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Receta Holy Guacamole! - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocados
50.0g 		onion
24.75g 		taco seasoning
1.33g 		garlics
1.31g 		celery
17.8g 		lemon juice
7.63g 		tomato
27.98g 		jalapenos
6.44g 		cayenne pepper
0.23g 		worcestershire sauce
0.72g 		sauce
0.6g 		horseradish
1.25g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.27 0.0 0.08 0.12 0.03 0.25 0.09 0.03 0.0 0.01 0.01 1.89 7.56
Total Fat (g) 7.33 0.02 0.0 0.01 0.03 0.0 0.06 0.04 0.04 0.0 0.0 0.01 7.54 30.16
Carbohydrates (g) 4.27 2.31 0.75 0.43 0.53 0.66 1.1 0.38 0.13 0.14 0.0 0.14 10.83 43.32
Ash (g) n/a 0.09 0.5 0.02 0.13 0.02 0.14 0.03 0.01 0.01 0.01 0.02 0.99 3.96
Calories (kcal) 80.0 9.9 2.491 1.944 2.848 1.906 5.037 1.932 0.716 0.558 0.072 0.6 108.004 432.016
Starch (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a 0.49 n/a n/a 0.1 n/a 0.35 n/a n/a n/a n/a n/a 0.94 3.76
Fructose (g) n/a 0.32 n/a n/a 0.09 n/a 0.38 n/a n/a n/a n/a n/a 0.79 3.16
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.62 22.05 0.08 0.76 16.99 6.92 26.44 5.9 0.02 0.56 0.57 1.06 117.98 471.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 1.05 0.25 0.01 0.33 0.18 0.74 0.22 0.02 0.07 0.0 0.1 3.3 13.2
Galactose (g) n/a 0.0 n/a n/a 0.12 n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 3.4 0.4 0.2 0.0 0.3 0.0 0.3 0.2 0.1 0.0 0.0 0.0 5.0 20.0
Calcium (mg) 6.0 5.693 n/a 2.362 7.12 0.534 2.798 0.644 0.333 0.765 0.072 0.7 27.021 108.084
Iron (mg) 0.28 0.05 0.09 0.02 0.04 0.0 0.08 0.05 0.02 0.04 0.01 0.01 0.66 2.64
Magnesium (mg) 14.5 2.475 n/a 0.326 1.958 0.458 3.078 1.224 0.342 0.093 0.072 0.338 24.863 99.452
Phosphorus (mg) 26.0 7.178 n/a 1.997 4.272 0.458 6.716 1.996 0.659 0.429 0.138 0.388 50.23 200.92
Potassium (mg) 242.5 36.135 n/a 5.233 46.28 9.455 66.319 13.846 4.532 5.72 0.768 3.075 433.862 1735.448
Sodium (mg) 3.5 0.99 106.901 0.222 14.24 0.076 1.399 0.064 0.068 7.007 3.798 3.925 142.19 568.76
Zinc (mg) 0.32 0.04 n/a 0.02 0.02 0.0 0.05 0.01 0.01 0.0 0.0 0.01 0.48 1.92
Copper (mg) 0.095 0.01 n/a 0.004 0.007 0.002 0.017 0.008 0.001 0.001 0.0 0.001 0.147 0.588
Manganese (mg) n/a 0.032 n/a 0.022 0.018 0.001 0.031 0.016 0.005 n/a 0.001 0.002 0.126 0.504
Selenium (mcg) 0.2 0.1 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) n/a 0.495 124.298 0.117 79.922 1.525 233.094 51.456 93.623 0.565 9.84 0.025 594.96 2379.84
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.007 0.028
Vitamin A, RAE (mcg_RAE) 3.5 0.0 n/a 0.0 3.916 0.076 11.753 2.576 4.682 0.036 0.492 0.0 27.031 108.124
Beta Carotene (mcg) 31.0 0.248 n/a 0.065 48.06 0.229 125.641 29.302 49.14 0.307 5.514 0.013 289.519 1158.076
Vitamin E (mg) 1.04 0.0 n/a 0.0 0.05 0.01 0.15 0.03 0.07 0.0 0.0 0.0 1.35 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 719.99 0.0 0.0 0.0 0.0 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 135.5 0.99 n/a 0.209 50.374 0.686 34.418 31.685 29.603 0.343 0.06 0.125 283.994 1135.976
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 1.8 0.6 0.4 0.6 3.5 3.6 2.9 0.2 0.1 0.0 0.3 18.9 75.6
Thiamin (mg) 0.035 0.012 n/a 0.003 0.004 0.002 0.011 0.009 0.001 0.001 0.0 0.0 0.078 0.312
Riboflavin (mg) 0.065 0.007 n/a 0.001 0.011 0.001 0.006 0.004 0.002 0.001 0.0 0.0 0.098 0.392
Niacin (mg) 0.87 0.03 n/a 0.009 0.057 0.008 0.165 0.072 0.02 0.005 0.001 0.005 1.241 4.964
Pantothenic acid (mg) n/a 0.03 n/a 0.008 0.045 0.008 0.025 0.015 n/a n/a 0.001 0.001 0.131 0.524
Vitamin B-6 (mg) 0.13 0.03 n/a 0.016 0.012 0.004 0.022 0.033 0.006 0.0 0.001 0.001 0.255 1.02
Folate (mcg) 40.5 4.703 n/a 0.039 6.408 0.991 4.197 3.027 0.239 0.057 0.006 0.713 60.879 243.516
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.1 1.5 n/a 0.3 1.1 0.4 1.9 0.5 0.1 0.0 0.0 0.1 13.0 52.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.024
Tryptophan (g) n/a 0.002 n/a 0.001 0.002 n/a 0.003 0.001 n/a n/a 0.0 n/a 0.009 0.036
Threonine (g) n/a 0.005 n/a 0.002 0.004 n/a 0.008 0.003 n/a n/a 0.0 n/a 0.023 0.092
Isoleucine (g) n/a 0.002 n/a 0.003 0.004 n/a 0.006 0.003 n/a n/a 0.0 n/a 0.017 0.068
Leucine (g) n/a 0.007 n/a 0.004 0.005 n/a 0.008 0.005 n/a n/a 0.0 n/a 0.03 0.12
Lysine (g) n/a 0.01 n/a 0.004 0.005 n/a 0.008 0.004 n/a n/a 0.0 n/a 0.031 0.124
Methionine (g) n/a 0.0 n/a 0.001 0.002 n/a 0.003 0.001 n/a n/a 0.0 n/a 0.007 0.028
Cystine (g) n/a 0.0 n/a 0.001 0.0 n/a 0.003 0.002 n/a n/a 0.0 n/a 0.006 0.024
Phenylalanine (g) n/a 0.007 n/a 0.002 0.004 n/a 0.02 0.003 n/a n/a 0.0 n/a 0.036 0.144
Tyrosine (g) n/a 0.002 n/a 0.001 0.002 n/a 0.003 0.002 n/a n/a 0.0 n/a 0.01 0.04
Valine (g) n/a 0.005 n/a 0.004 0.005 n/a 0.006 0.004 n/a n/a 0.0 n/a 0.024 0.096
Arginine (g) n/a 0.025 n/a 0.008 0.004 n/a 0.006 0.004 n/a n/a 0.0 n/a 0.046 0.184
Histidine (g) n/a 0.002 n/a 0.001 0.002 n/a 0.003 0.002 n/a n/a 0.0 n/a 0.011 0.044
Alanine (g) n/a 0.005 n/a 0.002 0.004 n/a 0.008 0.004 n/a n/a 0.0 n/a 0.023 0.092
Aspartic acid (g) n/a 0.022 n/a 0.006 0.021 n/a 0.039 0.012 n/a n/a 0.001 n/a 0.103 0.412
Glutamic acid (g) n/a 0.064 n/a 0.011 0.016 n/a 0.12 0.012 n/a n/a 0.001 n/a 0.224 0.896
Glycine (g) n/a 0.007 n/a 0.003 0.004 n/a 0.006 0.003 n/a n/a 0.0 n/a 0.023 0.092
Proline (g) n/a 0.002 n/a 0.001 0.004 n/a 0.006 0.004 n/a n/a 0.0 n/a 0.017 0.068
Serine (g) n/a 0.005 n/a 0.002 0.004 n/a 0.008 0.003 n/a n/a 0.0 n/a 0.023 0.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.065 0.01 0.0 0.001 0.007 0.0 0.008 0.004 0.007 0.0 0.001 0.001 1.105 4.42
Phytosterols (mg) n/a 3.713 n/a n/a 1.068 n/a 1.959 n/a 0.187 n/a n/a 0.113 7.039 28.156
Monounsaturated Fat (g) 4.9 0.002 n/a 0.0 0.005 0.0 0.008 0.002 0.006 0.0 0.0 0.002 4.926 19.704
Polyunsaturated (g) 0.91 0.005 n/a 0.003 0.014 0.0 0.022 0.021 0.019 0.0 0.002 0.004 1.001 4.004