Receta Home Made Curry Mee - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For curry
1 tbsp onion paste
1/2 tbsp ginger paste
1 inch lengkuas/galangal - smashed
1 serai/lemongras - smashed
(** Combine all these ingredients in a bowl)
1 liter prawn stock
Salt for taste
To assemble
1/2 packet yellow mee -blanched to soften
1 handful cockles/kerang (blanced and remove shells)
5 to 6 fish balls
1 packet tofu pok (cut into two)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		coconut milk
75.33g 		garlic paste
0.81g 		chili paste
8.19g 		coriander
0.6g 		cumin
0.7g 		fennel
0.43g 		oil
18.17g 		salt
0.0g 		shrimp
20.0g 		cockles
0.0g 		fish cake
20.0g 		eggs
36.67g 		spring onions
9.6g 		Total Per Serving Total for Recipe
Protein (g) 1.52 0.05 0.35 0.07 0.12 0.01 0.0 n/a 4.06 n/a 2.73 4.61 0.18 13.71 41.13
Total Fat (g) 16.07 0.0 0.04 0.11 0.16 0.0 18.17 n/a 0.35 n/a 2.1 3.64 0.02 40.65 121.95
Carbohydrates (g) 2.12 0.27 1.55 0.33 0.31 0.03 0.0 n/a 0.18 n/a 2.48 0.28 0.7 8.25 24.75
Ash (g) 0.73 0.01 0.23 0.04 0.05 0.0 0.0 n/a 0.24 n/a n/a 0.32 0.08 1.7 5.1
Calories (kcal) 148.407 1.21 6.713 1.788 2.625 0.135 160.593 n/a 21.2 n/a 40.2 52.433 3.072 438.376 1315.128
Starch (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.06
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.06 0.18
Glucose (dextrose) (g) n/a n/a 0.47 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.55 1.65
Fructose (g) n/a n/a 0.48 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.52 1.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.12
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.06 0.18
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 54.9 0.48 6.02 0.05 0.06 0.39 0.0 n/a 15.17 n/a 12.44 27.81 8.62 125.94 377.82
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 1.0 n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.17 0.28 0.22 1.7 5.1
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.12
Dietary Fiber (g) n/a 0.0 0.3 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.2 1.1 3.3
Calcium (mg) 13.56 1.47 2.947 4.254 6.517 0.213 0.0 n/a 10.4 n/a 5.4 19.433 6.912 71.106 213.318
Iron (mg) 2.49 0.01 0.24 0.1 0.46 0.0 0.0 n/a 0.48 n/a 0.14 0.67 0.14 4.75 14.25
Magnesium (mg) 34.653 0.203 3.438 1.98 2.562 0.074 0.0 n/a 7.4 n/a 6.4 4.4 1.92 63.031 189.093
Phosphorus (mg) 72.32 1.242 6.795 2.454 3.493 0.217 0.0 n/a 41.0 n/a 34.2 70.033 3.552 235.307 705.921
Potassium (mg) 165.733 3.256 83.013 7.602 12.516 1.798 0.0 n/a 37.0 n/a 87.0 49.133 26.496 473.548 1420.644
Sodium (mg) 9.793 0.138 64.675 0.21 1.176 0.226 0.0 n/a 29.6 n/a 55.8 51.333 1.536 214.487 643.461
Zinc (mg) 0.42 0.01 0.05 0.03 0.03 0.0 0.0 n/a 0.22 n/a 0.11 0.41 0.04 1.32 3.96
Copper (mg) 0.166 0.002 0.03 0.006 0.006 0.0 0.0 n/a 0.052 n/a 0.022 0.037 0.008 0.329 0.987
Manganese (mg) 0.58 0.014 0.025 0.011 0.023 0.001 n/a n/a 0.01 n/a n/a 0.015 0.015 0.694 2.082
Selenium (mcg) n/a 0.1 0.4 0.2 0.0 0.0 0.0 n/a 7.6 n/a 4.6 11.6 0.1 24.6 73.8
Vitamin A, IU (IU) 0.0 0.073 124.847 0.0 8.89 0.582 0.0 n/a 36.0 n/a n/a 178.567 95.712 444.671 1334.013
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.8 n/a 3.6 50.967 0.0 65.367 196.101
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.222 0.0 0.448 0.03 0.0 n/a 10.8 n/a 3.8 51.333 4.8 77.434 232.302
Beta Carotene (mcg) n/a 0.041 73.762 n/a 5.334 n/a 0.0 n/a 0.0 n/a 0.4 3.667 57.408 140.611 421.833
Vitamin E (mg) n/a 0.0 0.35 n/a 0.02 n/a 1.67 n/a 0.22 n/a 0.11 0.36 0.05 2.79 8.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 30.4 n/a n/a 12.833 n/a 43.233 129.699
Lycopene (mcg) n/a 0.0 2354.813 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2354.813 7064.439
Lutein + zeaxanthin (mcg) n/a 0.13 0.0 n/a 3.136 n/a 0.0 n/a 0.0 n/a 5.2 121.367 109.152 238.985 716.955
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.03
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.18 n/a 0.25 0.75
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.03
Vitamin C (mg) 0.8 0.3 1.8 0.1 0.1 0.1 0.0 n/a 0.4 n/a 0.7 0.0 1.8 5.9 17.7
Thiamin (mg) 0.015 0.002 0.005 0.001 0.004 0.0 0.0 n/a 0.006 n/a 0.022 0.026 0.006 0.087 0.261
Riboflavin (mg) 0.0 0.001 0.012 0.002 0.002 0.0 0.0 n/a 0.006 n/a 0.022 0.176 0.008 0.229 0.687
Niacin (mg) 0.482 0.006 0.252 0.013 0.032 0.003 0.0 n/a 0.51 n/a 0.414 0.026 0.051 1.788 5.364
Pantothenic acid (mg) 0.113 0.005 0.011 n/a n/a 0.001 0.0 n/a 0.056 n/a n/a 0.528 0.008 0.722 2.166
Vitamin B-6 (mg) 0.023 0.01 0.018 n/a 0.003 0.0 0.0 n/a 0.02 n/a 0.052 0.051 0.006 0.183 0.549
Folate (mcg) 10.547 0.024 0.982 0.0 0.07 0.117 0.0 n/a 0.6 n/a 3.0 17.233 6.144 38.718 116.154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.23 n/a 0.12 0.47 0.0 0.82 2.46
Choline (mg) 6.4 0.2 3.2 n/a 0.2 n/a n/a n/a 16.2 n/a 12.8 92.1 0.5 131.6 394.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.0 0.0 0.8 2.4
Tryptophan (g) 0.015 0.001 0.002 n/a n/a n/a 0.0 n/a 0.056 n/a n/a 0.062 0.002 0.138 0.414
Threonine (g) 0.053 0.001 0.008 n/a n/a n/a 0.0 n/a 0.164 n/a n/a 0.205 0.007 0.438 1.314
Isoleucine (g) 0.06 0.002 0.006 n/a n/a n/a 0.0 n/a 0.198 n/a n/a 0.246 0.008 0.519 1.557
Leucine (g) 0.113 0.003 0.009 n/a n/a n/a 0.0 n/a 0.322 n/a n/a 0.4 0.011 0.857 2.571
Lysine (g) 0.068 0.002 0.01 n/a n/a n/a 0.0 n/a 0.354 n/a n/a 0.334 0.009 0.776 2.328
Methionine (g) 0.03 0.001 0.002 n/a n/a n/a 0.0 n/a 0.114 n/a n/a 0.139 0.002 0.288 0.864
Cystine (g) 0.03 0.001 0.002 n/a n/a n/a 0.0 n/a 0.046 n/a n/a 0.099 n/a 0.177 0.531
Phenylalanine (g) 0.075 0.001 0.01 n/a n/a n/a 0.0 n/a 0.172 n/a n/a 0.249 0.006 0.514 1.542
Tyrosine (g) 0.045 0.001 0.004 n/a n/a n/a 0.0 n/a 0.136 n/a n/a 0.183 0.005 0.374 1.122
Valine (g) 0.09 0.002 0.007 n/a n/a n/a 0.0 n/a 0.192 n/a n/a 0.315 0.008 0.614 1.842
Arginine (g) 0.249 0.005 0.006 n/a n/a n/a 0.0 n/a 0.356 n/a n/a 0.301 0.012 0.929 2.787
Histidine (g) 0.038 0.001 0.005 n/a n/a n/a 0.0 n/a 0.082 n/a n/a 0.114 0.003 0.242 0.726
Alanine (g) 0.075 0.001 0.016 n/a n/a n/a 0.0 n/a 0.23 n/a n/a 0.271 0.008 0.602 1.806
Aspartic acid (g) 0.151 0.004 0.057 n/a n/a n/a 0.0 n/a 0.42 n/a n/a 0.488 0.016 1.136 3.408
Glutamic acid (g) 0.347 0.007 0.156 n/a n/a n/a 0.0 n/a 0.694 n/a n/a 0.616 0.036 1.855 5.565
Glycine (g) 0.075 0.002 0.005 n/a n/a n/a 0.0 n/a 0.246 n/a n/a 0.158 0.009 0.494 1.482
Proline (g) 0.06 0.001 0.007 n/a n/a n/a 0.0 n/a 0.134 n/a n/a 0.187 0.012 0.4 1.2
Serine (g) 0.075 0.002 0.009 n/a n/a n/a 0.0 n/a 0.16 n/a n/a 0.356 0.008 0.609 1.827
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30.4 n/a 11.0 155.1 0.0 196.5 589.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.469 n/a n/a n/a n/a n/a n/a 0.469 1.407
Saturated Fat (g) 14.253 0.001 0.008 0.006 0.011 n/a 1.35 n/a 0.066 n/a 0.544 1.137 0.003 17.378 52.134
Phytosterols (mg) n/a n/a n/a 0.276 0.476 n/a 45.417 n/a n/a n/a n/a n/a n/a 46.169 138.507
Monounsaturated Fat (g) 0.686 0.0 0.006 0.081 0.098 n/a 4.129 n/a 0.05 n/a 0.824 1.397 0.003 7.274 21.822
Polyunsaturated (g) 0.173 0.002 0.013 0.011 0.023 n/a 11.834 n/a 0.134 n/a 0.568 0.499 0.007 13.263 39.789