CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil & gluten free flour for the pan (I used Bob’s Red Mill gluten free flour)
2 cups (packed) grated zucchini
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
0.0g 		eggs
88.0g 		flour
31.25g 		mozzarella
56.0g 		parmesan
74.35g 		basil
0.18g 		garlic
2.61g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 11.07 3.23 12.42 26.58 0.03 0.17 0.0 53.49 53.49
Total Fat (g) n/a 8.75 0.31 12.52 19.2 0.01 0.01 27.0 67.79 67.79
Carbohydrates (g) n/a 0.68 23.85 1.23 2.39 0.11 0.86 0.0 29.12 29.12
Ash (g) n/a 0.76 0.15 1.84 4.49 0.03 0.04 0.0 7.3 7.3
Calories (kcal) n/a 125.84 113.75 168.0 291.452 0.452 3.889 238.68 942.063 942.063
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a 0.02 n/a 0.0 n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a 0.18 n/a 0.31 n/a 0.0 n/a n/a 0.5 0.5
Fructose (g) n/a 0.1 n/a 0.08 n/a 0.0 n/a n/a 0.18 0.18
Lactose (g) n/a 0.1 n/a 0.04 n/a 0.0 n/a n/a 0.14 0.14
Maltose (g) n/a 0.1 n/a 0.04 n/a 0.0 n/a n/a 0.14 0.14
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 66.74 3.73 28.01 21.68 0.01 1.53 0.0 121.69 121.69
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.68 0.08 0.58 0.59 0.0 0.03 0.0 1.96 1.96
Galactose (g) n/a 0.1 n/a 0.08 n/a 0.0 n/a n/a 0.18 0.18
Dietary Fiber (g) n/a 0.0 0.8 0.0 0.0 0.1 0.1 0.0 1.0 1.0
Calcium (mg) n/a 46.64 4.688 282.8 880.304 3.803 4.724 0.27 1223.229 1223.229
Iron (mg) n/a 1.61 1.45 0.25 0.61 0.08 0.04 0.15 4.19 4.19
Magnesium (mg) n/a 10.56 6.875 11.2 32.714 0.76 0.653 0.0 62.761 62.761
Phosphorus (mg) n/a 168.08 33.75 198.24 515.989 0.882 3.993 0.0 920.934 920.934
Potassium (mg) n/a 117.92 33.438 42.56 68.402 6.179 10.466 0.27 279.235 279.235
Sodium (mg) n/a 123.2 0.625 351.12 1191.087 0.061 0.444 0.54 1667.077 1667.077
Zinc (mg) n/a 0.98 0.22 1.64 2.04 0.01 0.03 0.0 4.92 4.92
Copper (mg) n/a 0.088 0.044 0.006 0.022 0.002 0.008 0.0 0.17 0.17
Manganese (mg) n/a 0.035 0.213 0.017 0.015 0.006 0.044 0.0 0.329 0.329
Selenium (mcg) n/a 27.9 10.6 9.5 16.7 0.0 0.4 0.0 65.1 65.1
Vitamin A, IU (IU) n/a 428.56 0.0 378.56 296.656 16.875 0.235 0.0 1120.886 1120.886
Retinol (mcg) n/a 122.32 0.0 97.44 78.811 0.0 0.0 0.0 298.571 298.571
Vitamin A, RAE (mcg_RAE) n/a 123.2 0.0 100.24 80.298 0.844 0.0 0.0 304.582 304.582
Beta Carotene (mcg) n/a 8.8 0.0 31.92 20.818 10.051 0.131 0.0 71.72 71.72
Vitamin E (mg) n/a 0.85 0.02 0.11 0.17 0.01 0.0 3.87 5.04 5.04
Vitamin D (IU) n/a 30.8 n/a n/a 20.818 n/a n/a n/a 51.618 51.618
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.707 0.0 0.0 0.707 0.707
Lutein + zeaxanthin (mcg) n/a 291.28 5.625 0.0 0.0 2.07 0.418 0.0 299.393 299.393
Tocopherol, beta (mg) n/a 0.02 0.02 n/a n/a 0.0 n/a 0.03 0.07 0.07
Tocopherol, gamma (mg) n/a 0.44 0.12 n/a n/a 0.0 n/a 0.22 0.78 0.78
Tocopherol, delta (mg) n/a 0.02 0.01 n/a n/a 0.0 n/a 0.0 0.02 0.02
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.9 0.9
Thiamin (mg) n/a 0.062 0.247 0.017 0.03 0.0 0.005 0.0 0.361 0.361
Riboflavin (mg) n/a 0.422 0.153 0.157 0.245 0.001 0.003 0.0 0.981 0.981
Niacin (mg) n/a 0.062 1.844 0.056 0.201 0.013 0.018 0.0 2.193 2.193
Pantothenic acid (mg) n/a 1.267 0.138 0.078 0.335 n/a 0.016 0.0 1.833 1.833
Vitamin B-6 (mg) n/a 0.123 0.013 0.022 0.067 0.004 0.032 0.0 0.262 0.262
Folate (mcg) n/a 41.36 57.188 3.92 5.204 0.493 0.078 0.0 108.243 108.243
Vitamin B-12 (mcg) n/a 1.14 0.0 1.28 0.89 0.0 0.0 0.0 3.3 3.3
Choline (mg) n/a 221.0 3.3 8.6 11.4 0.1 0.6 0.1 245.1 245.1
Folic acid (mcg) n/a 0.0 48.125 0.0 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) n/a 0.15 0.041 0.291 0.357 0.0 0.002 0.0 0.841 0.841
Threonine (g) n/a 0.493 0.088 0.549 0.981 0.001 0.004 0.0 2.116 2.116
Isoleucine (g) n/a 0.59 0.113 0.638 1.405 0.001 0.006 0.0 2.753 2.753
Leucine (g) n/a 0.959 0.222 1.025 2.565 0.002 0.008 0.0 4.781 4.781
Lysine (g) n/a 0.801 0.072 0.543 2.461 0.001 0.007 0.0 3.885 3.885
Methionine (g) n/a 0.334 0.056 0.291 0.714 0.0 0.002 0.0 1.398 1.398
Cystine (g) n/a 0.238 0.069 0.067 0.178 0.0 0.002 0.0 0.554 0.554
Phenylalanine (g) n/a 0.598 0.163 0.566 1.428 0.001 0.005 0.0 2.76 2.76
Tyrosine (g) n/a 0.44 0.097 0.582 1.487 0.001 0.002 0.0 2.609 2.609
Valine (g) n/a 0.757 0.131 0.739 1.822 0.001 0.008 0.0 3.458 3.458
Arginine (g) n/a 0.722 0.131 0.291 0.981 0.001 0.016 0.0 2.143 2.143
Histidine (g) n/a 0.273 0.072 0.291 1.026 0.001 0.003 0.0 1.665 1.665
Alanine (g) n/a 0.651 0.103 0.398 0.781 0.001 0.003 0.0 1.937 1.937
Aspartic acid (g) n/a 1.17 0.138 0.913 1.665 0.003 0.013 0.0 3.902 3.902
Glutamic acid (g) n/a 1.478 1.088 2.498 6.104 0.003 0.021 0.0 11.192 11.192
Glycine (g) n/a 0.378 0.116 0.291 0.461 0.001 0.005 0.0 1.253 1.253
Proline (g) n/a 0.449 0.375 1.316 3.108 0.001 0.003 0.0 5.251 5.251
Serine (g) n/a 0.854 0.163 0.414 1.539 0.001 0.005 0.0 2.976 2.976
Cholesterol (mg) n/a 372.24 0.0 44.24 50.558 0.0 0.0 0.0 467.038 467.038
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.728 0.05 7.364 12.201 0.0 0.002 3.729 26.074 26.074
Phytosterols (mg) n/a n/a n/a n/a n/a 0.191 n/a 59.67 59.861 59.861
Monounsaturated Fat (g) n/a 3.353 0.028 3.679 5.591 0.001 0.0 19.699 32.352 32.352
Polyunsaturated (g) n/a 1.197 0.128 0.431 0.424 0.004 0.007 2.84 5.031 5.031