CookEatShare is also available in English
Cerrar
Inicio » Recetas » Holly Clegg’s Chunky Corn Chowder with Kale and Sweet Potato
Emprimir Receta Emprimir Mandar receta por correo electrónico Correo Electrónico

Receta Holly Clegg’s Chunky Corn Chowder with Kale and Sweet Potato

de
Holly Clegg’s Chunky Corn Chowder with Kale and Sweet Potato
click to rate
1 voto | 636 views
0 evaluaciónes | 0 comentarios
 

Ingredientes

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 1 cup chopped celery
  • 1 teaspoon minced garlic
  • 1/4 cup all-purpose flour
  • 2 cups skim milk
  • 2 cups low sodium fat-free vegetable or chicken broth
  • 1 (16-ounce) package frozen corn
  • 1 large Louisiana yam (sweet potato), peeled and cut into 1/2 inch cubes
  • Salt and pepper to taste
  • 1 1/2 cups chopped kale

Toolbox

Add to Recipe Box Add to Recipe Box
Add Personal Note Add Personal Note
Conversion Calculator Conversion Calculator

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1254g
Calories 1006  
Calories from Fat 280 28%
Total Fat 31.93g 40%
Saturated Fat 4.7g 19%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 323mg 13%
Potassium 2426mg 69%
Total Carbs 160.95g 43%
Dietary Fiber 14.8g 49%
Sugars 42.23g 28%
Protein 37.33g 60%
¿Te gusto esta receta?
Click to rate it:
 

Leave a review or comment