Receta Home Style Turkey Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x turkey carcass
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
94.8g 		sodium chicken broth
192.0g 		onion
13.5g 		rutabaga
11.9g 		celery
8.99g 		onions
40.5g 		carrots
21.72g 		parsley
1.43g 		thyme
0.03g 		bay leaf
0.4g 		pearl barley
5.0g 		tomatoes
19.0g 		beans
49.13g 		turkey
15.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.84 0.15 0.14 0.06 0.45 0.2 0.04 0.0 0.03 0.5 0.15 3.57 3.31 12.43 124.3
Total Fat (g) 0.0 1.15 0.01 0.02 0.02 0.04 0.05 0.01 0.0 0.03 0.06 0.02 0.14 0.43 2.0 20.0
Carbohydrates (g) 0.0 2.3 1.26 0.97 0.27 3.78 2.08 0.09 0.02 0.3 3.89 0.76 10.41 0.0 26.13 261.3
Ash (g) 0.09 n/a 0.05 0.1 0.07 0.14 0.21 0.03 0.0 0.01 0.06 0.15 0.56 0.15 1.63 16.3
Calories (kcal) 0.0 30.72 5.4 4.284 1.438 16.2 8.904 0.513 0.069 1.252 17.6 3.23 56.003 18.083 163.695 1636.95
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 0.31 n/a n/a n/a n/a n/a n/a n/a 0.31 3.1
Sucrose (g) n/a n/a 0.13 n/a 0.01 0.4 0.78 n/a n/a n/a n/a 0.0 n/a n/a 1.33 13.3
Glucose (dextrose) (g) n/a n/a 0.27 n/a 0.05 0.8 0.13 n/a n/a n/a n/a 0.21 n/a n/a 1.45 14.5
Fructose (g) n/a n/a 0.17 n/a 0.05 0.52 0.12 n/a n/a n/a n/a 0.24 n/a n/a 1.1 11.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 94.71 184.32 12.03 10.67 8.58 36.09 19.17 1.25 0.0 0.02 0.5 17.91 34.44 11.27 430.96 4309.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.57 0.67 0.16 1.72 1.03 0.01 0.0 n/a 0.04 0.45 0.14 0.0 5.05 50.5
Galactose (g) n/a n/a 0.0 n/a 0.06 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.6
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.1 0.7 0.6 0.0 0.0 0.1 0.8 0.2 2.4 0.0 5.5 55.0
Calcium (mg) 2.844 7.68 3.105 5.593 3.596 9.315 7.166 1.967 0.473 3.336 1.45 5.89 35.861 2.127 90.403 904.03
Iron (mg) 0.0 0.4 0.03 0.06 0.02 0.09 0.07 0.09 0.03 0.17 0.13 0.18 1.47 0.22 2.95 29.5
Magnesium (mg) 0.948 1.92 1.35 2.737 0.989 4.05 2.606 0.713 0.055 0.48 3.95 2.09 25.054 3.799 50.74 507.4
Phosphorus (mg) 0.0 57.6 3.915 6.902 2.157 11.745 7.601 0.827 0.05 0.452 11.05 3.61 44.704 29.631 180.244 1802.44
Potassium (mg) 0.0 165.12 19.71 40.103 23.371 59.13 69.491 7.895 0.204 2.116 14.0 35.72 223.028 44.979 704.866 7048.66
Sodium (mg) 3.792 57.6 0.54 2.38 7.191 1.62 14.984 0.798 0.014 0.092 0.45 27.17 2.456 10.637 129.724 1297.24
Zinc (mg) 0.01 0.19 0.02 0.04 0.01 0.07 0.05 0.02 0.0 0.01 0.11 0.03 0.55 0.36 1.47 14.7
Copper (mg) 0.009 0.096 0.005 0.005 0.004 0.016 0.011 0.002 0.0 0.002 0.021 0.013 0.113 0.017 0.314 3.14
Manganese (mg) 0.0 n/a 0.018 0.02 0.009 0.053 0.03 0.002 0.002 0.033 0.066 0.015 0.255 0.003 0.506 5.06
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.9 0.0 0.8 4.0 7.1 71.0
Vitamin A, IU (IU) 0.0 n/a 0.27 0.238 40.361 0.81 3627.875 120.042 0.95 24.74 1.1 22.23 0.0 0.0 3838.616 38386.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.978 0.0 181.329 5.999 0.048 1.236 0.05 1.14 0.0 0.0 191.779 1917.79
Beta Carotene (mcg) 0.0 0.0 0.135 0.119 24.27 0.405 1799.171 72.02 0.566 n/a 0.65 13.3 0.0 0.0 1910.635 19106.35
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.02 0.01 0.14 0.01 0.0 n/a 0.0 0.13 0.39 0.05 0.8 8.0
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.217 0.0 0.0 n/a 0.0 525.73 0.0 0.0 525.947 5259.47
Lutein + zeaxanthin (mcg) 0.0 0.0 0.54 0.0 25.439 1.62 55.593 79.244 0.216 n/a 8.0 16.34 0.0 0.0 186.992 1869.92
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 n/a n/a 0.02 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.0 3.0 0.3 3.0 1.3 1.9 0.0 0.2 0.0 1.8 0.0 0.0 12.4 124.0
Thiamin (mg) 0.0 0.0 0.007 0.011 0.002 0.02 0.015 0.001 0.0 0.0 0.01 0.01 0.049 0.011 0.135 1.35
Riboflavin (mg) 0.0 0.058 0.004 0.005 0.005 0.012 0.013 0.001 0.0 0.002 0.006 0.011 0.02 0.026 0.163 1.63
Niacin (mg) 0.0 2.63 0.016 0.083 0.029 0.049 0.213 0.019 0.001 0.008 0.23 0.135 0.054 0.69 4.157 41.57
Pantothenic acid (mg) 0.0 n/a 0.016 0.019 0.022 0.049 0.059 0.006 n/a n/a 0.014 0.023 0.093 0.138 0.439 4.39
Vitamin B-6 (mg) 0.0 0.019 0.016 0.012 0.006 0.049 0.03 0.001 0.0 0.007 0.013 0.021 0.039 0.071 0.286 2.86
Folate (mcg) 0.0 0.0 2.565 2.499 3.236 7.695 4.126 2.166 0.069 0.72 1.15 1.52 31.931 1.368 59.044 590.44
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.26 2.6
Choline (mg) 0.0 6.0 0.8 1.7 0.5 2.5 1.9 0.2 0.0 n/a 1.9 1.3 n/a 10.7 27.5 275.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.001 0.001 0.004 0.002 0.001 0.0 n/a 0.009 0.002 0.044 0.038 0.103 1.03
Threonine (g) n/a n/a 0.003 0.006 0.002 0.008 0.041 0.002 0.0 n/a 0.017 0.008 0.152 0.147 0.386 3.86
Isoleucine (g) n/a n/a 0.001 0.006 0.002 0.004 0.017 0.002 0.0 n/a 0.018 0.004 0.157 0.172 0.383 3.83
Leucine (g) n/a n/a 0.004 0.005 0.003 0.012 0.022 0.003 0.0 n/a 0.034 0.006 0.285 0.264 0.637 6.37
Lysine (g) n/a n/a 0.005 0.005 0.003 0.016 0.022 0.003 0.0 n/a 0.019 0.006 0.246 0.312 0.635 6.35
Methionine (g) n/a n/a 0.0 0.001 0.001 0.0 0.004 0.001 n/a n/a 0.01 0.002 0.054 0.096 0.168 1.68
Cystine (g) n/a n/a 0.0 0.001 0.0 0.0 0.017 0.0 n/a n/a 0.011 0.002 0.039 0.035 0.106 1.06
Phenylalanine (g) n/a n/a 0.004 0.004 0.002 0.012 0.013 0.002 n/a n/a 0.028 0.006 0.192 0.131 0.393 3.93
Tyrosine (g) n/a n/a 0.001 0.002 0.001 0.004 0.009 0.001 n/a n/a 0.014 0.004 0.098 0.131 0.265 2.65
Valine (g) n/a n/a 0.003 0.006 0.003 0.008 0.015 0.002 0.0 n/a 0.025 0.004 0.187 0.176 0.428 4.28
Arginine (g) n/a n/a 0.014 0.018 0.002 0.041 0.02 0.002 n/a n/a 0.025 0.004 0.221 0.231 0.576 5.76
Histidine (g) n/a n/a 0.001 0.004 0.001 0.004 0.009 0.001 n/a n/a 0.011 0.004 0.098 0.103 0.236 2.36
Alanine (g) n/a n/a 0.003 0.004 0.002 0.008 0.024 0.003 n/a n/a 0.02 0.006 0.147 0.205 0.421 4.21
Aspartic acid (g) n/a n/a 0.012 0.011 0.011 0.036 0.041 0.004 n/a n/a 0.031 0.03 0.432 0.321 0.93 9.3
Glutamic acid (g) n/a n/a 0.035 0.017 0.008 0.105 0.08 0.004 n/a n/a 0.13 0.091 0.545 0.539 1.554 15.54
Glycine (g) n/a n/a 0.004 0.004 0.002 0.012 0.011 0.002 n/a n/a 0.018 0.004 0.138 0.164 0.358 3.58
Proline (g) n/a n/a 0.001 n/a 0.002 0.004 0.011 0.003 n/a n/a 0.059 0.004 0.152 0.138 0.374 3.74
Serine (g) n/a n/a 0.003 0.005 0.002 0.008 0.011 0.002 n/a n/a 0.021 0.006 0.197 0.147 0.401 4.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.877 9.877 98.77
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.346 0.005 0.004 0.004 0.016 0.009 0.002 0.001 0.009 0.012 0.004 0.039 0.144 0.594 5.94
Phytosterols (mg) n/a n/a 2.025 n/a 0.539 6.075 n/a 0.071 0.041 n/a n/a n/a n/a n/a 8.751 87.51
Monounsaturated Fat (g) 0.0 0.518 0.001 0.004 0.003 0.004 0.002 0.004 0.0 0.007 0.008 0.004 0.015 0.093 0.662 6.62
Polyunsaturated (g) 0.0 0.25 0.003 0.011 0.007 0.008 0.026 0.002 0.0 0.009 0.028 0.01 0.064 0.126 0.543 5.43