Receta Holy Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ripe avocados, peeled & diced
Dollop of lowfat sour cream garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
0.0g 		lemon juice
7.63g 		garlic
3.92g 		basil
0.56g 		salsa
9.86g 		almonds
1.19g 		onion
4.0g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.25 0.02 0.15 0.25 0.07 0.0 0.77 0.77
Total Fat (g) n/a 0.0 0.02 0.0 0.02 0.59 0.01 0.0 0.64 0.64
Carbohydrates (g) n/a 0.66 1.29 0.01 0.69 0.26 0.29 0.0 3.21 3.21
Ash (g) n/a 0.02 0.06 0.01 0.16 0.04 0.03 2.99 3.31 3.31
Calories (kcal) n/a 1.908 5.833 0.13 3.55 6.831 1.281 0.0 19.532 19.532
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Sucrose (g) n/a n/a n/a 0.0 n/a 0.04 n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 6.92 2.29 0.52 8.84 0.06 3.6 0.01 22.24 22.24
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.18 0.04 0.0 n/a 0.05 0.09 0.0 0.36 0.36
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.5 0.5
Calcium (mg) n/a 0.534 7.086 0.997 1.183 3.136 2.882 0.72 16.539 16.539
Iron (mg) n/a 0.0 0.07 0.02 0.22 0.04 0.06 0.01 0.42 0.42
Magnesium (mg) n/a 0.458 0.979 0.36 1.578 3.184 0.801 0.03 7.389 7.389
Phosphorus (mg) n/a 0.458 5.99 0.315 2.958 5.75 1.481 0.0 16.952 16.952
Potassium (mg) n/a 9.461 15.699 1.661 26.622 8.375 11.049 0.24 73.108 73.108
Sodium (mg) n/a 0.076 0.666 0.023 42.398 0.012 0.641 1162.74 1206.555 1206.555
Zinc (mg) n/a 0.0 0.05 0.0 0.02 0.04 0.02 0.0 0.13 0.13
Copper (mg) n/a 0.002 0.012 0.002 0.01 0.012 0.003 0.001 0.042 0.042
Manganese (mg) n/a 0.001 0.065 0.006 n/a 0.027 0.006 0.003 0.109 0.109
Selenium (mcg) n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.7 0.7
Vitamin A, IU (IU) n/a 1.526 0.352 29.709 54.23 0.012 39.912 0.0 125.741 125.741
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.076 0.0 1.487 2.761 0.0 2.002 0.0 6.326 6.326
Beta Carotene (mcg) n/a 0.229 0.196 17.696 n/a 0.012 23.939 0.0 42.071 42.071
Vitamin E (mg) n/a 0.01 0.0 0.0 n/a 0.31 0.02 0.0 0.35 0.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.687 0.626 31.821 n/a 0.012 45.516 0.0 78.662 78.662
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 3.5 1.2 0.1 0.4 0.0 0.8 0.0 6.0 6.0
Thiamin (mg) n/a 0.002 0.008 0.0 0.005 0.002 0.002 0.0 0.02 0.02
Riboflavin (mg) n/a 0.001 0.004 0.0 0.003 0.012 0.003 0.0 0.024 0.024
Niacin (mg) n/a 0.008 0.027 0.005 0.106 0.04 0.021 0.0 0.208 0.208
Pantothenic acid (mg) n/a 0.008 0.023 0.001 n/a 0.006 0.003 0.0 0.041 0.041
Vitamin B-6 (mg) n/a 0.004 0.049 0.001 0.015 0.002 0.002 0.0 0.072 0.072
Folate (mcg) n/a 0.992 0.117 0.383 1.873 0.594 2.562 0.0 6.522 6.522
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.4 0.9 0.1 n/a 0.6 0.2 0.0 2.2 2.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.0 n/a 0.002 0.001 0.0 0.006 0.006
Threonine (g) n/a n/a 0.006 0.001 n/a 0.007 0.003 0.0 0.017 0.017
Isoleucine (g) n/a n/a 0.009 0.001 n/a 0.008 0.003 0.0 0.021 0.021
Leucine (g) n/a n/a 0.012 0.001 n/a 0.018 0.004 0.0 0.035 0.035
Lysine (g) n/a n/a 0.011 0.001 n/a 0.007 0.004 0.0 0.022 0.022
Methionine (g) n/a n/a 0.003 0.0 n/a 0.002 0.001 0.0 0.006 0.006
Cystine (g) n/a n/a 0.003 0.0 n/a 0.002 n/a 0.0 0.005 0.005
Phenylalanine (g) n/a n/a 0.007 0.001 n/a 0.013 0.002 0.0 0.023 0.023
Tyrosine (g) n/a n/a 0.003 0.0 n/a 0.005 0.002 0.0 0.011 0.011
Valine (g) n/a n/a 0.011 0.001 n/a 0.01 0.003 0.0 0.025 0.025
Arginine (g) n/a n/a 0.025 0.001 n/a 0.029 0.005 0.0 0.06 0.06
Histidine (g) n/a n/a 0.004 0.0 n/a 0.007 0.001 0.0 0.012 0.012
Alanine (g) n/a n/a 0.005 0.001 n/a 0.012 0.003 0.0 0.021 0.021
Aspartic acid (g) n/a n/a 0.019 0.002 n/a 0.035 0.007 0.0 0.062 0.062
Glutamic acid (g) n/a n/a 0.032 0.002 n/a 0.081 0.015 0.0 0.129 0.129
Glycine (g) n/a n/a 0.008 0.001 n/a 0.017 0.004 0.0 0.03 0.03
Proline (g) n/a n/a 0.004 0.001 n/a 0.012 0.005 0.0 0.022 0.022
Serine (g) n/a n/a 0.007 0.001 n/a 0.011 0.003 0.0 0.022 0.022
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.004 0.0 0.003 0.044 0.001 0.0 0.052 0.052
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.001 0.002 0.367 0.001 0.0 0.371 0.371
Polyunsaturated (g) n/a 0.0 0.01 0.002 0.011 0.143 0.003 0.0 0.169 0.169