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Receta Home Tomato Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		oil
6.8g 		tomatoes
128.99g 		tomatoes paste
42.53g 		parsley
0.8g 		seasoning
3.7g 		sugar
2.1g 		garlic salt
0.35g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.0 1.14 1.84 0.18 0.56 0.0 0.06 0.0 4.14 16.56
Total Fat (g) 0.03 6.8 0.26 0.2 0.04 0.98 0.0 0.0 0.0 8.31 33.24
Carbohydrates (g) 3.15 0.0 5.06 8.04 0.41 0.0 2.1 0.25 0.0 19.02 76.08
Ash (g) 0.12 0.0 0.64 1.19 0.1 0.08 0.0 0.01 0.75 2.9 11.6
Calories (kcal) 13.5 60.112 23.219 34.871 2.208 11.24 8.127 1.162 0.0 154.439 617.756
Starch (g) 0.0 n/a 0.0 0.09 n/a n/a n/a n/a n/a 0.09 0.36
Sucrose (g) 0.33 n/a 0.0 0.13 0.03 n/a n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) 0.66 n/a 1.61 2.45 0.02 n/a n/a n/a n/a 4.74 18.96
Fructose (g) 0.44 n/a 1.77 2.49 0.0 n/a n/a n/a n/a 4.69 18.76
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.12 0.0 n/a n/a n/a n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.07 0.0 121.9 31.26 0.07 2.08 0.0 0.02 0.0 185.4 741.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.0 3.39 5.18 0.06 0.0 2.1 0.09 0.0 12.24 48.96
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 1.5 1.7 0.2 0.0 0.0 0.0 0.0 4.1 16.4
Calcium (mg) 7.763 0.0 12.899 15.309 11.744 0.333 0.021 0.28 0.18 48.529 194.116
Iron (mg) 0.07 0.0 0.35 1.27 0.78 0.04 0.0 0.01 0.0 2.52 10.08
Magnesium (mg) 3.375 0.0 14.189 17.861 1.992 0.518 0.0 0.203 0.008 38.145 152.58
Phosphorus (mg) 9.788 0.0 30.958 35.296 2.808 4.992 0.0 1.46 0.0 85.301 341.204
Potassium (mg) 49.275 0.0 305.712 431.204 30.44 9.17 0.042 3.854 0.06 829.756 3319.024
Sodium (mg) 1.35 0.0 6.45 335.948 3.616 23.516 0.0 0.091 290.685 661.655 2646.62
Zinc (mg) 0.06 0.0 0.22 0.27 0.04 0.08 0.0 0.01 0.0 0.67 2.68
Copper (mg) 0.014 0.0 0.077 0.157 0.005 0.003 0.0 0.001 0.0 0.257 1.028
Manganese (mg) 0.044 n/a 0.142 0.128 0.084 0.0 0.0 0.002 0.001 0.4 1.6
Selenium (mcg) 0.2 0.0 0.0 2.3 0.2 0.0 0.0 0.1 0.0 2.8 11.2
Vitamin A, IU (IU) 0.675 0.0 1074.508 648.506 81.472 2.773 0.0 0.0 0.0 1807.934 7231.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.407 0.0 0.0 0.0 0.407 1.628
Vitamin A, RAE (mcg_RAE) 0.0 0.0 54.177 32.319 4.072 0.481 0.0 0.0 0.0 91.049 364.196
Beta Carotene (mcg) 0.338 0.0 579.176 383.15 43.04 0.407 0.0 0.0 0.0 1006.111 4024.444
Vitamin E (mg) 0.01 0.63 0.7 1.83 0.06 0.01 0.0 0.0 0.0 3.22 12.88
Vitamin D (IU) n/a n/a n/a n/a n/a 1.923 n/a n/a n/a 1.923 7.692
Lycopene (mcg) 0.0 0.0 3318.977 12231.891 3.176 0.407 0.0 0.0 0.0 15554.451 62217.804
Lutein + zeaxanthin (mcg) 1.35 0.0 158.661 0.0 44.24 0.0 0.0 0.0 0.0 204.251 817.004
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.15 0.22 0.01 0.0 n/a 0.0 n/a 0.39 1.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 16.4 9.3 1.0 0.0 0.0 0.1 0.0 29.3 117.2
Thiamin (mg) 0.017 0.0 0.052 0.026 0.001 0.01 0.0 0.002 0.0 0.107 0.428
Riboflavin (mg) 0.01 0.0 0.026 0.064 0.01 0.004 0.0 0.001 0.0 0.115 0.46
Niacin (mg) 0.041 0.0 0.761 1.31 0.063 0.174 0.0 0.002 0.0 2.351 9.404
Pantothenic acid (mg) 0.041 0.0 0.116 0.06 n/a 0.025 0.0 n/a 0.0 0.241 0.964
Vitamin B-6 (mg) 0.041 0.0 0.103 0.094 0.008 0.011 0.0 0.01 0.0 0.267 1.068
Folate (mcg) 6.413 0.0 19.349 5.103 1.44 0.037 0.0 0.007 0.0 32.348 129.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.12
Choline (mg) 2.1 n/a 8.6 16.4 0.8 2.0 0.0 0.2 0.0 30.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.013 0.013 n/a 0.004 n/a 0.001 0.0 0.034 0.136
Threonine (g) 0.007 0.0 0.039 0.043 n/a 0.022 n/a 0.002 0.0 0.112 0.448
Isoleucine (g) 0.003 0.0 0.026 0.03 n/a 0.023 n/a 0.002 0.0 0.085 0.34
Leucine (g) 0.01 0.0 0.039 0.047 n/a 0.04 n/a 0.004 0.0 0.139 0.556
Lysine (g) 0.014 0.0 0.039 0.051 n/a 0.044 n/a 0.002 0.0 0.149 0.596
Methionine (g) 0.0 0.0 0.013 0.009 n/a 0.011 n/a 0.001 0.0 0.034 0.136
Cystine (g) 0.0 0.0 0.013 0.009 n/a 0.006 n/a 0.001 0.0 0.028 0.112
Phenylalanine (g) 0.01 0.0 0.09 0.051 n/a 0.02 n/a 0.002 0.0 0.173 0.692
Tyrosine (g) 0.003 0.0 0.013 0.021 n/a 0.015 n/a 0.001 0.0 0.053 0.212
Valine (g) 0.007 0.0 0.026 0.034 n/a 0.026 n/a 0.002 0.0 0.095 0.38
Arginine (g) 0.034 0.0 0.026 0.03 n/a 0.033 n/a 0.006 0.0 0.128 0.512
Histidine (g) 0.003 0.0 0.013 0.026 n/a 0.02 n/a 0.001 0.0 0.063 0.252
Alanine (g) 0.007 0.0 0.039 0.085 n/a 0.033 n/a 0.001 0.0 0.165 0.66
Aspartic acid (g) 0.03 0.0 0.181 0.298 n/a 0.048 n/a 0.005 0.0 0.562 2.248
Glutamic acid (g) 0.088 0.0 0.555 0.808 n/a 0.082 n/a 0.007 0.0 1.54 6.16
Glycine (g) 0.01 0.0 0.026 0.026 n/a 0.034 n/a 0.002 0.0 0.098 0.392
Proline (g) 0.003 0.0 0.026 0.034 n/a 0.026 n/a 0.001 0.0 0.09 0.36
Serine (g) 0.007 0.0 0.039 0.047 n/a 0.021 n/a 0.002 0.0 0.115 0.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.662 0.0 0.0 0.0 2.662 10.648
Trans Fat (g) n/a 0.175 n/a n/a n/a 0.008 n/a n/a n/a 0.183 0.732
Saturated Fat (g) 0.014 0.505 0.039 0.043 0.001 0.325 0.0 0.0 0.0 0.927 3.708
Phytosterols (mg) 5.063 17.0 9.029 n/a n/a n/a n/a 0.028 0.0 31.12 124.48
Monounsaturated Fat (g) 0.003 1.546 0.039 0.03 0.026 0.437 0.0 0.0 0.0 2.08 8.32
Polyunsaturated (g) 0.007 4.43 0.103 0.068 0.004 0.132 0.0 0.001 0.0 4.744 18.976