Receta Home Style Short Ribs - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef short
96.58g |
potatoes
53.25g |
carrots
18.1g |
onion
8.25g |
vinegar
2.5g |
sugar
0.7g |
horseradish
1.25g |
mustard
1.25g |
catsup
2.5g |
beef bouillon
20.0g |
salt
0.5g |
pepper
0.04g |
flour
2.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.91 | 1.08 | 0.17 | 0.09 | 0.0 | 0.0 | 0.01 | 0.05 | 0.04 | 0.23 | 0.0 | 0.0 | 0.27 | 15.86 | 190.32 |
| Total Fat (g) | 34.99 | 0.05 | 0.04 | 0.01 | 0.0 | 0.0 | 0.01 | 0.05 | 0.01 | 0.04 | 0.0 | 0.0 | 0.03 | 35.23 | 422.76 |
| Carbohydrates (g) | 0.0 | 9.3 | 1.73 | 0.77 | 0.02 | 0.7 | 0.14 | 0.07 | 0.63 | 0.01 | 0.0 | 0.03 | 1.99 | 15.39 | 184.68 |
| Ash (g) | 0.66 | 0.58 | 0.18 | 0.03 | n/a | 0.0 | 0.02 | 0.05 | 0.09 | n/a | 0.5 | 0.0 | 0.01 | 2.11 | 25.32 |
| Calories (kcal) | 374.717 | 41.003 | 7.42 | 3.3 | 0.525 | 2.709 | 0.6 | 0.838 | 2.425 | 1.4 | 0.0 | 0.113 | 9.479 | 444.528 | 5334.336 |
| Starch (g) | n/a | 8.22 | 0.26 | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 8.49 | 101.88 |
| Sucrose (g) | n/a | 0.09 | 0.65 | 0.08 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.82 | 9.84 |
| Glucose (dextrose) (g) | n/a | 0.18 | 0.11 | 0.16 | n/a | n/a | n/a | 0.01 | 0.29 | n/a | n/a | n/a | n/a | 0.74 | 8.88 |
| Fructose (g) | n/a | 0.14 | 0.1 | 0.11 | n/a | n/a | n/a | 0.0 | 0.23 | n/a | n/a | n/a | n/a | 0.58 | 6.96 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.48 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.64 | 42.25 | 15.98 | 7.35 | 2.35 | 0.0 | 1.06 | 1.03 | 1.73 | 19.51 | 0.0 | 0.0 | 0.31 | 138.21 | 1658.52 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.42 | 0.86 | 0.35 | 0.01 | 0.7 | 0.1 | 0.01 | 0.57 | 0.0 | 0.0 | 0.0 | 0.01 | 3.02 | 36.24 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 24.0 |
| Calcium (mg) | 8.692 | 6.39 | 5.972 | 1.898 | 0.175 | 0.007 | 0.7 | 0.725 | 0.45 | 1.2 | 0.12 | 0.193 | 0.391 | 26.912 | 322.944 |
| Iron (mg) | 1.5 | 0.42 | 0.05 | 0.02 | 0.01 | 0.0 | 0.01 | 0.02 | 0.01 | 0.03 | 0.0 | 0.01 | 0.12 | 2.2 | 26.4 |
| Magnesium (mg) | 13.521 | 12.248 | 2.172 | 0.825 | 0.125 | 0.0 | 0.338 | 0.613 | 0.475 | 0.4 | 0.005 | 0.086 | 0.573 | 31.378 | 376.536 |
| Phosphorus (mg) | 132.31 | 30.353 | 6.334 | 2.393 | 0.2 | 0.0 | 0.388 | 1.325 | 0.825 | 2.6 | 0.0 | 0.076 | 2.813 | 179.615 | 2155.38 |
| Potassium (mg) | 224.058 | 224.183 | 57.909 | 12.045 | 1.825 | 0.014 | 3.075 | 1.725 | 9.55 | 10.8 | 0.04 | 0.556 | 2.786 | 548.566 | 6582.792 |
| Sodium (mg) | 47.323 | 3.195 | 12.487 | 0.33 | 0.125 | 0.0 | 3.925 | 14.188 | 27.85 | 65.2 | 193.79 | 0.019 | 0.052 | 368.483 | 4421.796 |
| Zinc (mg) | 3.05 | 0.15 | 0.04 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 3.31 | 39.72 |
| Copper (mg) | 0.048 | 0.059 | 0.009 | 0.003 | 0.0 | 0.0 | 0.001 | 0.001 | 0.005 | 0.0 | 0.0 | 0.0 | 0.004 | 0.13 | 1.56 |
| Manganese (mg) | 0.01 | 0.08 | 0.025 | 0.011 | n/a | 0.0 | 0.002 | 0.005 | 0.003 | n/a | 0.001 | 0.002 | 0.018 | 0.156 | 1.872 |
| Selenium (mcg) | 13.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 15.4 | 184.8 |
| Vitamin A, IU (IU) | 0.0 | 1.065 | 3023.229 | 0.165 | n/a | 0.0 | 0.025 | 0.888 | 23.325 | n/a | 0.0 | 0.132 | 0.0 | 3048.829 | 36585.948 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 151.107 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 1.175 | 0.0 | 0.0 | 0.007 | 0.0 | 152.339 | 1828.068 |
| Beta Carotene (mcg) | n/a | 0.533 | 1499.309 | 0.083 | 0.0 | 0.0 | 0.013 | 0.363 | 14.0 | 0.0 | 0.0 | 0.069 | 0.0 | 1514.368 | 18172.416 |
| Vitamin E (mg) | n/a | 0.01 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 2.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.181 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 417.725 | 0.0 | 0.0 | 0.003 | 0.0 | 417.909 | 5014.908 |
| Lutein + zeaxanthin (mcg) | n/a | 4.26 | 46.327 | 0.33 | 0.0 | 0.0 | 0.125 | 0.225 | 0.0 | 0.0 | 0.0 | 0.091 | 0.469 | 51.827 | 621.924 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.04 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 10.5 | 1.1 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 154.8 |
| Thiamin (mg) | 0.068 | 0.043 | 0.013 | 0.004 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.152 | 1.824 |
| Riboflavin (mg) | 0.116 | 0.016 | 0.011 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.004 | 0.0 | 0.0 | 0.013 | 0.166 | 1.992 |
| Niacin (mg) | 2.472 | 0.559 | 0.177 | 0.01 | 0.0 | 0.0 | 0.005 | 0.007 | 0.036 | 0.156 | 0.0 | 0.001 | 0.154 | 3.576 | 42.912 |
| Pantothenic acid (mg) | 0.232 | 0.16 | 0.049 | 0.01 | n/a | 0.0 | 0.001 | 0.004 | 0.001 | n/a | 0.0 | n/a | 0.011 | 0.468 | 5.616 |
| Vitamin B-6 (mg) | 0.29 | 0.16 | 0.025 | 0.01 | 0.0 | 0.0 | 0.001 | 0.001 | 0.004 | 0.002 | 0.0 | 0.0 | 0.001 | 0.493 | 5.916 |
| Folate (mcg) | 4.829 | 8.52 | 3.438 | 1.568 | 0.0 | 0.0 | 0.713 | 0.088 | 0.25 | 0.4 | 0.0 | 0.004 | 4.766 | 24.575 | 294.9 |
| Vitamin B-12 (mcg) | 2.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 2.49 | 29.88 |
| Choline (mg) | n/a | 6.4 | 1.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.3 | 10.1 | 121.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.01 | 4.01 | 48.12 |
| Tryptophan (g) | 0.155 | 0.016 | 0.002 | 0.001 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.003 | 0.177 | 2.124 |
| Threonine (g) | 0.608 | 0.043 | 0.034 | 0.002 | n/a | n/a | n/a | 0.002 | 0.002 | n/a | 0.0 | n/a | 0.007 | 0.698 | 8.376 |
| Isoleucine (g) | 0.628 | 0.043 | 0.014 | 0.001 | n/a | n/a | n/a | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.009 | 0.698 | 8.376 |
| Leucine (g) | 1.101 | 0.064 | 0.018 | 0.002 | n/a | n/a | n/a | 0.004 | 0.002 | n/a | 0.0 | n/a | 0.018 | 1.21 | 14.52 |
| Lysine (g) | 1.159 | 0.069 | 0.018 | 0.003 | n/a | n/a | n/a | 0.003 | 0.002 | n/a | 0.0 | n/a | 0.006 | 1.261 | 15.132 |
| Methionine (g) | 0.357 | 0.016 | 0.004 | 0.0 | n/a | n/a | n/a | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.005 | 0.383 | 4.596 |
| Cystine (g) | 0.155 | 0.016 | 0.014 | 0.0 | n/a | n/a | n/a | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.006 | 0.192 | 2.304 |
| Phenylalanine (g) | 0.541 | 0.048 | 0.011 | 0.002 | n/a | n/a | n/a | 0.002 | 0.002 | n/a | 0.0 | n/a | 0.014 | 0.619 | 7.428 |
| Tyrosine (g) | 0.464 | 0.043 | 0.007 | 0.001 | n/a | n/a | n/a | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.008 | 0.525 | 6.3 |
| Valine (g) | 0.676 | 0.064 | 0.013 | 0.002 | n/a | n/a | n/a | 0.003 | 0.002 | n/a | 0.0 | n/a | 0.011 | 0.769 | 9.228 |
| Arginine (g) | 0.879 | 0.053 | 0.016 | 0.008 | n/a | n/a | n/a | 0.003 | 0.001 | n/a | 0.0 | n/a | 0.011 | 0.972 | 11.664 |
| Histidine (g) | 0.473 | 0.027 | 0.007 | 0.001 | n/a | n/a | n/a | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.006 | 0.516 | 6.192 |
| Alanine (g) | 0.84 | 0.032 | 0.02 | 0.002 | n/a | n/a | n/a | 0.002 | 0.002 | n/a | 0.0 | n/a | 0.009 | 0.907 | 10.884 |
| Aspartic acid (g) | 1.275 | 0.272 | 0.034 | 0.007 | n/a | n/a | n/a | 0.005 | 0.009 | n/a | 0.0 | n/a | 0.011 | 1.613 | 19.356 |
| Glutamic acid (g) | 2.086 | 0.186 | 0.067 | 0.021 | n/a | n/a | n/a | 0.009 | 0.028 | n/a | 0.0 | n/a | 0.091 | 2.488 | 29.856 |
| Glycine (g) | 0.763 | 0.032 | 0.009 | 0.002 | n/a | n/a | n/a | 0.003 | 0.001 | n/a | 0.0 | n/a | 0.01 | 0.82 | 9.84 |
| Proline (g) | 0.618 | 0.037 | 0.009 | 0.001 | n/a | n/a | n/a | 0.005 | 0.002 | n/a | 0.0 | n/a | 0.031 | 0.703 | 8.436 |
| Serine (g) | 0.531 | 0.048 | 0.009 | 0.002 | n/a | n/a | n/a | 0.003 | 0.002 | n/a | 0.0 | n/a | 0.014 | 0.608 | 7.296 |
| Cholesterol (mg) | 73.398 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.398 | 880.776 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 15.22 | 0.016 | 0.007 | 0.003 | 0.0 | 0.0 | 0.001 | 0.003 | 0.001 | 0.022 | 0.0 | 0.0 | 0.004 | 15.279 | 183.348 |
| Phytosterols (mg) | 0.0 | 2.663 | n/a | 1.238 | n/a | n/a | 0.113 | n/a | 0.175 | n/a | 0.0 | 0.041 | n/a | 4.228 | 50.736 |
| Monounsaturated Fat (g) | 15.829 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.002 | 0.033 | 0.001 | 0.018 | 0.0 | 0.0 | 0.002 | 15.888 | 190.656 |
| Polyunsaturated (g) | 1.275 | 0.021 | 0.022 | 0.002 | 0.0 | 0.0 | 0.004 | 0.012 | 0.003 | 0.002 | 0.0 | 0.0 | 0.011 | 1.352 | 16.224 |