016.25 1016.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 1.64 0.02 0.08 24.94 11.34 n/a n/a n/a n/a 42.23 42.23
Galactose (g) n/a 0.0 0.59 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.59 0.59
Dietary Fiber (g) 0.0 1.7 1.4 0.1 0.8 0.0 9.5 n/a n/a n/a 1.2 14.8 14.8
Calcium (mg) 0.27 22.77 35.956 4.409 4.688 612.5 18.144 n/a n/a n/a 82.762 781.498 781.498
Iron (mg) 0.15 0.21 0.18 0.04 1.45 0.15 1.91 n/a n/a n/a 1.04 5.12 5.12
Magnesium (mg) 0.0 9.9 9.888 0.609 6.875 53.9 81.648 n/a n/a n/a 20.844 183.664 183.664
Phosphorus (mg) 0.0 28.71 21.574 3.727 33.75 494.9 317.52 n/a n/a n/a 34.331 934.511 934.511
Potassium (mg) 0.27 144.54 233.714 9.768 33.438 764.4 966.168 n/a n/a n/a 274.033 2426.331 2426.331
Sodium (mg) 0.54 3.96 71.912 0.414 0.625 205.8 13.608 n/a n/a n/a 26.361 323.22 323.22
Zinc (mg) 0.0 0.17 0.12 0.03 0.22 2.06 1.72 n/a n/a n/a 0.27 4.58 4.58
Copper (mg) 0.0 0.04 0.036 0.007 0.044 0.049 0.181 n/a n/a n/a 0.178 0.535 0.535
Manganese (mg) 0.0 0.129 0.09 0.041 0.213 0.0 0.544 n/a n/a n/a 0.472 1.488 1.488
Selenium (mcg) 0.0 0.5 0.4 0.3 10.6 15.2 3.2 n/a n/a n/a 0.6 30.7 30.7
Vitamin A, IU (IU) 0.0 1.98 403.606 0.219 0.0 999.6 884.52 n/a n/a n/a 9426.257 11716.182 11716.182
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 298.9 0.0 n/a n/a n/a 0.0 298.9 298.9
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.776 0.0 0.0 298.9 45.36 n/a n/a n/a 471.435 835.471 835.471
Beta Carotene (mcg) 0.0 0.99 242.703 0.122 0.0 0.0 222.264 n/a n/a n/a 5655.999 6122.078 6122.078
Vitamin E (mg) 3.87 0.02 0.24 0.0 0.02 0.05 0.36 n/a n/a n/a n/a 4.57 4.57
Vitamin D (IU) n/a n/a n/a n/a n/a 200.9 n/a n/a n/a n/a n/a 200.9 200.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 254.389 0.39 5.625 0.0 3048.192 n/a n/a n/a 24246.127 27558.683 27558.683
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a 0.02 0.0 0.0 n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.22 0.0 0.0 n/a 0.12 0.0 0.68 n/a n/a n/a n/a 1.02 1.02
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 7.3 2.8 0.8 0.0 0.0 29.0 n/a n/a n/a 73.6 113.5 113.5
Thiamin (mg) 0.0 0.05 0.018 0.005 0.247 0.245 0.363 n/a n/a n/a 0.067 0.995 0.995
Riboflavin (mg) 0.0 0.03 0.054 0.003 0.153 0.882 0.318 n/a n/a n/a 0.08 1.519 1.519
Niacin (mg) 0.0 0.119 0.288 0.017 1.844 0.441 7.893 n/a n/a n/a 0.613 11.214 11.214
Pantothenic acid (mg) 0.0 0.119 0.225 0.015 0.138 1.764 1.633 n/a n/a n/a 0.055 3.948 3.948
Vitamin B-6 (mg) 0.0 0.119 0.063 0.03 0.013 0.196 0.771 n/a n/a n/a 0.166 1.357 1.357
Folate (mcg) 0.0 18.81 32.36 0.073 57.188 24.5 163.296 n/a n/a n/a 17.778 314.005 314.005
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.6 0.0 n/a n/a n/a 0.0 2.6 2.6
Choline (mg) 0.1 6.0 5.5 0.6 3.3 76.4 108.9 n/a n/a n/a n/a 200.7 200.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 n/a n/a n/a 0.0 48.125 48.125
Tryptophan (g) 0.0 0.01 0.009 0.002 0.041 0.196 0.136 n/a n/a n/a 0.025 0.418 0.418
Threonine (g) 0.0 0.02 0.018 0.004 0.088 0.392 0.408 n/a n/a n/a 0.092 1.021 1.021
Isoleucine (g) 0.0 0.01 0.018 0.005 0.113 0.735 0.408 n/a n/a n/a 0.123 1.412 1.412
Leucine (g) 0.0 0.03 0.027 0.008 0.222 1.617 1.633 n/a n/a n/a 0.141 3.677 3.677
Lysine (g) 0.0 0.04 0.027 0.007 0.072 1.225 1.225 n/a n/a n/a 0.123 2.717 2.717
Methionine (g) 0.0 0.0 0.009 0.002 0.056 0.294 0.318 n/a n/a n/a 0.018 0.697 0.697
Cystine (g) 0.0 0.0 0.0 0.002 0.069 0.588 0.227 n/a n/a n/a 0.025 0.91 0.91
Phenylalanine (g) 0.0 0.03 0.018 0.004 0.163 0.735 0.635 n/a n/a n/a 0.104 1.689 1.689
Tyrosine (g) 0.0 0.01 0.009 0.002 0.097 0.735 0.499 n/a n/a n/a 0.074 1.425 1.425
Valine (g) 0.0 0.02 0.027 0.007 0.131 0.882 0.635 n/a n/a n/a 0.11 1.812 1.812
Arginine (g) 0.0 0.099 0.018 0.015 0.131 0.343 0.544 n/a n/a n/a 0.11 1.261 1.261
Histidine (g) 0.0 0.01 0.009 0.003 0.072 0.392 0.363 n/a n/a n/a 0.043 0.891 0.891
Alanine (g) 0.0 0.02 0.018 0.003 0.103 0.49 1.089 n/a n/a n/a 0.104 1.827 1.827
Aspartic acid (g) 0.0 0.089 0.108 0.012 0.138 1.176 0.953 n/a n/a n/a 0.184 2.659 2.659
Glutamic acid (g) 0.0 0.257 0.081 0.02 1.088 3.283 2.631 n/a n/a n/a 0.227 7.586 7.586
Glycine (g) 0.0 0.03 0.018 0.005 0.116 0.245 0.499 n/a n/a n/a 0.098 1.01 1.01
Proline (g) 0.0 0.01 0.018 0.002 0.375 1.666 1.678 n/a n/a n/a 0.123 3.872 3.872
Serine (g) 0.0 0.02 0.018 0.005 0.163 0.833 0.726 n/a n/a n/a 0.086 1.849 1.849
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.8 0.0 n/a n/a n/a 0.0 9.8 9.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.04 0.036 0.002 0.05 0.245 0.544 n/a n/a n/a 0.055 4.701 4.701
Phytosterols (mg) 59.67 14.85 5.393 n/a n/a n/a n/a n/a n/a n/a n/a 79.913 79.913
Monounsaturated Fat (g) 19.699 0.01 0.027 0.0 0.028 0.098 1.043 n/a n/a n/a 0.031 20.936 20.936
Polyunsaturated (g) 2.84 0.02 0.072 0.006 0.128 0.0 1.678 n/a n/a n/a 0.208 4.953 4.953