Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x vanilla beans split
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		flour
0.65g 		baking soda
0.19g 		salt
0.06g 		butter
9.46g 		egg
4.11g 		sugar
18.33g 		sugar
1.15g 		almonds
2.38g 		chocolate
4.73g 		chocolate
4.73g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.07 0.0 0.0 0.08 0.52 0.02 0.0 0.5 0.28 0.24 2.79 33.48
Total Fat (g) 0.1 0.01 0.0 0.0 7.67 0.41 0.0 0.0 1.17 1.52 1.49 12.37 148.44
Carbohydrates (g) 7.95 0.5 0.0 0.0 0.01 0.03 17.98 1.12 0.51 2.8 2.86 33.76 405.12
Ash (g) 0.05 0.0 0.07 0.06 0.0 0.04 0.08 0.01 0.07 0.07 0.08 0.54 6.48
Calories (kcal) 37.917 2.369 0.0 0.0 67.816 5.873 69.667 4.354 13.656 25.468 25.846 252.965 3035.58
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Sucrose (g) n/a n/a n/a n/a n/a 0.0 17.34 1.08 0.09 n/a 2.11 20.62 247.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.25 0.02 0.0 n/a 0.0 0.27 3.24
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.2 0.01 0.0 n/a 0.0 0.22 2.64
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.07 0.08 0.96
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.24 0.08 0.0 0.0 1.7 3.11 0.25 0.02 0.11 0.06 0.05 6.61 79.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.221 2.221 26.652
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.334 24.334 292.008
Sugars (g) 0.03 0.0 0.0 0.0 0.01 0.03 17.79 1.11 0.09 2.79 2.18 24.03 288.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.9 10.8
Calcium (mg) 1.563 0.098 0.0 0.015 2.27 2.177 15.217 0.951 6.27 9.403 2.693 40.655 487.86
Iron (mg) 0.48 0.03 0.0 0.0 0.0 0.08 0.13 0.01 0.09 0.01 0.38 1.21 14.52
Magnesium (mg) 2.292 0.143 0.0 0.001 0.189 0.493 1.65 0.103 6.365 0.567 7.182 18.985 227.82
Phosphorus (mg) 11.25 0.703 0.0 0.0 2.27 7.844 0.733 0.046 11.495 8.316 10.112 52.768 633.216
Potassium (mg) 11.146 0.696 0.0 0.005 2.27 5.503 24.383 1.524 16.744 13.514 26.838 102.623 1231.476
Sodium (mg) 0.208 0.013 52.44 24.224 1.04 5.749 5.133 0.321 0.024 4.253 1.087 94.492 1133.904
Zinc (mg) 0.07 0.0 0.0 0.0 0.01 0.05 0.01 0.0 0.07 0.03 0.1 0.35 4.2
Copper (mg) 0.015 0.001 0.0 0.0 0.002 0.004 0.009 0.001 0.024 0.003 0.051 0.109 1.308
Manganese (mg) 0.071 0.004 0.0 0.0 0.0 0.002 0.011 0.001 0.054 0.0 0.068 0.212 2.544
Selenium (mcg) 3.5 0.2 0.0 0.0 0.1 1.3 0.2 0.0 0.1 0.2 0.2 5.8 69.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 236.364 19.999 0.0 0.0 0.024 1.418 2.315 260.12 3121.44
Retinol (mcg) 0.0 0.0 0.0 0.0 63.465 5.708 0.0 0.0 0.0 0.425 n/a 69.599 835.188
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 64.695 5.749 0.0 0.0 0.0 0.425 0.095 70.964 851.568
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 14.944 0.411 0.0 0.0 0.024 0.0 1.181 16.56 198.72
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.22 0.04 0.0 0.0 0.62 0.05 n/a 0.93 11.16
Vitamin D (IU) n/a n/a n/a n/a n/a 1.437 n/a n/a n/a n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.117 0.0 0.0 0.0 13.593 0.0 0.0 0.024 0.0 1.465 17.074 204.888
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a 0.0 0.02 n/a n/a 0.02 n/a n/a 0.08 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.082 0.005 0.0 0.0 0.001 0.003 0.0 0.0 0.005 0.003 0.001 0.1 1.2
Riboflavin (mg) 0.051 0.003 0.0 0.0 0.003 0.02 0.0 0.0 0.024 0.013 0.002 0.116 1.392
Niacin (mg) 0.615 0.038 0.0 0.0 0.004 0.003 0.02 0.001 0.081 0.035 0.035 0.832 9.984
Pantothenic acid (mg) 0.046 0.003 0.0 0.0 0.01 0.059 0.024 0.001 0.011 0.029 0.014 0.198 2.376
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.0 0.006 0.007 0.0 0.003 0.003 0.002 0.026 0.312
Folate (mcg) 19.063 1.191 0.0 0.0 0.284 1.93 0.183 0.011 1.188 0.331 0.0 24.18 290.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.05 0.0 0.0 0.0 0.03 0.01 0.11 1.32
Choline (mg) 1.1 0.1 0.0 0.0 1.8 10.3 0.4 0.0 1.2 1.4 n/a 16.3 195.6
Folic acid (mcg) 16.042 1.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.044 204.528
Tryptophan (g) 0.014 0.001 n/a 0.0 0.001 0.007 n/a n/a 0.005 n/a n/a 0.027 0.324
Threonine (g) 0.029 0.002 n/a 0.0 0.004 0.023 n/a n/a 0.014 n/a n/a 0.072 0.864
Isoleucine (g) 0.038 0.002 n/a 0.0 0.005 0.028 n/a n/a 0.017 n/a n/a 0.089 1.068
Leucine (g) 0.074 0.005 n/a 0.0 0.008 0.045 n/a n/a 0.035 n/a n/a 0.166 1.992
Lysine (g) 0.024 0.001 n/a 0.0 0.007 0.037 n/a n/a 0.014 n/a n/a 0.083 0.996
Methionine (g) 0.019 0.001 n/a 0.0 0.002 0.016 n/a n/a 0.004 n/a n/a 0.041 0.492
Cystine (g) 0.023 0.001 n/a 0.0 0.001 0.011 n/a n/a 0.005 n/a n/a 0.041 0.492
Phenylalanine (g) 0.054 0.003 n/a 0.0 0.004 0.028 n/a n/a 0.027 n/a n/a 0.116 1.392
Tyrosine (g) 0.032 0.002 n/a 0.0 0.004 0.021 n/a n/a 0.011 n/a n/a 0.069 0.828
Valine (g) 0.044 0.003 n/a 0.0 0.006 0.035 n/a n/a 0.019 n/a n/a 0.107 1.284
Arginine (g) 0.044 0.003 n/a 0.0 0.003 0.034 n/a n/a 0.058 n/a n/a 0.141 1.692
Histidine (g) 0.024 0.001 n/a 0.0 0.002 0.013 n/a n/a 0.013 n/a n/a 0.053 0.636
Alanine (g) 0.034 0.002 n/a 0.0 0.003 0.03 n/a n/a 0.024 n/a n/a 0.094 1.128
Aspartic acid (g) 0.046 0.003 n/a 0.0 0.006 0.055 n/a n/a 0.069 n/a n/a 0.178 2.136
Glutamic acid (g) 0.363 0.023 n/a 0.0 0.017 0.069 n/a n/a 0.162 n/a n/a 0.633 7.596
Glycine (g) 0.039 0.002 n/a 0.0 0.002 0.018 n/a n/a 0.035 n/a n/a 0.095 1.14
Proline (g) 0.125 0.008 n/a 0.0 0.008 0.021 n/a n/a 0.024 n/a n/a 0.186 2.232
Serine (g) 0.054 0.003 n/a 0.0 0.005 0.04 n/a n/a 0.023 n/a n/a 0.125 1.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.335 17.371 0.0 0.0 0.0 0.992 0.331 39.03 468.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.005 0.006 0.072
Saturated Fat (g) 0.017 0.001 0.0 0.0 4.859 0.127 0.0 0.0 0.089 0.917 0.897 6.907 82.884
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 0.001 0.0 0.0 1.988 0.156 0.0 0.0 0.734 0.43 0.463 3.781 45.372
Polyunsaturated (g) 0.043 0.003 0.0 0.0 0.288 0.056 0.0 0.0 0.287 0.048 0.052 0.776 9.312