Receta Home Style Applesauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apples --
409.5g 		water
29.63g 		sugar cinnamon
37.5g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.0 0.11 1.17 4.68
Total Fat (g) 0.7 0.0 0.03 0.73 2.92
Carbohydrates (g) 56.55 0.0 36.97 93.52 374.08
Ash (g) 0.78 0.03 n/a 0.81 3.24
Calories (kcal) 212.94 0.0 141.375 354.315 1417.26
Starch (g) 0.2 n/a n/a 0.2 0.8
Sucrose (g) 8.48 n/a n/a 8.48 33.92
Glucose (dextrose) (g) 9.95 n/a n/a 9.95 39.8
Fructose (g) 24.16 n/a n/a 24.16 96.64
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 350.37 29.6 0.29 380.26 1521.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 42.55 0.0 34.78 77.32 309.28
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 9.8 0.0 1.4 11.3 45.2
Calcium (mg) 24.57 0.889 27.375 52.834 211.336
Iron (mg) 0.49 0.0 0.24 0.74 2.96
Magnesium (mg) 20.475 0.296 1.5 22.271 89.084
Phosphorus (mg) 45.045 0.0 1.875 46.92 187.68
Potassium (mg) 438.165 0.0 12.375 450.54 1802.16
Sodium (mg) 4.095 1.185 0.75 6.03 24.12
Zinc (mg) 0.16 0.0 0.05 0.22 0.88
Copper (mg) 0.123 0.003 0.011 0.137 0.548
Manganese (mg) 0.164 0.0 n/a 0.164 0.656
Selenium (mcg) 0.0 0.0 0.3 0.3 1.2
Vitamin A, IU (IU) 221.13 0.0 n/a 221.13 884.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.285 0.0 0.375 12.66 50.64
Beta Carotene (mcg) 110.565 0.0 3.0 113.565 454.26
Vitamin E (mg) 0.74 0.0 0.06 0.8 3.2
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.375 0.375 1.5
Lutein + zeaxanthin (mcg) 118.755 0.0 6.0 124.755 499.02
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 18.8 0.0 0.1 18.9 75.6
Thiamin (mg) 0.082 0.0 0.0 0.082 0.328
Riboflavin (mg) 0.123 0.0 0.008 0.13 0.52
Niacin (mg) 0.369 0.0 0.038 0.406 1.624
Pantothenic acid (mg) 0.246 0.0 n/a 0.246 0.984
Vitamin B-6 (mg) 0.164 0.0 0.004 0.168 0.672
Folate (mcg) 12.285 0.0 0.0 12.285 49.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.9 0.0 0.3 14.2 56.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.041 n/a n/a 0.041 0.164
Isoleucine (g) 0.041 n/a n/a 0.041 0.164
Leucine (g) 0.041 n/a n/a 0.041 0.164
Lysine (g) 0.041 n/a n/a 0.041 0.164
Methionine (g) 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.041 n/a n/a 0.041 0.164
Tyrosine (g) 0.0 n/a n/a 0.0 0.0
Valine (g) 0.041 n/a n/a 0.041 0.164
Arginine (g) 0.041 n/a n/a 0.041 0.164
Histidine (g) 0.041 n/a n/a 0.041 0.164
Alanine (g) 0.041 n/a n/a 0.041 0.164
Aspartic acid (g) 0.287 n/a n/a 0.287 1.148
Glutamic acid (g) 0.123 n/a n/a 0.123 0.492
Glycine (g) 0.041 n/a n/a 0.041 0.164
Proline (g) 0.041 n/a n/a 0.041 0.164
Serine (g) 0.041 n/a n/a 0.041 0.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.123 0.0 0.011 0.134 0.536
Phytosterols (mg) 49.14 n/a n/a 49.14 196.56
Monounsaturated Fat (g) 0.041 0.0 0.008 0.048 0.192
Polyunsaturated (g) 0.205 0.0 0.004 0.209 0.836