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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bone-in chicken breast halves ( or you may use leftover chicken)
6 cups, or more of chicken broth or homemade stock
2 tablespoons ( or more) of fresh, chopped parsley, or other herb of choice
salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
227.84g 		celery
89.89g 		onion
144.0g 		rice
316.0g 		oil
13.6g 		flour
15.63g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.12 0.62 1.58 8.5 0.0 1.61 n/a 14.44 14.44
Total Fat (g) 0.55 0.15 0.14 0.88 13.6 0.15 n/a 15.48 15.48
Carbohydrates (g) 21.83 2.67 13.45 89.02 0.0 11.93 n/a 138.89 138.89
Ash (g) 2.21 0.67 0.5 1.3 0.0 0.07 n/a 4.76 4.76
Calories (kcal) 93.414 14.382 57.6 410.8 120.224 56.893 n/a 753.314 753.314
Starch (g) 3.26 0.0 0.0 n/a n/a n/a n/a 3.26 3.26
Sucrose (g) 8.18 0.1 1.43 n/a n/a n/a n/a 9.7 9.7
Glucose (dextrose) (g) 1.34 0.49 2.84 n/a n/a n/a n/a 4.68 4.68
Fructose (g) 1.25 0.46 1.86 n/a n/a n/a n/a 3.57 3.57
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 201.16 85.78 128.32 216.27 0.0 1.86 n/a 633.39 633.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 10.8 1.64 6.11 0.16 0.0 0.04 n/a 18.75 18.75
Galactose (g) 0.0 0.59 0.0 n/a n/a n/a n/a 0.59 0.59
Dietary Fiber (g) 6.4 1.4 2.4 1.3 0.0 0.4 n/a 12.0 12.0
Calcium (mg) 75.187 35.956 33.12 31.6 0.0 2.345 n/a 178.208 178.208
Iron (mg) 0.68 0.18 0.3 3.79 0.0 0.73 n/a 5.69 5.69
Magnesium (mg) 27.341 9.888 14.4 37.92 0.0 3.439 n/a 92.987 92.987
Phosphorus (mg) 79.744 21.574 41.76 135.88 0.0 16.88 n/a 295.838 295.838
Potassium (mg) 729.088 233.714 210.24 110.6 0.0 16.724 n/a 1300.366 1300.366
Sodium (mg) 157.21 71.912 5.76 3.16 0.0 0.313 n/a 238.354 238.354
Zinc (mg) 0.55 0.12 0.24 1.55 0.0 0.11 n/a 2.57 2.57
Copper (mg) 0.114 0.036 0.058 0.221 0.0 0.022 n/a 0.451 0.451
Manganese (mg) 0.319 0.09 0.187 1.485 n/a 0.106 n/a 2.188 2.188
Selenium (mcg) 0.2 0.4 0.7 23.7 0.0 5.3 n/a 30.3 30.3
Vitamin A, IU (IU) 38062.95 403.606 2.88 0.0 0.0 0.0 n/a 38469.437 38469.437
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1902.464 19.776 0.0 0.0 0.0 0.0 n/a 1922.24 1922.24
Beta Carotene (mcg) 18876.544 242.703 1.44 0.0 0.0 0.0 n/a 19120.687 19120.687
Vitamin E (mg) 1.5 0.24 0.03 0.13 1.25 0.01 n/a 3.16 3.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2.278 0.0 0.0 0.0 0.0 0.0 n/a 2.278 2.278
Lutein + zeaxanthin (mcg) 583.27 254.389 5.76 0.0 0.0 2.813 n/a 846.233 846.233
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a 0.01 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.06 n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 13.4 2.8 10.7 0.0 0.0 0.0 n/a 26.9 26.9
Thiamin (mg) 0.159 0.018 0.072 0.506 0.0 0.123 n/a 0.879 0.879
Riboflavin (mg) 0.137 0.054 0.043 0.032 0.0 0.077 n/a 0.342 0.342
Niacin (mg) 2.233 0.288 0.173 4.677 0.0 0.922 n/a 8.292 8.292
Pantothenic acid (mg) 0.615 0.225 0.173 1.232 0.0 0.069 n/a 2.314 2.314
Vitamin B-6 (mg) 0.319 0.063 0.173 0.284 0.0 0.006 n/a 0.845 0.845
Folate (mcg) 43.29 32.36 27.36 183.28 0.0 28.603 n/a 314.893 314.893
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 20.0 5.5 8.8 6.6 n/a 1.6 n/a 42.6 42.6
Folic acid (mcg) 0.0 0.0 0.0 173.8 0.0 24.07 n/a 197.87 197.87
Tryptophan (g) 0.023 0.009 0.014 0.095 0.0 0.02 n/a 0.161 0.161
Threonine (g) 0.433 0.018 0.029 0.316 0.0 0.044 n/a 0.839 0.839
Isoleucine (g) 0.182 0.018 0.014 0.379 0.0 0.056 n/a 0.65 0.65
Leucine (g) 0.228 0.027 0.043 0.695 0.0 0.111 n/a 1.104 1.104
Lysine (g) 0.228 0.027 0.058 0.316 0.0 0.036 n/a 0.664 0.664
Methionine (g) 0.046 0.009 0.0 0.19 0.0 0.028 n/a 0.272 0.272
Cystine (g) 0.182 0.0 0.0 0.19 0.0 0.034 n/a 0.406 0.406
Phenylalanine (g) 0.137 0.018 0.043 0.442 0.0 0.081 n/a 0.722 0.722
Tyrosine (g) 0.091 0.009 0.014 0.284 0.0 0.048 n/a 0.447 0.447
Valine (g) 0.159 0.027 0.029 0.506 0.0 0.066 n/a 0.787 0.787
Arginine (g) 0.205 0.018 0.144 0.695 0.0 0.066 n/a 1.128 1.128
Histidine (g) 0.091 0.009 0.014 0.19 0.0 0.036 n/a 0.34 0.34
Alanine (g) 0.251 0.018 0.029 0.506 0.0 0.052 n/a 0.855 0.855
Aspartic acid (g) 0.433 0.108 0.13 0.79 0.0 0.069 n/a 1.529 1.529
Glutamic acid (g) 0.843 0.081 0.374 1.643 0.0 0.544 n/a 3.485 3.485
Glycine (g) 0.114 0.018 0.043 0.379 0.0 0.058 n/a 0.612 0.612
Proline (g) 0.114 0.018 0.014 0.411 0.0 0.188 n/a 0.745 0.745
Serine (g) 0.114 0.018 0.029 0.442 0.0 0.081 n/a 0.684 0.684
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.351 n/a n/a 0.351 0.351
Saturated Fat (g) 0.091 0.036 0.058 0.253 1.01 0.025 n/a 1.473 1.473
Phytosterols (mg) n/a 5.393 21.6 n/a 34.0 n/a n/a 60.993 60.993
Monounsaturated Fat (g) 0.023 0.027 0.014 0.284 3.091 0.014 n/a 3.454 3.454
Polyunsaturated (g) 0.273 0.072 0.029 0.253 8.859 0.064 n/a 9.55 9.55