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Receta Home Cooked Carnitas Carnitas Caseras - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Fresh marjoram sprigs, or possibly scant 1/4 tsp dry
4 x Fresh thyme sprigs, or possibly scant 1/4 tsp dry
3 x California bay leaves, broken up
10 x Peppercorns, crushed
1 x Orange, cut into eighths
1 c. Lowfat milk Sea salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lard
8.53g 		pork
176.9g 		onion
8.25g 		marjoram
0.0g 		thyme
0.0g 		peppercorns
0.0g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 38.56 0.09 n/a n/a n/a n/a 38.65 231.9
Total Fat (g) 8.53 11.46 0.01 n/a n/a n/a n/a 20.0 120.0
Carbohydrates (g) 0.0 0.0 0.77 n/a n/a n/a n/a 0.77 4.62
Ash (g) 0.0 1.73 0.03 n/a n/a n/a n/a 1.76 10.56
Calories (kcal) 76.971 268.888 3.3 n/a n/a n/a n/a 349.159 2094.954
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a n/a n/a 0.16 0.96
Fructose (g) n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.66
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 0.0 127.33 7.35 n/a n/a n/a n/a 134.68 808.08
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.35 n/a n/a n/a n/a 0.35 2.1
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.6
Calcium (mg) 0.0 8.845 1.898 n/a n/a n/a n/a 10.743 64.458
Iron (mg) 0.0 1.36 0.02 n/a n/a n/a n/a 1.38 8.28
Magnesium (mg) 0.0 38.918 0.825 n/a n/a n/a n/a 39.743 238.458
Phosphorus (mg) 0.0 366.183 2.393 n/a n/a n/a n/a 368.576 2211.456
Potassium (mg) 0.0 744.749 12.045 n/a n/a n/a n/a 756.794 4540.764
Sodium (mg) 0.0 79.605 0.33 n/a n/a n/a n/a 79.935 479.61
Zinc (mg) 0.01 2.99 0.01 n/a n/a n/a n/a 3.01 18.06
Copper (mg) 0.0 0.106 0.003 n/a n/a n/a n/a 0.109 0.654
Manganese (mg) 0.0 0.018 0.011 n/a n/a n/a n/a 0.028 0.168
Selenium (mcg) 0.0 62.6 0.0 n/a n/a n/a n/a 62.7 376.2
Vitamin A, IU (IU) 0.0 12.383 0.165 n/a n/a n/a n/a 12.548 75.288
Retinol (mcg) 0.0 3.538 0.0 n/a n/a n/a n/a 3.538 21.228
Vitamin A, RAE (mcg_RAE) 0.0 3.538 0.0 n/a n/a n/a n/a 3.538 21.228
Beta Carotene (mcg) 0.0 0.0 0.083 n/a n/a n/a n/a 0.083 0.498
Vitamin E (mg) 0.05 0.32 0.0 n/a n/a n/a n/a 0.37 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.33 n/a n/a n/a n/a 0.33 1.98
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.6 n/a n/a n/a n/a 1.1 6.6
Thiamin (mg) 0.0 1.521 0.004 n/a n/a n/a n/a 1.525 9.15
Riboflavin (mg) 0.0 0.478 0.002 n/a n/a n/a n/a 0.48 2.88
Niacin (mg) 0.0 8.916 0.01 n/a n/a n/a n/a 8.926 53.556
Pantothenic acid (mg) 0.0 1.362 0.01 n/a n/a n/a n/a 1.372 8.232
Vitamin B-6 (mg) 0.0 0.831 0.01 n/a n/a n/a n/a 0.841 5.046
Folate (mcg) 0.0 12.383 1.568 n/a n/a n/a n/a 13.951 83.706
Vitamin B-12 (mcg) 0.0 0.94 0.0 n/a n/a n/a n/a 0.94 5.64
Choline (mg) 4.2 n/a 0.5 n/a n/a n/a n/a 4.7 28.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.495 0.001 n/a n/a n/a n/a 0.496 2.976
Threonine (g) 0.0 1.769 0.002 n/a n/a n/a n/a 1.771 10.626
Isoleucine (g) 0.0 1.804 0.001 n/a n/a n/a n/a 1.805 10.83
Leucine (g) 0.0 3.096 0.002 n/a n/a n/a n/a 3.098 18.588
Lysine (g) 0.0 3.467 0.003 n/a n/a n/a n/a 3.471 20.826
Methionine (g) 0.0 1.026 0.0 n/a n/a n/a n/a 1.026 6.156
Cystine (g) 0.0 0.495 0.0 n/a n/a n/a n/a 0.495 2.97
Phenylalanine (g) 0.0 1.539 0.002 n/a n/a n/a n/a 1.542 9.252
Tyrosine (g) 0.0 1.344 0.001 n/a n/a n/a n/a 1.345 8.07
Valine (g) 0.0 2.087 0.002 n/a n/a n/a n/a 2.089 12.534
Arginine (g) 0.0 2.406 0.008 n/a n/a n/a n/a 2.414 14.484
Histidine (g) 0.0 1.539 0.001 n/a n/a n/a n/a 1.54 9.24
Alanine (g) 0.0 2.247 0.002 n/a n/a n/a n/a 2.248 13.488
Aspartic acid (g) 0.0 3.573 0.007 n/a n/a n/a n/a 3.581 21.486
Glutamic acid (g) 0.0 6.032 0.021 n/a n/a n/a n/a 6.054 36.324
Glycine (g) 0.0 1.84 0.002 n/a n/a n/a n/a 1.842 11.052
Proline (g) 0.0 1.557 0.001 n/a n/a n/a n/a 1.558 9.348
Serine (g) 0.0 1.592 0.002 n/a n/a n/a n/a 1.594 9.564
Cholesterol (mg) 8.107 97.295 0.0 n/a n/a n/a n/a 105.402 632.412
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.345 3.963 0.003 n/a n/a n/a n/a 7.311 43.866
Phytosterols (mg) 0.0 n/a 1.238 n/a n/a n/a n/a 1.238 7.428
Monounsaturated Fat (g) 3.849 5.183 0.001 n/a n/a n/a n/a 9.033 54.198
Polyunsaturated (g) 0.956 1.238 0.002 n/a n/a n/a n/a 2.196 13.176