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Receta Home-made Seafood Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup catfish fillet, cut into bite-sized pieces
2 tbps onions, chopped
2 tbsps Olive oil
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
92.5g 		octopus
29.57g 		mussels
48.0g 		shrimp
18.0g 		garlic
3.92g 		onions
1.44g 		egg
11.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.6 3.64 5.71 3.66 0.25 0.03 1.38 n/a n/a 21.26 85.04
Total Fat (g) 0.61 0.24 1.08 0.31 0.02 0.0 1.09 n/a n/a 3.35 13.4
Carbohydrates (g) 73.95 0.0 1.77 0.16 1.29 0.11 0.08 n/a n/a 77.37 309.48
Ash (g) 0.59 0.44 0.76 0.22 0.06 0.01 0.09 n/a n/a 2.18 8.72
Calories (kcal) 337.625 16.561 41.28 19.08 5.833 0.461 15.73 n/a n/a 436.57 1746.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.09 0.36
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.04 0.16
Fructose (g) 0.02 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.03 0.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 10.75 24.84 38.68 13.65 2.29 1.29 8.34 n/a n/a 99.85 399.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.11 n/a 0.0 0.0 0.04 0.03 0.08 n/a n/a 0.27 1.08
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 1.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.3 5.2
Calcium (mg) 25.9 10.35 12.48 9.36 7.086 1.037 5.83 n/a n/a 72.043 288.172
Iron (mg) 3.99 1.45 1.9 0.43 0.07 0.02 0.2 n/a n/a 8.05 32.2
Magnesium (mg) 23.125 n/a 16.32 6.66 0.979 0.288 1.32 n/a n/a 48.692 194.768
Phosphorus (mg) 106.375 46.725 94.56 36.9 5.99 0.533 21.01 n/a n/a 312.092 1248.368
Potassium (mg) 106.375 n/a 153.6 33.3 15.699 3.974 14.74 n/a n/a 327.689 1310.756
Sodium (mg) 4.625 n/a 137.28 26.64 0.666 0.23 15.4 n/a n/a 184.841 739.364
Zinc (mg) 1.01 0.42 0.77 0.2 0.05 0.01 0.12 n/a n/a 2.57 10.28
Copper (mg) 0.204 0.109 0.043 0.047 0.012 0.001 0.011 n/a n/a 0.427 1.708
Manganese (mg) 1.008 0.006 1.632 0.009 0.065 0.002 0.004 n/a n/a 2.727 10.908
Selenium (mcg) 14.0 n/a 21.5 6.8 0.6 0.0 3.5 n/a n/a 46.4 185.6
Vitamin A, IU (IU) 0.0 0.0 76.8 32.4 0.352 14.357 53.57 n/a n/a 177.479 709.916
Retinol (mcg) 0.0 n/a 23.04 9.72 0.0 0.0 15.29 n/a n/a 48.05 192.2
Vitamin A, RAE (mcg_RAE) 0.0 n/a 23.04 9.72 0.0 0.72 15.4 n/a n/a 48.88 195.52
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.196 8.611 1.1 n/a n/a 9.907 39.628
Vitamin E (mg) 0.1 n/a 0.26 0.2 0.0 0.01 0.11 n/a n/a 0.68 2.72
Vitamin D (IU) n/a n/a n/a 27.36 n/a n/a 3.85 n/a n/a 31.21 124.84
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.626 16.373 36.41 n/a n/a 53.409 213.636
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.02 n/a n/a 0.06 n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.8 0.4 1.2 0.3 0.0 n/a n/a 5.7 22.8
Thiamin (mg) 0.537 0.009 0.077 0.005 0.008 0.001 0.008 n/a n/a 0.644 2.576
Riboflavin (mg) 0.046 0.012 0.101 0.005 0.004 0.001 0.053 n/a n/a 0.223 0.892
Niacin (mg) 3.876 0.591 0.768 0.459 0.027 0.008 0.008 n/a n/a 5.737 22.948
Pantothenic acid (mg) 0.934 n/a 0.24 0.05 0.023 0.001 0.158 n/a n/a 1.408 5.632
Vitamin B-6 (mg) 0.148 n/a 0.024 0.018 0.049 0.001 0.015 n/a n/a 0.255 1.02
Folate (mcg) 213.675 n/a 20.16 0.54 0.117 0.922 5.17 n/a n/a 240.584 962.336
Vitamin B-12 (mcg) 0.0 n/a 5.76 0.21 0.0 0.0 0.14 n/a n/a 6.11 24.44
Choline (mg) 5.4 n/a 31.2 14.6 0.9 0.1 27.6 n/a n/a 79.7 318.8
Folic acid (mcg) 206.275 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 206.275 825.1
Tryptophan (g) 0.074 n/a 0.062 0.05 0.003 0.0 0.019 n/a n/a 0.209 0.836
Threonine (g) 0.241 n/a 0.245 0.148 0.006 0.001 0.062 n/a n/a 0.702 2.808
Isoleucine (g) 0.287 n/a 0.25 0.178 0.009 0.001 0.074 n/a n/a 0.798 3.192
Leucine (g) 0.546 n/a 0.403 0.29 0.012 0.002 0.12 n/a n/a 1.372 5.488
Lysine (g) 0.241 n/a 0.427 0.319 0.011 0.001 0.1 n/a n/a 1.098 4.392
Methionine (g) 0.157 n/a 0.13 0.103 0.003 0.0 0.042 n/a n/a 0.435 1.74
Cystine (g) 0.139 n/a 0.077 0.041 0.003 n/a 0.03 n/a n/a 0.289 1.156
Phenylalanine (g) 0.352 n/a 0.206 0.155 0.007 0.001 0.075 n/a n/a 0.795 3.18
Tyrosine (g) 0.222 n/a 0.182 0.122 0.003 0.001 0.055 n/a n/a 0.586 2.344
Valine (g) 0.407 n/a 0.25 0.173 0.011 0.001 0.095 n/a n/a 0.937 3.748
Arginine (g) 0.546 n/a 0.418 0.32 0.025 0.002 0.09 n/a n/a 1.4 5.6
Histidine (g) 0.157 n/a 0.11 0.074 0.004 0.0 0.034 n/a n/a 0.38 1.52
Alanine (g) 0.379 n/a 0.346 0.207 0.005 0.001 0.081 n/a n/a 1.019 4.076
Aspartic acid (g) 0.62 n/a 0.552 0.378 0.019 0.002 0.146 n/a n/a 1.718 6.872
Glutamic acid (g) 1.286 n/a 0.778 0.625 0.032 0.005 0.185 n/a n/a 2.91 11.64
Glycine (g) 0.305 n/a 0.355 0.221 0.008 0.001 0.047 n/a n/a 0.938 3.752
Proline (g) 0.315 n/a 0.235 0.121 0.004 0.002 0.056 n/a n/a 0.732 2.928
Serine (g) 0.352 n/a 0.254 0.144 0.007 0.001 0.107 n/a n/a 0.865 3.46
Cholesterol (mg) 0.0 12.125 13.44 27.36 0.0 0.0 46.53 n/a n/a 99.455 397.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.167 0.059 0.206 0.059 0.004 0.0 0.341 n/a n/a 0.836 3.344
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.194 n/a 0.245 0.045 0.0 0.0 0.419 n/a n/a 0.904 3.616
Polyunsaturated (g) 0.167 0.059 0.293 0.121 0.01 0.001 0.15 n/a n/a 0.799 3.196