Receta Home Style Pot Pie - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
butter
21.3g |
potatoes
28.13g |
onions
36.0g |
celery
11.24g |
carrots
14.24g |
peas
16.75g |
cream of chicken soup
152.5g |
pepper
0.27g |
sage
0.09g |
rosemary
0.15g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.18 | 0.57 | 0.4 | 0.08 | 0.13 | 0.87 | 3.63 | 0.03 | 0.01 | 0.01 | 5.9 | 11.8 |
Total Fat (g) | 17.28 | 0.03 | 0.04 | 0.02 | 0.03 | 0.07 | 8.8 | 0.01 | 0.01 | 0.02 | 26.3 | 52.6 |
Carbohydrates (g) | 0.01 | 4.91 | 3.36 | 0.33 | 1.36 | 2.28 | 10.92 | 0.17 | 0.05 | 0.1 | 23.51 | 47.02 |
Ash (g) | 0.45 | 0.3 | 0.13 | 0.08 | 0.14 | 0.13 | 2.97 | 0.01 | 0.01 | 0.01 | 4.23 | 8.46 |
Calories (kcal) | 152.721 | 21.656 | 14.4 | 1.798 | 5.838 | 12.898 | 137.25 | 0.676 | 0.284 | 0.497 | 348.017 | 696.034 |
Starch (g) | n/a | 4.34 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 5.24 | 10.48 |
Sucrose (g) | n/a | 0.05 | 0.36 | 0.01 | 0.51 | 0.77 | n/a | n/a | n/a | n/a | 1.7 | 3.4 |
Glucose (dextrose) (g) | n/a | 0.09 | 0.71 | 0.06 | 0.08 | 0.01 | n/a | n/a | n/a | n/a | 0.96 | 1.92 |
Fructose (g) | n/a | 0.08 | 0.46 | 0.06 | 0.08 | 0.04 | n/a | n/a | n/a | n/a | 0.72 | 1.44 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.02 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.38 | 22.31 | 32.08 | 10.72 | 12.57 | 13.4 | 126.19 | 0.03 | 0.01 | 0.01 | 220.71 | 441.42 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.22 | 1.53 | 0.21 | 0.67 | 0.84 | 0.82 | 0.0 | 0.0 | n/a | 4.3 | 8.6 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.07 | 0.14 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.6 | 0.2 | 0.4 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 2.7 | 5.4 |
Calcium (mg) | 5.112 | 3.375 | 8.28 | 4.495 | 4.699 | 3.685 | 21.35 | 1.158 | 1.487 | 1.92 | 55.561 | 111.122 |
Iron (mg) | 0.0 | 0.22 | 0.08 | 0.02 | 0.04 | 0.26 | 1.62 | 0.08 | 0.03 | 0.04 | 2.38 | 4.76 |
Magnesium (mg) | 0.426 | 6.469 | 3.6 | 1.236 | 1.709 | 4.355 | 6.1 | 0.514 | 0.385 | 0.33 | 25.124 | 50.248 |
Phosphorus (mg) | 5.112 | 16.031 | 10.44 | 2.697 | 4.984 | 13.735 | 47.275 | 0.458 | 0.082 | 0.105 | 100.919 | 201.838 |
Potassium (mg) | 5.112 | 118.406 | 52.56 | 29.214 | 45.568 | 25.628 | 74.725 | 3.336 | 0.963 | 1.433 | 356.945 | 713.89 |
Sodium (mg) | 122.688 | 1.688 | 1.44 | 8.989 | 9.826 | 18.09 | 998.875 | 0.117 | 0.01 | 0.075 | 1161.797 | 2323.594 |
Zinc (mg) | 0.02 | 0.08 | 0.06 | 0.01 | 0.03 | 0.14 | 0.44 | 0.0 | 0.0 | 0.0 | 0.8 | 1.6 |
Copper (mg) | 0.0 | 0.031 | 0.014 | 0.004 | 0.007 | 0.02 | 0.198 | 0.003 | 0.001 | 0.001 | 0.28 | 0.56 |
Manganese (mg) | 0.0 | 0.042 | 0.047 | 0.011 | 0.02 | 0.057 | 0.107 | 0.015 | 0.003 | 0.003 | 0.304 | 0.608 |
Selenium (mcg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 2.9 | 0.0 | 0.0 | 0.0 | 3.8 | 7.6 |
Vitamin A, IU (IU) | 532.287 | 0.563 | 0.72 | 50.451 | 2378.934 | 344.715 | 277.55 | 0.792 | 5.31 | 4.692 | 3596.014 | 7192.028 |
Retinol (mcg) | 142.923 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.525 | 0.0 | 0.0 | 0.0 | 205.448 | 410.896 |
Vitamin A, RAE (mcg_RAE) | 145.692 | 0.0 | 0.0 | 2.472 | 118.904 | 17.253 | 65.575 | 0.04 | 0.266 | 0.234 | 350.435 | 700.87 |
Beta Carotene (mcg) | 33.654 | 0.281 | 0.36 | 30.338 | 1179.784 | 205.188 | 42.7 | 0.413 | 3.137 | n/a | 1495.855 | 2991.71 |
Vitamin E (mg) | 0.49 | 0.0 | 0.01 | 0.03 | 0.09 | 0.0 | 0.82 | 0.0 | 0.01 | n/a | 1.46 | 2.92 |
Vitamin D (IU) | 11.928 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.928 | 23.856 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.142 | 0.0 | 0.0 | 0.016 | 0.0 | n/a | 0.158 | 0.316 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.25 | 1.44 | 31.799 | 36.454 | 393.96 | 1.525 | 0.543 | 0.776 | n/a | 468.747 | 937.494 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | n/a | 0.01 | n/a | n/a | 0.14 | 0.28 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 5.5 | 2.7 | 0.3 | 0.8 | 3.0 | 0.2 | 0.1 | 0.0 | 0.1 | 12.7 | 25.4 |
Thiamin (mg) | 0.002 | 0.023 | 0.018 | 0.002 | 0.01 | 0.044 | 0.015 | 0.0 | 0.001 | 0.001 | 0.115 | 0.23 |
Riboflavin (mg) | 0.006 | 0.008 | 0.011 | 0.007 | 0.009 | 0.017 | 0.076 | 0.001 | 0.0 | 0.001 | 0.136 | 0.272 |
Niacin (mg) | 0.009 | 0.295 | 0.043 | 0.036 | 0.14 | 0.288 | 0.595 | 0.003 | 0.005 | 0.002 | 1.415 | 2.83 |
Pantothenic acid (mg) | 0.023 | 0.084 | 0.043 | 0.028 | 0.038 | 0.092 | 0.29 | n/a | n/a | n/a | 0.599 | 1.198 |
Vitamin B-6 (mg) | 0.0 | 0.084 | 0.043 | 0.008 | 0.02 | 0.013 | 0.0 | 0.001 | 0.002 | 0.003 | 0.175 | 0.35 |
Folate (mcg) | 0.639 | 4.5 | 6.84 | 4.045 | 2.706 | 8.878 | 3.05 | 0.027 | 0.247 | 0.461 | 31.391 | 62.782 |
Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.08 |
Choline (mg) | 4.0 | 3.4 | 2.2 | 0.7 | 1.3 | 4.5 | 15.7 | 0.0 | 0.0 | n/a | 31.8 | 63.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.008 | 0.004 | 0.001 | 0.001 | 0.007 | 0.046 | n/a | n/a | n/a | 0.069 | 0.138 |
Threonine (g) | 0.009 | 0.023 | 0.007 | 0.002 | 0.027 | 0.034 | 0.153 | n/a | n/a | n/a | 0.254 | 0.508 |
Isoleucine (g) | 0.011 | 0.023 | 0.004 | 0.002 | 0.011 | 0.032 | 0.214 | n/a | n/a | n/a | 0.296 | 0.592 |
Leucine (g) | 0.017 | 0.034 | 0.011 | 0.003 | 0.014 | 0.052 | 0.32 | n/a | n/a | n/a | 0.451 | 0.902 |
Lysine (g) | 0.015 | 0.037 | 0.014 | 0.003 | 0.014 | 0.052 | 0.259 | n/a | n/a | n/a | 0.395 | 0.79 |
Methionine (g) | 0.004 | 0.008 | 0.0 | 0.001 | 0.003 | 0.013 | 0.092 | n/a | n/a | n/a | 0.122 | 0.244 |
Cystine (g) | 0.002 | 0.008 | 0.0 | 0.0 | 0.011 | 0.005 | 0.061 | n/a | n/a | n/a | 0.088 | 0.176 |
Phenylalanine (g) | 0.009 | 0.025 | 0.011 | 0.002 | 0.009 | 0.032 | 0.183 | n/a | n/a | n/a | 0.27 | 0.54 |
Tyrosine (g) | 0.009 | 0.023 | 0.004 | 0.001 | 0.006 | 0.018 | 0.137 | n/a | n/a | n/a | 0.197 | 0.394 |
Valine (g) | 0.013 | 0.034 | 0.007 | 0.003 | 0.01 | 0.039 | 0.214 | n/a | n/a | n/a | 0.319 | 0.638 |
Arginine (g) | 0.006 | 0.028 | 0.036 | 0.002 | 0.013 | 0.069 | 0.198 | n/a | n/a | n/a | 0.353 | 0.706 |
Histidine (g) | 0.004 | 0.014 | 0.004 | 0.001 | 0.006 | 0.017 | 0.107 | n/a | n/a | n/a | 0.152 | 0.304 |
Alanine (g) | 0.006 | 0.017 | 0.007 | 0.002 | 0.016 | 0.039 | 0.183 | n/a | n/a | n/a | 0.27 | 0.54 |
Aspartic acid (g) | 0.013 | 0.143 | 0.032 | 0.013 | 0.027 | 0.08 | 0.29 | n/a | n/a | n/a | 0.599 | 1.198 |
Glutamic acid (g) | 0.038 | 0.098 | 0.094 | 0.01 | 0.053 | 0.119 | 0.946 | n/a | n/a | n/a | 1.358 | 2.716 |
Glycine (g) | 0.004 | 0.017 | 0.011 | 0.002 | 0.007 | 0.03 | 0.168 | n/a | n/a | n/a | 0.239 | 0.478 |
Proline (g) | 0.017 | 0.02 | 0.004 | 0.002 | 0.007 | 0.028 | 0.32 | n/a | n/a | n/a | 0.398 | 0.796 |
Serine (g) | 0.011 | 0.025 | 0.007 | 0.002 | 0.007 | 0.028 | 0.183 | n/a | n/a | n/a | 0.264 | 0.528 |
Cholesterol (mg) | 45.795 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 57.995 | 115.99 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 10.942 | 0.008 | 0.014 | 0.004 | 0.006 | 0.012 | 2.44 | 0.003 | 0.006 | 0.011 | 13.447 | 26.894 |
Phytosterols (mg) | n/a | 1.406 | 5.4 | 0.674 | n/a | n/a | n/a | 0.244 | 0.22 | 0.087 | 8.031 | 16.062 |
Monounsaturated Fat (g) | 4.477 | 0.0 | 0.004 | 0.003 | 0.001 | 0.005 | 3.126 | 0.003 | 0.002 | 0.005 | 7.626 | 15.252 |
Polyunsaturated (g) | 0.648 | 0.011 | 0.007 | 0.009 | 0.017 | 0.03 | 1.601 | 0.003 | 0.002 | 0.004 | 2.332 | 4.664 |