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Receta Home-Style Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Progresso® Italian Style Bread Crumbs
Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
14.67g 		ketchup
20.0g 		milk
20.33g 		onion
6.0g 		beef
75.6g 		topping
0.0g 		ketchup
10.0g 		Total Per Serving Total for Recipe
Protein (g) 1.85 0.35 0.65 0.07 14.05 n/a 0.17 17.14 102.84
Total Fat (g) 1.46 0.06 0.66 0.01 11.34 n/a 0.03 13.56 81.36
Carbohydrates (g) 0.11 5.03 0.92 0.56 0.0 n/a 2.52 9.14 54.84
Ash (g) 0.13 0.73 0.14 0.02 0.69 n/a 0.37 2.07 12.42
Calories (kcal) 20.973 19.4 12.2 2.4 162.536 n/a 9.7 227.21 1363.26
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.0 0.0 0.06 n/a n/a 0.0 0.08 0.48
Glucose (dextrose) (g) 0.03 2.35 0.0 0.12 n/a n/a 1.18 3.67 22.02
Fructose (g) 0.02 1.86 0.0 0.08 n/a n/a 0.93 2.88 17.28
Lactose (g) 0.02 0.0 1.07 0.0 n/a n/a 0.0 1.09 6.54
Maltose (g) 0.02 0.35 0.0 0.0 n/a n/a 0.17 0.54 3.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 11.12 13.83 17.96 5.35 49.68 n/a 6.92 104.86 629.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.11 4.55 1.07 0.25 0.0 n/a 2.28 8.27 49.62
Galactose (g) 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.2 1.2
Calcium (mg) 7.773 3.6 22.977 1.38 11.34 n/a 1.8 48.87 293.22
Iron (mg) 0.27 0.1 0.01 0.01 1.58 n/a 0.05 2.02 12.12
Magnesium (mg) 1.76 3.8 2.033 0.6 13.608 n/a 1.9 23.701 142.206
Phosphorus (mg) 28.013 6.6 18.503 1.74 129.273 n/a 3.3 187.43 1124.58
Potassium (mg) 19.653 76.4 29.077 8.76 223.015 n/a 38.2 395.105 2370.63
Sodium (mg) 20.533 222.8 8.133 0.24 49.895 n/a 111.4 413.002 2478.012
Zinc (mg) 0.16 0.05 0.08 0.01 3.39 n/a 0.03 3.72 22.32
Copper (mg) 0.015 0.036 0.002 0.002 0.053 n/a 0.018 0.126 0.756
Manganese (mg) 0.006 0.026 0.0 0.008 0.008 n/a 0.013 0.06 0.36
Selenium (mcg) 4.6 0.1 0.8 0.0 11.9 n/a 0.0 17.5 105.0
Vitamin A, IU (IU) 71.427 186.6 20.74 0.12 0.0 n/a 93.3 372.187 2233.122
Retinol (mcg) 20.387 0.0 5.693 0.0 0.0 n/a 0.0 26.08 156.48
Vitamin A, RAE (mcg_RAE) 20.533 9.4 5.693 0.0 0.0 n/a 4.7 40.327 241.962
Beta Carotene (mcg) 1.467 112.0 1.017 0.06 0.0 n/a 56.0 170.543 1023.258
Vitamin E (mg) 0.14 0.29 0.01 0.0 0.28 n/a 0.15 0.87 5.22
Vitamin D (IU) 5.133 n/a 8.133 n/a n/a n/a n/a 13.267 79.602
Lycopene (mcg) 0.0 3341.8 0.0 0.0 0.0 n/a 1670.9 5012.7 30076.2
Lutein + zeaxanthin (mcg) 48.547 0.0 0.0 0.24 0.0 n/a 0.0 48.787 292.722
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.03 0.0 0.0 n/a n/a 0.01 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.0 0.0 0.4 0.0 n/a 1.5 5.0 30.0
Thiamin (mg) 0.01 0.002 0.008 0.003 0.03 n/a 0.001 0.055 0.33
Riboflavin (mg) 0.07 0.026 0.037 0.002 0.113 n/a 0.013 0.261 1.566
Niacin (mg) 0.01 0.286 0.022 0.007 3.515 n/a 0.143 3.984 23.904
Pantothenic acid (mg) 0.211 0.01 0.073 0.007 0.416 n/a 0.005 0.722 4.332
Vitamin B-6 (mg) 0.021 0.03 0.008 0.007 0.265 n/a 0.015 0.345 2.07
Folate (mcg) 6.893 2.0 1.017 1.14 4.536 n/a 1.0 16.586 99.516
Vitamin B-12 (mcg) 0.19 0.0 0.09 0.0 1.64 n/a 0.0 1.92 11.52
Choline (mg) 36.8 2.5 2.9 0.4 46.3 n/a 1.3 90.1 540.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.025 0.004 0.016 0.001 0.076 n/a 0.002 0.123 0.738
Threonine (g) 0.082 0.012 0.028 0.001 0.544 n/a 0.006 0.674 4.044
Isoleucine (g) 0.098 0.01 0.035 0.001 0.62 n/a 0.005 0.768 4.608
Leucine (g) 0.16 0.016 0.055 0.002 1.096 n/a 0.008 1.337 8.022
Lysine (g) 0.133 0.016 0.028 0.002 1.164 n/a 0.008 1.353 8.118
Methionine (g) 0.056 0.004 0.016 0.0 0.363 n/a 0.002 0.441 2.646
Cystine (g) 0.04 0.004 0.004 0.0 0.144 n/a 0.002 0.193 1.158
Phenylalanine (g) 0.1 0.012 0.031 0.002 0.544 n/a 0.006 0.694 4.164
Tyrosine (g) 0.073 0.008 0.031 0.001 0.431 n/a 0.004 0.547 3.282
Valine (g) 0.126 0.012 0.039 0.001 0.688 n/a 0.006 0.872 5.232
Arginine (g) 0.12 0.01 0.016 0.006 0.915 n/a 0.005 1.072 6.432
Histidine (g) 0.045 0.008 0.016 0.001 0.461 n/a 0.004 0.535 3.21
Alanine (g) 0.109 0.018 0.02 0.001 0.877 n/a 0.009 1.034 6.204
Aspartic acid (g) 0.195 0.07 0.049 0.005 1.27 n/a 0.035 1.624 9.744
Glutamic acid (g) 0.246 0.22 0.132 0.016 2.109 n/a 0.11 2.833 16.998
Glycine (g) 0.063 0.01 0.016 0.002 0.945 n/a 0.005 1.041 6.246
Proline (g) 0.075 0.012 0.069 0.001 0.711 n/a 0.006 0.873 5.238
Serine (g) 0.142 0.014 0.022 0.001 0.559 n/a 0.007 0.746 4.476
Cholesterol (mg) 62.04 0.0 2.033 0.0 51.407 n/a 0.0 115.48 692.88
Trans Fat (g) n/a n/a n/a n/a 0.711 n/a n/a 0.711 4.266
Saturated Fat (g) 0.455 0.008 0.38 0.002 4.438 n/a 0.004 5.287 31.722
Phytosterols (mg) n/a 1.4 n/a 0.9 n/a n/a 0.7 3.0 18.0
Monounsaturated Fat (g) 0.559 0.01 0.165 0.001 4.959 n/a 0.005 5.698 34.188
Polyunsaturated (g) 0.199 0.026 0.041 0.001 0.325 n/a 0.013 0.605 3.63