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Receta Home Style Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 frzn 9-inch pie shells
1 (12 1/2 ounce.) can white chunked turkey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
butter
21.3g
potatoes
28.13g
onions
36.0g
celery
11.24g
carrots
14.24g
peas
16.75g
cream of chicken soup
152.5g
pepper
0.27g
sage
0.09g
rosemary
0.15g
Total Per Serving Total for Recipe
Protein (g) 0.18 0.57 0.4 0.08 0.13 0.87 3.63 0.03 0.01 0.01 5.9 11.8
Total Fat (g) 17.28 0.03 0.04 0.02 0.03 0.07 8.8 0.01 0.01 0.02 26.3 52.6
Carbohydrates (g) 0.01 4.91 3.36 0.33 1.36 2.28 10.92 0.17 0.05 0.1 23.51 47.02
Ash (g) 0.45 0.3 0.13 0.08 0.14 0.13 2.97 0.01 0.01 0.01 4.23 8.46
Calories (kcal) 152.721 21.656 14.4 1.798 5.838 12.898 137.25 0.676 0.284 0.497 348.017 696.034
Starch (g) n/a 4.34 0.0 0.0 0.2 0.7 n/a n/a n/a n/a 5.24 10.48
Sucrose (g) n/a 0.05 0.36 0.01 0.51 0.77 n/a n/a n/a n/a 1.7 3.4
Glucose (dextrose) (g) n/a 0.09 0.71 0.06 0.08 0.01 n/a n/a n/a n/a 0.96 1.92
Fructose (g) n/a 0.08 0.46 0.06 0.08 0.04 n/a n/a n/a n/a 0.72 1.44
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.38 22.31 32.08 10.72 12.57 13.4 126.19 0.03 0.01 0.01 220.71 441.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.22 1.53 0.21 0.67 0.84 0.82 0.0 0.0 n/a 4.3 8.6
Galactose (g) n/a 0.0 0.0 0.07 0.0 0.0 n/a n/a n/a n/a 0.07 0.14
Dietary Fiber (g) 0.0 0.6 0.6 0.2 0.4 0.8 0.0 0.1 0.0 0.1 2.7 5.4
Calcium (mg) 5.112 3.375 8.28 4.495 4.699 3.685 21.35 1.158 1.487 1.92 55.561 111.122
Iron (mg) 0.0 0.22 0.08 0.02 0.04 0.26 1.62 0.08 0.03 0.04 2.38 4.76
Magnesium (mg) 0.426 6.469 3.6 1.236 1.709 4.355 6.1 0.514 0.385 0.33 25.124 50.248
Phosphorus (mg) 5.112 16.031 10.44 2.697 4.984 13.735 47.275 0.458 0.082 0.105 100.919 201.838
Potassium (mg) 5.112 118.406 52.56 29.214 45.568 25.628 74.725 3.336 0.963 1.433 356.945 713.89
Sodium (mg) 122.688 1.688 1.44 8.989 9.826 18.09 998.875 0.117 0.01 0.075 1161.797 2323.594
Zinc (mg) 0.02 0.08 0.06 0.01 0.03 0.14 0.44 0.0 0.0 0.0 0.8 1.6
Copper (mg) 0.0 0.031 0.014 0.004 0.007 0.02 0.198 0.003 0.001 0.001 0.28 0.56
Manganese (mg) 0.0 0.042 0.047 0.011 0.02 0.057 0.107 0.015 0.003 0.003 0.304 0.608
Selenium (mcg) 0.2 0.1 0.2 0.0 0.0 0.3 2.9 0.0 0.0 0.0 3.8 7.6
Vitamin A, IU (IU) 532.287 0.563 0.72 50.451 2378.934 344.715 277.55 0.792 5.31 4.692 3596.014 7192.028
Retinol (mcg) 142.923 0.0 0.0 0.0 0.0 0.0 62.525 0.0 0.0 0.0 205.448 410.896
Vitamin A, RAE (mcg_RAE) 145.692 0.0 0.0 2.472 118.904 17.253 65.575 0.04 0.266 0.234 350.435 700.87
Beta Carotene (mcg) 33.654 0.281 0.36 30.338 1179.784 205.188 42.7 0.413 3.137 n/a 1495.855 2991.71
Vitamin E (mg) 0.49 0.0 0.01 0.03 0.09 0.0 0.82 0.0 0.01 n/a 1.46 2.92
Vitamin D (IU) 11.928 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.928 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.142 0.0 0.0 0.016 0.0 n/a 0.158 0.316
Lutein + zeaxanthin (mcg) 0.0 2.25 1.44 31.799 36.454 393.96 1.525 0.543 0.776 n/a 468.747 937.494
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.13 n/a 0.01 n/a n/a 0.14 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.5 2.7 0.3 0.8 3.0 0.2 0.1 0.0 0.1 12.7 25.4
Thiamin (mg) 0.002 0.023 0.018 0.002 0.01 0.044 0.015 0.0 0.001 0.001 0.115 0.23
Riboflavin (mg) 0.006 0.008 0.011 0.007 0.009 0.017 0.076 0.001 0.0 0.001 0.136 0.272
Niacin (mg) 0.009 0.295 0.043 0.036 0.14 0.288 0.595 0.003 0.005 0.002 1.415 2.83
Pantothenic acid (mg) 0.023 0.084 0.043 0.028 0.038 0.092 0.29 n/a n/a n/a 0.599 1.198
Vitamin B-6 (mg) 0.0 0.084 0.043 0.008 0.02 0.013 0.0 0.001 0.002 0.003 0.175 0.35
Folate (mcg) 0.639 4.5 6.84 4.045 2.706 8.878 3.05 0.027 0.247 0.461 31.391 62.782
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.08
Choline (mg) 4.0 3.4 2.2 0.7 1.3 4.5 15.7 0.0 0.0 n/a 31.8 63.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.008 0.004 0.001 0.001 0.007 0.046 n/a n/a n/a 0.069 0.138
Threonine (g) 0.009 0.023 0.007 0.002 0.027 0.034 0.153 n/a n/a n/a 0.254 0.508
Isoleucine (g) 0.011 0.023 0.004 0.002 0.011 0.032 0.214 n/a n/a n/a 0.296 0.592
Leucine (g) 0.017 0.034 0.011 0.003 0.014 0.052 0.32 n/a n/a n/a 0.451 0.902
Lysine (g) 0.015 0.037 0.014 0.003 0.014 0.052 0.259 n/a n/a n/a 0.395 0.79
Methionine (g) 0.004 0.008 0.0 0.001 0.003 0.013 0.092 n/a n/a n/a 0.122 0.244
Cystine (g) 0.002 0.008 0.0 0.0 0.011 0.005 0.061 n/a n/a n/a 0.088 0.176
Phenylalanine (g) 0.009 0.025 0.011 0.002 0.009 0.032 0.183 n/a n/a n/a 0.27 0.54
Tyrosine (g) 0.009 0.023 0.004 0.001 0.006 0.018 0.137 n/a n/a n/a 0.197 0.394
Valine (g) 0.013 0.034 0.007 0.003 0.01 0.039 0.214 n/a n/a n/a 0.319 0.638
Arginine (g) 0.006 0.028 0.036 0.002 0.013 0.069 0.198 n/a n/a n/a 0.353 0.706
Histidine (g) 0.004 0.014 0.004 0.001 0.006 0.017 0.107 n/a n/a n/a 0.152 0.304
Alanine (g) 0.006 0.017 0.007 0.002 0.016 0.039 0.183 n/a n/a n/a 0.27 0.54
Aspartic acid (g) 0.013 0.143 0.032 0.013 0.027 0.08 0.29 n/a n/a n/a 0.599 1.198
Glutamic acid (g) 0.038 0.098 0.094 0.01 0.053 0.119 0.946 n/a n/a n/a 1.358 2.716
Glycine (g) 0.004 0.017 0.011 0.002 0.007 0.03 0.168 n/a n/a n/a 0.239 0.478
Proline (g) 0.017 0.02 0.004 0.002 0.007 0.028 0.32 n/a n/a n/a 0.398 0.796
Serine (g) 0.011 0.025 0.007 0.002 0.007 0.028 0.183 n/a n/a n/a 0.264 0.528
Cholesterol (mg) 45.795 0.0 0.0 0.0 0.0 0.0 12.2 0.0 0.0 0.0 57.995 115.99
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.942 0.008 0.014 0.004 0.006 0.012 2.44 0.003 0.006 0.011 13.447 26.894
Phytosterols (mg) n/a 1.406 5.4 0.674 n/a n/a n/a 0.244 0.22 0.087 8.031 16.062
Monounsaturated Fat (g) 4.477 0.0 0.004 0.003 0.001 0.005 3.126 0.003 0.002 0.005 7.626 15.252
Polyunsaturated (g) 0.648 0.011 0.007 0.009 0.017 0.03 1.601 0.003 0.002 0.004 2.332 4.664